Cynthia List (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 142 80 165 378 387.19

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WP-NZ 2019-07-26 New Zealand-CAN National Championships Masters 40-44 42 Raw 72 70.6 130 137 141 70 75 -80 155 161 -170 377 379.28
1 WP-NZ 2019-07-26 New Zealand-CAN National Championships Masters 40-44 42 Raw 72 71.2 70 -75 75 75 75.10
1 WP-NZ 2019-06-15 New Zealand-HKB CDPA Regional Bench Champs and Novice 3-Lift Masters 40-44 42 Raw 72 72 70 75 80 80 79.65
1 WP-NZ 2019-04-13 New Zealand-WGN Central Districts Championships Masters 40-44 42 Raw 72 69.8 125 135 142 68 73 -79 145 155 162 377 381.73
1 WP-NZ 2019-02-23 New Zealand-HKB CDPA Club Lift Masters 40-44 42 Raw 72 70 120 125 135 63 68 78 130 150 165 378 382.25
2 NZPF 2018-09-29 New Zealand-HKB New Zealand Bench Press Championships Masters 1 41 Raw 72 70.2 72.5 77.5 -80 77.5 78.25
2 NZPF 2018-08-23 New Zealand-NTL New Zealand Powerlifting Championships Masters 1 41 Raw 72 69.5 -130 130 140.5 70 75 -77.5 150 160 -167.5 375.5 381.14
1 NZPF 2018-06-16 New Zealand-MWT CDPA Bench Press Championships Masters 1 41 Raw 72 68.1 65.5 72.5 -77.5 72.5 74.42
1 NZPF 2018-04-21 New Zealand-HKB Central Districts Powerlifting Championships Masters 1 41 Raw 72 67.9 135 -140 140 65 70 75 145 150 160 375 385.83
2 OceaniaPF 2017-12-09 Singapore Oceania Championships & Pacific Invitationals Masters 1 40 Raw 63 61.7 120 127.5 132.5 62.5 67.5 70 147.5 -150 -150 350 381.28
1 NZPF 2017-10-29 New Zealand-AKL National Classic Powerlifting Championships Masters 1 40 Raw 63 63 135 70 155 360 387.19
1 NZPF 2017-10-21 New Zealand-HKB HB Championships & Club Lift Masters 1 40 Raw 72 63.9 120 127.5 -132.5 65 67.5 70 140 150 157.5 355 378.54
1 NZPF 2017-04-22 New Zealand-WGN CDPA Powerlifting Championships Masters 1 40 Raw 63 62.5 120 -125 125 67.5 72.5 -77.5 140 150 -160 347.5 375.27
1 NZPF 2017-03-01 New Zealand-WGN Club Lift Masters 1 40 Raw 72 66 115 122.5 -127.5 65 70 75 145 -155 -155 342.5 358.25
1 NZPF 2016-10-15 New Zealand-HKB HB Championships & Club Lift Open 39 Raw 72 65.5 117.5 122.5 -130 67.5 72.5 -75 140 150 155 350 367.74
4 NZPF 2016-08-17 New Zealand-CAN National Classic Powerlifting Championships Open 39 Raw 72 68.6 122.5 72.5 152.5 347.5 355.30
1 NZPF 2016-07-02 New Zealand-MWT CDPA Bench Press Championships & Novice 3-Lift Open 39 Raw 72 68 65 70 72.5 72.5 74.52
2 NZPF 2016-04-23 New Zealand-WGN CDPA Regional Championships Open 39 Raw 72 68.7 -102.5 102.5 -110 55 65 70 130 155 -160 327.5 334.66
1 NZPF 2016-03-21 New Zealand-HKB CDPA Club Lift & Bench Press Qualifier Open 39 Raw 72 68.6 117.5 -122.5 -122.5 65 -70 70 135 150 -162.5 337.5 345.22
1 NZPF 2015-10-01 New Zealand-HKB Hawkes Bay Powerlifting Championships Open 38 Raw 72 66.6 112.5 117.5 120 62.5 -67.5 -67.5 140 150 160 342.5 356.36
1 NZPF 2015-07-01 New Zealand-MWT Novice 3-Lift Competition Open 38 Raw 72 66.9 105 110 115 -60 60 65 130 140 150 330 342.40
3 NZPF 2015-04-11 New Zealand-HKB Central Districts Regional Championships Open 38 Raw 72 67.5 100 105 110 57.5 -60 60 -120 125 135 305 314.88
1 NZPF 2014-10-18 New Zealand-HKB Hawkes Bay Championships & Novice 3-Lift Open 37 Raw 72 64.5 100 105 -110 50 52.5 55 120 125 130 290 307.50
1 NZPF 2014-06-01 New Zealand-HKB Hawkes Bay Novice Comp Open 37 Raw 72 64 85 90 95 50 52.5 -55 110 117.5 122.5 270 287.63