Denis Holden (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 363.7 286.6 429.9 1041.6 328.01

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 PA 2004-12-05 Australia-NSW Matti Tikka Masters 3 Single 181 167.3 264.5 264.5 85.44
1 PA 2004-01-01 Australia National Bench Press Cup Masters 3 Single 181 175.7 275.5 275.5 86.38
8 PA 2004-01-01 Australia National Bench Press Cup Open Single 181 175.7 275.5 275.5 86.38
1 PA 2003-09-07 Australia-NSW NSW State Bench Press & Lake Macquarie Deadlift Open Single 181 181.8 264.5 275.5 281.1 396.8 429.9 -440.9 711 218.46
2 PA 2003-03-22 Australia-NSW NSW State Masters Masters 1 Single 181 175 330.7 277.7 407.8 1016.3 319.30
3 PA 2003-02-16 Australia-NSW NSW Eastern Grading Open Single 181 174.4 363.7 275.5 402.3 1041.6 328.01
1 PA 2003-01-02 Australia Australian Postal Bench Press Championships Masters 2 Single 181 181.8 281.1 281.1 86.37
1 PA 2003-01-01 Australia-NSW Hunter Valley Bench Press Masters 2 Single 181 177.9 264.5 275.5 281.1 281.1 87.47
2 PA 2003-01-01 Australia Australian Juniors & Masters Powerlifting Championships Masters 2 Single 181 177.9 -319.6 319.6 341.7 264.5 275.5 281.1 374.8 407.8 418.8 1041.6 324.15
1 PA 2002-12-01 Australia-NSW Matti Tikka Masters 2 Single 181 176.3 264.5 275.5 281.1 281.1 87.92
2 PA 2002-05-05 Australia-NSW NSW State Championships Open Single 181 176.6 264.5 281.1 286.6 286.6 89.58
1 PA 2002-03-23 Australia-NSW NSW Northern Zone Open Single 181 174.8 253.5 264.5 275.5 275.5 86.64
1 PA 2001-12-01 Australia Matti Tikka Open Single 165 164 264.5 277.7 280 280 91.58
1 PA 2001-09-08 Australia Australian Bench Press Championships Masters 2 Single 165 164.2 257.9 264.5 270 275.5 270 88.26
4 PA 2001-09-08 Australia Australian Bench Press Championships Open Single 165 164.2 257.9 264.5 270 275.5 270 88.26
1 PA 2000-09-09 Australia Australian Bench Press Championships Masters 2 Single 165 165.3 253.5 253.5 82.50
1 PA 2000-03-18 Australia-NSW NSW Northern Zone Masters 2 Single 165 165.3 264.5 264.5 86.09
1 PA 1999-12-09 Australia-NSW NSW State Bench Press Championships Masters 2 Single 165 165.3 242.5 242.5 78.92
1 PA 1999-12-05 Australia-NSW Matti Tikka Masters 2 Single 165 165.3 275.5 275.5 89.68
1 PA 1999-09-01 Australia Australian Bench Press Championships Masters 2 Single 165 165.3 242.5 242.5 78.92