Dave Keong (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 247.5 165 272.5 680 405.28

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 PA 2021-03-28 Australia-QLD Iron Fest IX Open 47~ Raw 120 115.4 130 135 -151 192 205 -230 340 197.86
1 PA 2019-06-01 Australia-QLD Australian Masters Championships Masters 45-49 45~ Raw 120 113.6 185 200 215 143 148 -155 215 230 246 609 356.39
2 WP 2018-12-14 Australia-QLD Oceania Championships Masters 45-49 44~ Raw 120 114.2 135 142.5 152.5 152.5 89.09
2 PA 2018-08-03 Australia-VIC Australian Bench Press Championships Open 44~ Raw 120 113.6 145 152.5 157.5 157.5 92.18
1 PA 2018-06-03 Australia-QLD Iron Fest VI Open 44~ Raw 120 112.1 135 142.5 150 150 88.22
4 PA 2016-08-05 Australia-VIC Australian Bench Press Championships Open 42~ Raw 105 104.4 -150 -150 150 150 90.66
10 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Masters 1 42~ Raw 105 104.3 200 215 222.5 147.5 152.5 -155 235 250 255 630 380.98
2 PA 2016-03-19 Australia-ACT GymQuip Power Challenge Open 42~ Raw 105 104 225 232.5 -240 157.5 -162.5 162.5 250 260 -267.5 655 396.47
3 CommonwealthPF 2015-12-01 Canada-BC Commonwealth Championships Masters 1 41~ Raw 105 103.7 220 227.5 235 157.5 -162.5 -162.5 255 260 272.5 665 403.08
1 PA 2015-08-14 Australia-VIC Australian Junior Master Bench and Blind Championships Masters 1 41~ Raw 105 103 210 220 227.5 157.5 162.5 165 250 260 -265 652.5 396.55
3 OceaniaPF 2014-12-08 Australia-VIC Asia & Oceania Championships Masters 1 40~ Raw 105 101 210 215 -220 152.5 157.5 -165 245 255 -270.5 627.5 384.59
2 PA 2014-08-22 Australia-VIC Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships Masters 1 40~ Raw 105 103.2 147.5 155 160 160 97.18
2 PA 2014-02-22 Australia-QLD Summer UQ Novice Open 40~ Raw 120 108.2 225 237.5 247.5 155 162.5 -170 245 257.5 270 680 405.28
1 PA 2013-09-14 Australia-QLD Gold Coast Barbell Beach Bash Open 39~ Raw 120 116.8 150 160 165 165 95.63
1 PA 2013-08-10 Australia-QLD Strength Sports Challenge Open 39~ Raw 120 115.5 145 152.5 157.5 157.5 91.64
1 PA 2013-04-27 Australia-QLD Iron Fest Open Open 39~ Raw 120 112.3 -215 -215 215 140 145 150 240 252.5 260 625 367.34
3 PA 2012-11-24 Australia-QLD Matti Tikka Challenge Open 38~ Raw 120 111 200 210 220 127.5 135 145 235 245 -255 610 360.06
1 PA 2012-03-24 Australia-QLD Queensland Open Open 38~ Raw 120 112.8 200 210 -225 110 120 130 240 250 -260 590 346.21
DQ PA 2011-10-16 Australia-QLD Autumn UQ Novice Comp Open 37~ Raw 120 118.8 -170 180 190 -140 -145 -145 210 225 245
1 PA 2011-08-14 Australia-QLD Acacia Park Winter Novice Powerlifting and Bench Press Competition Open 37~ Raw 120 116.9 -190 190 -210 135 -140 140 210 230 240 570 330.27
2 PA 2011-06-12 Australia-QLD Acacia Park Novice Powerlifting and Bench Press Competition Open 37~ Raw 120 117.1 200 -215 220 -130 135 140 200 215 -225 575 332.97
4 PA 2011-03-27 Australia-QLD Queensland Powerlifting and Bench Press Open Open 37~ Raw 120 116.5 185 190 205 125 132.5 -140 190 200 210 547.5 317.61