Dan Amponsah (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 440.9 286.6 551.1 1256.6 390.76

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 CPU 2017-05-06 Canada-ON Lab Spring Classic Open Raw 183 178.1 402.3 286.6 512.5 1201.5 373.62
5 CPU 2017-01-05 Canada-ON Central Canadian Championship Open Raw 183 178.1 440.9 264.5 551.1 1256.6 390.76
2 CPU 2016-07-09 Canada-ON London Open Open Raw 183 173.5 440.9 253.5 540.1 1234.6 389.93
2 RPS 2015-06-13 Canada-ON Maple Leaf Powerlifting Nationals - Great White North Invasion Amateur Open Raw 181 177.6 440 270 470 1180 367.57
1 RPS 2015-06-13 Canada-ON Maple Leaf Powerlifting Nationals - Great White North Invasion Amateur Open Raw 181 177.6 470 470 146.40