Debbie Nahas (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 120 70 145 335 345.65
Single 75 40 105 220 231.99

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2019-08-24 USA-PA Mid-Atlantic Regionals FR-M2 50~ Raw 72 68.1 112.5 120 -125 65 70 -75 130 137.5 145 335 344.10
1 USAPL 2018-11-10 USA-PA Veterans Day Championships FR-M 49~ Raw 72 67.3 110 115 120 65 70 -72.5 125 132.5 -142.5 322.5 333.52
3 USAPL 2018-04-07 USA-PA Pennsylvania States FR-O 49~ Raw 72 66.7 107.5 115 120 62.5 67.5 -72.5 127.5 137.5 145 332.5 345.65
2 USAPL 2017-05-20 USA-PA Bench press and Deadlift PA State Championships FR-O 48~ Raw 72 67.9 107.5 115 117.5 62.5 67.5 70 132.5 140 142.5 330 339.53
1 USAPL 2017-05-20 USA-PA Bench press and Deadlift PA State Championships FR-M1b 48~ Raw 72 67.9 107.5 115 117.5 62.5 67.5 70 132.5 140 142.5 330 339.53
1 USAPL 2017-04-08 USA-PA Pennsylvania State Championship FR-M1b 48~ Raw 72 67.2 107.5 115 -117.5 62.5 67.5 -70 -132.5 132.5 142.5 325 336.39
1 USAPL 2016-11-19 USA-PA Northeast and Mid-Atlantic Regionals FR-M1 47~ Raw 72 68.1 105 110 115 62.5 -67.5 67.5 130 137.5 -142.5 320 328.69
7 USAPL 2016-11-19 USA-PA Northeast and Mid-Atlantic Regionals FR-O 47~ Raw 72 68.1 105 110 115 62.5 -67.5 67.5 130 137.5 -142.5 320 328.69
1 USAPL 2016-01-23 USA-NY Northeast Iron Beast Winter Classic III FR-M1b 47~ Raw 72 66.2 107.5 115 -117.5 62.5 65 -70 122.5 132.5 -137.5 312.5 326.29
5 USAPL 2015-10-15 USA-PA Raw Nationals FR-M1b 46~ Raw 72 67.3 102.5 110 -117.5 60 65 -67.5 125 132.5 -137.5 307.5 318.01
1 RAW 2015-06-20 USA-PA American Challenge Masters 45-49 46 Raw 67.5 65.7 105 62.5 122.5 290 304.15
1 USAPL 2015-05-16 USA-PA 015 Pennsylvania State Bench Press and Deadlift FR-M2 46~ Raw 72 66.5 102.5 107.5 112.5 57.5 62.5 65 122.5 130 137.5 315 328.03
1 RAW 2014-11-02 USA-VA World Championships Masters 45-49 Raw 67.5 65 107.5 60 130 297.5 313.75
1 RAW 2014-10-30 USA-VA World Championships Masters 45-49 Raw 67.5 65 107.5 60 130 297.5 313.75
4 NAPF 2014-07-09 US Virgin Islands North American Powerlifting Championships Masters 1 45~ Raw 72 64.2 102.5 105 -107.5 55 60 -62.5 112.5 117.5 127.5 292.5 311.02
1 RAW 2014-06-28 USA-PA American Challenge - PA Masters 45-49 45 Raw 67.5 65.5 107.5 62.5 125 295 309.95
1 RAW 2014-03-29 USA-NY New York/Ontario Cup Masters 45-49 46 Raw 67.5 67.5 116 57 125 298.5 308.17
2 USAPL 2013-12-07 USA-PA 12th Annual American Open Championships FR-M1 45 Raw 67.5 66 102.5 110 -117.5 50 52.5 -57.5 115 125 127.5 290 303.34
1 USAPL 2012-01-01 USA 7th Northeastern Regional Powerlifting Championships F-M1a 43~ Single 67.5 65.1 75 40 105 220 231.99