Debbie Nahas (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 264.5 154.3 319.6 738.5 345.65
Single 165.3 88.1 231.5 485 231.99

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2019-08-24 USA-PA Mid-Atlantic Regionals FR-M2 50~ Raw 158 150.1 248 264.5 -275.5 143.3 154.3 -165.3 286.6 303.1 319.6 738.5 344.10
1 USAPL 2018-11-10 USA-PA Veterans Day Championships FR-M 49~ Raw 158 148.3 242.5 253.5 264.5 143.3 154.3 -159.8 275.5 292.1 -314.1 711 333.52
3 USAPL 2018-04-07 USA-PA Pennsylvania States FR-O 49~ Raw 158 147 237 253.5 264.5 137.8 148.8 -159.8 281.1 303.1 319.6 733 345.65
2 USAPL 2017-05-20 USA-PA Bench press and Deadlift PA State Championships FR-O 48~ Raw 158 149.7 237 253.5 259 137.8 148.8 154.3 292.1 308.6 314.1 727.5 339.53
1 USAPL 2017-05-20 USA-PA Bench press and Deadlift PA State Championships FR-M1b 48~ Raw 158 149.7 237 253.5 259 137.8 148.8 154.3 292.1 308.6 314.1 727.5 339.53
1 USAPL 2017-04-08 USA-PA Pennsylvania State Championship FR-M1b 48~ Raw 158 148.1 237 253.5 -259 137.8 148.8 -154.3 -292.1 292.1 314.1 716.5 336.39
1 USAPL 2016-11-19 USA-PA Northeast and Mid-Atlantic Regionals FR-M1 47~ Raw 158 150.1 231.5 242.5 253.5 137.8 -148.8 148.8 286.6 303.1 -314.1 705.4 328.69
7 USAPL 2016-11-19 USA-PA Northeast and Mid-Atlantic Regionals FR-O 47~ Raw 158 150.1 231.5 242.5 253.5 137.8 -148.8 148.8 286.6 303.1 -314.1 705.4 328.69
1 USAPL 2016-01-23 USA-NY Northeast Iron Beast Winter Classic III FR-M1b 47~ Raw 158 145.9 237 253.5 -259 137.8 143.3 -154.3 270 292.1 -303.1 688.9 326.29
5 USAPL 2015-10-15 USA-PA Raw Nationals FR-M1b 46~ Raw 158 148.3 225.9 242.5 -259 132.2 143.3 -148.8 275.5 292.1 -303.1 677.9 318.01
1 RAW 2015-06-20 USA-PA American Challenge Masters 45-49 46 Raw 148 144.8 231.5 137.8 270 639.3 304.15
1 USAPL 2015-05-16 USA-PA 015 Pennsylvania State Bench Press and Deadlift FR-M2 46~ Raw 158 146.6 225.9 237 248 126.7 137.8 143.3 270 286.6 303.1 694.4 328.03
1 RAW 2014-11-02 USA-VA World Championships Masters 45-49 Raw 148 143.5 237 132.2 286.6 655.8 313.75
1 RAW 2014-10-30 USA-VA World Championships Masters 45-49 Raw 148 143.5 237 132.2 286.6 655.8 313.75
4 NAPF 2014-07-09 US Virgin Islands North American Powerlifting Championships Masters 1 45~ Raw 158 141.5 225.9 231.5 -237 121.2 132.2 -137.8 248 259 281.1 644.8 311.02
1 RAW 2014-06-28 USA-PA American Challenge - PA Masters 45-49 45 Raw 148 144.4 237 137.8 275.5 650.3 309.95
1 RAW 2014-03-29 USA-NY New York/Ontario Cup Masters 45-49 46 Raw 148 148.8 255.7 125.6 275.5 656.9 307.65
2 USAPL 2013-12-07 USA-PA 12th Annual American Open Championships FR-M1 45 Raw 148 145.5 225.9 242.5 -259 110.2 115.7 -126.7 253.5 275.5 281.1 639.3 303.34
1 USAPL 2012-01-01 USA 7th Northeastern Regional Powerlifting Championships F-M1a 43~ Single 148 143.5 165.3 88.1 231.5 485 231.99