Denis Ponomarenko (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 50 170 100 192.5 203.90

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 FPR 2018-11-10 Russia-STA Stavropol Krai Powerlifting Cup Sub-Juniors 16~ Raw 53 47 50 42.5 100 192.5 203.90
2 WPC-RUS 2014-04-26 Russia-MOW Kremlin Bench Pro Juniors 20-23 21~ Raw 100 98.5 165 -170 170 170 105.33