David Tran-Cong (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 155 240
Wraps 245 640 416.66
Single 260 200 270 730 457.80
Multi 320 227.5 285 817.5 518.05

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 GPC-AUS 2023-04-16 Australia-VIC Vic State Titles M-OE Multi 100 96.9 -290 300 310 210 220 227.5 265 -280 280 817.5 510.25
1 GPC-AUS 2022-07-19 Australia-VIC Winter Open M-OE 34 Multi 100 98.3 210 220 220 136.44
1 GPC-AUS 2022-05-01 Australia-NSW TJMES Nationals M-OE 34 Multi 100 94 285 305 320 200 210 -220 260 272.5 285 815 515.91
1 GPC-AUS 2022-01-16 Australia-VIC Lockdown Throwdown M-OE 34 Multi 90 88.1 280 295 305 205 -212.5 212.5 260 275 -282.5 792.5 518.05
2 GPC-AUS 2017-10-07 Australia-VIC Teen/Junior/Master Nationals M-OE 30 Multi 100 93.2 280 300 310 195 205 215 260 -275 -280 785 498.94
3 GPC-AUS 2017-04-22 Australia-VIC VIC States M-OR 29 Wraps 90 88.8 225 235 245 147.5 155 -160 240 -250 -250 640 416.66
1 GPC-AUS 2016-10-14 Australia-QLD TJMEBD Nationals M-OE 23 Multi 90 89.3 270 285 295 200 -207.5 210 255 265 -272.5 770 499.85
DQ CAPO 2014-08-01 Australia-QLD Nationals MO-MP 26 Multi 90 86.1 -300 -300 -300
1 CAPO 2014-05-10 Australia-VIC VIC States MO-MP 27 Multi 90 89.9 275 290 305 -200 200 -215 270 -282.5 -282.5 775 501.40
1 PA 2012-11-25 Australia-VIC Victorian Extravaganza Open Single 105 95.9 250 260 -270 -200 200 -210 260 270 -280 730 457.80
DQ PA 2012-02-12 Australia-VIC Melbourne Summer Bash Open Single 93 92.1 -250 -260 -260 200 -205 207.5 250 260 -270
1 PA 2011-07-20 Australia-VIC Australian Powerlifting and Bench Press Championships and Pacific Invitational Open Single 93 91 250 260 -265 190 200 -205 250 -260 -260 710 456.36
1 PA 2010-11-28 Australia-VIC Victorian Extravaganza Juniors Single 90 85.9 -190 190 -200 190 125.83
4 PA 2010-07-24 Australia-VIC Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships Open Single 90 85.3 225 235 240 175 180 185 227.5 -230 -255 652.5 433.90
1 PA 2010-06-27 Australia-VIC Hawk Novice Comp Juniors Single 82.5 81.5 -220 -220 220 170 180 -185 215 235 250 650 443.23
4 PA 2009-07-18 Australia-NSW Australian PL and BP Championships and Sydney PL and BP Classic Open Single 82.5 81.4 200 210 -220 177.5 -182.5 182.5 220 -232.5 -232.5 612.5 418.10
1 PA 2009-04-04 Australia-VIC Australian Junior Championships and Intervarsity Championships and Melbourne Open Juniors Single 75 73.5 190 -200 200 160 167.5 -172.5 210 222.5 -232.5 590 428.66
1 PA 2009-02-28 Australia-VIC Australian Masters Games and Masters Championships and Geelong Open Open Single 75 74.2 157.5 165 -172.5 165 119.19
1 PA 2008-11-29 Australia-VIC Victorian Extravaganza Juniors Single 75 74.4 180 -190 -190 -150 150 155 180 200 215 550 396.45
2 PA 2008-08-19 Australia-VIC Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open Open Single 75 70.3 -140 -140 140 140 104.85
1 PA 2008-07-27 Australia-NSW Australian Open Bench Press Championships and Benchfest Classic Open Single 75 72.6 -145 145 -155 145 106.25
1 PA 2008-02-16 Australia-VIC Melbourne Summer Bash Juniors Single 75 70.6 100 120 140 80 100 110 140 160 -175 410 306.17