Denis Holden (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 165 130 195 472.5 328.01

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 PA 2004-12-05 Australia-NSW Matti Tikka Masters 3 Single 82.5 75.9 120 120 85.44
8 PA 2004-01-01 Australia National Bench Press Cup Open Single 82.5 79.7 125 125 86.38
1 PA 2004-01-01 Australia National Bench Press Cup Masters 3 Single 82.5 79.7 125 125 86.38
1 PA 2003-09-07 Australia-NSW NSW State Bench Press & Lake Macquarie Deadlift Open Single 82.5 82.5 120 125 127.5 180 195 -200 322.5 218.46
2 PA 2003-03-22 Australia-NSW NSW State Masters Masters 1 Single 82.5 79.4 150 126 185 461 319.30
3 PA 2003-02-16 Australia-NSW NSW Eastern Grading Open Single 82.5 79.1 165 125 182.5 472.5 328.01
1 PA 2003-01-02 Australia Australian Postal Bench Press Championships Masters 2 Single 82.5 82.5 127.5 127.5 86.37
2 PA 2003-01-01 Australia Australian Juniors & Masters Powerlifting Championships Masters 2 Single 82.5 80.7 -145 145 155 120 125 127.5 170 185 190 472.5 324.15
1 PA 2003-01-01 Australia-NSW Hunter Valley Bench Press Masters 2 Single 82.5 80.7 120 125 127.5 127.5 87.47
1 PA 2002-12-01 Australia-NSW Matti Tikka Masters 2 Single 82.5 80 120 125 127.5 127.5 87.92
2 PA 2002-05-05 Australia-NSW NSW State Championships Open Single 82.5 80.1 120 127.5 130 130 89.58
1 PA 2002-03-23 Australia-NSW NSW Northern Zone Open Single 82.5 79.3 115 120 125 125 86.64
1 PA 2001-12-01 Australia Matti Tikka Open Single 75 74.4 120 126 127 127 91.58
1 PA 2001-09-08 Australia Australian Bench Press Championships Masters 2 Single 75 74.5 117 120 122.5 125 122.5 88.26
4 PA 2001-09-08 Australia Australian Bench Press Championships Open Single 75 74.5 117 120 122.5 125 122.5 88.26
1 PA 2000-09-09 Australia Australian Bench Press Championships Masters 2 Single 75 75 115 115 82.50
1 PA 2000-03-18 Australia-NSW NSW Northern Zone Masters 2 Single 75 75 120 120 86.09
1 PA 1999-12-09 Australia-NSW NSW State Bench Press Championships Masters 2 Single 75 75 110 110 78.92
1 PA 1999-12-05 Australia-NSW Matti Tikka Masters 2 Single 75 75 125 125 89.68
1 PA 1999-09-01 Australia Australian Bench Press Championships Masters 2 Single 75 75 110 110 78.92