Dean Lontos (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 315
Single 556.6 319.6 600.7 1477.1 480.67

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 USPF 1984-08-11 USA-AR Midcentral USA Meet Open 21 Single 165 165.3 556.6 319.6 600.7 1477.1 480.67
6 USA-UA 1984-08-05 USA-TX Lost Pines Bench/DL Classic Open 21 Raw 184 185 315 315 95.87
4 USPF 1984-07-28 USA-TX Texas Grand Open 20~ Single 165 165.3 501.5 314.1 518.1 1333.8 434.04
1 USPF 1984-05-12 USA-LA Northwest Louisiana Open Open 20~ Single 165 165.3 479.5 286.6 540.1 1306.2 425.07
5 USPF 1984-03-17 USA-TX Texas State Open Open 20~ Single 165 165.3 523.6 314.1 567.7 1405.4 457.36
3 USPF 1983-09-17 USA-TX Texas Cup Open 20 Single 165 165.3 501.5 319.6 501.5 1322.7 430.45
4 USA-UA 1983-08-06 USA-TX Lost Pines Bench & Deadlift Classic Teen 20 Single 174 160 470 470 156.27
7 USPF 1983-02-05 USA-TX Texas State Championships Open 19~ Single 148 148.8 402.3 248 468.4 1118.8 391.15
1 USPF 1982-11-13 USA-TX Edward S. Hudson Memorial Open 19 Single 148 148.8 407.8 270 501.5 1179.4 412.35
1 USPF 1982-11-13 USA-TX Edward S. Hudson Memorial Novice 19 Single 148 148.8 407.8 270 501.5 1179.4 412.35
2 USPF 1982-11-13 USA-TX Edward S. Hudson Memorial Teen 19 Single 407.8 270 501.5 1179.4
5 USPF 1982-10-16 USA-TX Texas Cup PL Championships Open 19 Single 148 148.8 440.9 237 507 1184.9 414.28
2 USPF 1982-10-16 USA-TX Texas Cup PL Championships Novice 19 Single 148 148.8 440.9 237 507 1184.9 414.28
3 USPF 1982-10-16 USA-TX Texas Cup PL Championships Teen 19 Single 148 148.8 440.9 237 507 1184.9 414.28
DQ USPF 1981-08-01 USA-AR Teenage Nationals Teen 18-19 18 Single 148 147.9 -402.3 -402.3 -402.3
3 THSPA 1980-05-17 USA-TX Texas High School PL Championships Open 16~ Single 148 148.8 955 333.87