Dennis Alba (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 161
Multi 145

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 AMP 2024-01-27 USA-TX Bench Press Nationals MR-M3 62 Raw 83 80.7 150 155 -160 155 106.34
1 AMP 2023-12-10 USA-TX CRCL Classic MR-M3 62 Raw 83 79.5 142.5 145 147.5 147.5 102.09
1 USAPL 2023-08-05 USA-AZ Bench Nationals MR-M3 62 Raw 82.5 78.8 147.5 155 161 161 111.99
2 USAPL 2023-08-05 USA-AZ Bench Nationals MR-O 62 Raw 82.5 78.8 147.5 155 161 161 111.99
1 USAPL 2023-05-20 USA-TX Masters World Cup MR-M3 61~ Raw 82.5 79.8 142.5 152.5 157.5 157.5 108.72
1 USAPL 2023-03-03 USA-OH Arnold Masters Pro Bench Finals MR-M3 61 Raw 79.5 145 152.5 160.5 160.5 111.07
1 USAPL 2022-12-10 USA-TX Texas Open MR-M3a 61 Raw 82.5 78.5 142.5 155 160 160 111.58
1 USAPL 2022-06-08 USA-NV Bench Nationals MR-M3 60~ Raw 75 74.1 142.5 150 152.5 152.5 110.24
3 USAPL 2022-06-08 USA-NV Bench Nationals MR-O 60~ Raw 75 74.1 142.5 150 152.5 152.5 110.24
1 USAPL 2022-06-08 USA-NV Bench Nationals MR-M3a 60~ Raw 75 74.1 142.5 150 152.5 152.5 110.24
1 USAPL 2022-03-04 USA-OH Arnold Masters of Iron Pro Bench MR-M3 60 Raw 74.9 140 147.5 -154 147.5 105.89
1 USAPL 2021-12-11 USA-TX Texas Open MR-M3a 60 Raw 83 78.8 142.5 152.5 157.5 157.5 109.58
3 USAPL 2021-06-14 USA-FL Raw Bench Nationals MR-O 59~ Raw 74 73.2 140 147.5 150 150 109.26
1 USAPL 2021-06-14 USA-FL Raw Bench Nationals MR-M3 59~ Raw 74 73.2 140 147.5 150 150 109.26
1 USAPL 2021-02-27 USA-TX Texas Strength Classic MR-M3a 59 Raw 74 73.5 142.5 147.5 149.5 149.5 108.67
1 WPC 2020-10-24 USA-IL World Championships M_MR_4_AWPC 59 Raw 75 74.4 -142.5 142.5 153 155 153 110.33
1 USAPL 2020-09-12 USA-TX Iron Wars MR-M2b 59 Raw 74 73.5 142.5 147.5 -150 147.5 107.21
1 USAPL 2020-03-01 USA-TX Texas Strength Classic MR-M2b 58 Raw 83 77.4 -142.5 142.5 152.5 152.5 107.27
1 USAPL 2019-08-31 USA-SD Bench Nationals MR-M2 58 Raw 74 71.8 142.5 -147.5 -147.5 142.5 105.15
1 USAPL 2019-04-27 USA-TX Texas State Championships MR-M2b 57 Raw 74 72.9 -142.5 142.5 149.5 149.5 109.25
1 APF 2019-04-12 USA-SC Amateur Nationals M_MR_4_AAPF 57 Raw 75 73.8 142.5 145 152.5 -155 152.5 110.55
1 USAPL 2019-02-24 USA-TX Texas Strength Classic MR-M2b 57 Raw 74 72.9 142.5 147.5 -155 147.5 107.75
1 WPC 2018-11-05 USA-FL World Championships M_MR_4_WPC 57 Raw 75 74 142.5 -147.5 152.5 152.5 110.36
1 USAPL 2018-09-15 USA-TX Iron Wars MR-M2b 57 Raw 74 72.8 142.5 147.5 152.5 152.5 111.55
1 APF 2018-05-04 USA-FL Raw National Championships M_MR_4_APF 56 Raw 75 72.4 142.5 147.5 -152.5 147.5 108.28
1 USAPL 2018-02-25 USA-TX Texas Strength Classic MR-M2b 56 Raw 74 72.9 135 142.5 152.5 152.5 111.45
1 APF 2017-05-07 USA-FL Raw National Championships M_MR_4_APF 55 Raw 75 73.1 132.5 145 147.5 150 147.5 107.55
1 USAPL 2017-04-29 USA-TX Central Texas Classic MR-M2b 55 Raw 74 73.3 130 140 142.5 142.5 103.76
1 USAPL 2017-02-26 USA-TX Texas Strength Classic MR-M2b 55 Raw 83 78.1 135 140 142.5 142.5 99.68
1 APF 2015-08-01 USA-TX Iron Wars M_MEM_3_APF 54 Multi 75 74.5 145 145 104.41
DQ APF 2012-04-21 USA-TX Texas State Meet M_OEM_APF 50 Multi 75 73.5 157.5