Daniel Fonseca (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 210 195 275 655 407.32
Single 230
Multi 300 280 275 850 533.31

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WPC-Portugal 2024-02-17 Portugal Campeonato Nacional De Powerlifting Supino e Peso Morto M 40-44 42 Multi 100 95.8 250 275 300 250 275 250 275 -300 850 533.31
1 WPC 2023-10-31 England World Championships M_MEM_1_WPC 42 Multi 90 89.1 230 -250 -250 230 149.48
1 Portugal-UA 2023-02-18 Portugal PRO Nacional Powerlifting M40-44 41 Raw 100 97.5 185 200 210 175 190 -205 240 -260 -280 640 398.35
1 WPC 2021-11-15 Portugal Amateur World Cup M_MEM_1_AWPC 40 Multi 100 92.3 260 280 280 178.80
1 WPC-Portugal 2021-02-10 Portugal Power Expo Open 39 Multi 100 100 255 270 270 166.19
1 WPC-Portugal 2020-02-08 Portugal National Championship Open Single 100 94.5 230 230 145.23
1 WRPF-Portugal 2019-07-21 Portugal Campeonato Nacional Open Raw 90 89 250 -270 250 162.57
1 WRPF-Portugal 2019-07-21 Portugal Campeonato Nacional Open Single 90 89 200 215 230 230 149.56
4 CPF 2019-04-20 Canada-PE PEI Open M_OCR_CPF 25 Raw 125 116 177.5 190 245 260 -275 450 261.44
4 WPC-Portugal 2019-03-02 Portugal Campeonato Nacional de Powerlifting Open Raw 100 97.7 200 210 -220 170 185 -195 260 -280 -280 655 407.32
1 USPA 2018-11-10 USA-CA Monger Mayhem Juniors 16-17 16 Raw 82.5 77.9 157.5 115 200 472.5 331.05
2 WPC-Portugal 2018-05-05 Portugal Campeonato Nacional de Powerlifting Open Raw 100 100 190 200 205 180 190 -200 200 -220 -220 595 366.23
1 WPC-Portugal 2018-03-03 Portugal Campeonato Nacional de Supino & Peso Morto Open Raw 100 98.1 195 195 121.04
1 WPC-Portugal 2018-03-03 Portugal Campeonato Nacional de Supino & Peso Morto Open Raw 100 98.1 275 275 170.70
2 WPC 2015-11-09 Portugal World Championships M_OES_WPC 33~ Single 90 88.7 200 215 220 220 143.31