Denis Ponomarev #3 (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 162.5 117.5 195 475 309.78

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WPC-RUS 2010-07-11 Russia-KDA Fitness Land Cup Pro Juniors 20-23 23 Raw 90 88.5 150 155 162.5 110 117.5 -125 160 -180 195 475 309.78