Daniel Refsnes (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 413.3 292.1 485 1184.9 385.45

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
6 NSF 2023-10-20 Norway Brumunddal AK RM styrkeløft utstyrsfritt Region Øst Open Raw 183 165.4 385.8 402.3 413.3 270 286.6 292.1 451.9 479.5 -496 1184.9 385.45
4 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Open Raw 163 162.7 264.5 -275.5 275.5 275.5 90.62
4 NSF 2023-03-03 Norway Bjørgvin SK NM styrkeløft utstyrsfritt Open Raw 163 161.6 374.8 391.3 402.3 264.5 -281.1 -281.1 429.9 462.9 485 1151.9 380.46
5 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Open Raw 163 160.8 270 281.1 -292.1 281.1 93.14
1 NSF 2022-08-21 Norway RM styrkeløft Region Øst Open Raw 163 163.1 363.7 385.8 396.8 264.5 275.5 286.6 429.9 451.9 474 1157.4 379.92
1 NSF 2022-06-18 Norway Klubbstevne Open Raw 163 159.6 264.5 281.1 -286.6 281.1 93.60
6 NSF 2022-03-25 Norway NM Styrkeløft utstyrsfritt Open Raw 163 159.2 358.2 385.8 396.8 264.5 275.5 -286.6 440.9 -468.4 -468.4 1113.3 371.32
2 NSF 2022-02-19 Norway RM benkpress utstyrsfritt Region Øst Open Raw 163 159.5 253.5 270 -281.1 270 89.97
3 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Open Raw 163 160.5 264.5 275.5 -286.6 275.5 91.41
7 NSF 2021-10-23 Norway NM styrkeløft utstyrsfritt Open Raw 163 160.8 347.2 363.7 374.8 253.5 264.5 275.5 424.4 451.9 462.9 1113.3 368.88
3 NSF 2021-08-21 Norway RM styrkeløft utstyrsfritt Open Raw 163 157.9 330.7 347.2 358.2 242.5 253.5 264.5 396.8 418.8 440.9 1063.7 356.77
1 NSF 2020-12-19 Norway Klubbstevne Open Raw 163 157.4 319.6 336.2 -352.7 209.4 231.5 242.5 363.7 385.8 407.8 986.5 331.61
3 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open Raw 145 143.8 209.4 231.5 242.5 242.5 86.93
1 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Open Raw 145 144.3 297.6 319.6 336.2 209.4 225.9 237 352.7 380.3 -391.3 953.5 340.99
1 NSF 2019-06-15 Norway Åpent stevne Open Raw 145 145.4 286.6 308.6 330.7 -220.4 220.4 237 330.7 363.7 385.8 953.5 339.07
1 NSF 2018-12-15 Norway Åpent stevne Open Raw 163 161 297.6 319.6 341.7 209.4 225.9 -242.5 341.7 363.7 380.3 948 313.81
1 NSF 2018-02-17 Norway Åpent stevne Open Raw 163 160.1 253.5 275.5 286.6 192.9 209.4 -220.4 308.6 330.7 352.7 848.7 281.99
1 NSF 2017-12-16 Norway Åpent stevne Open Raw 163 159.8 242.5 259 275.5 187.4 198.4 -209.4 308.6 325.1 336.2 810.2 269.55