Crystal Vongphrasouk (F)
Personal Bests
| Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
| Raw |
105 |
55 |
147.5 |
307.5 |
296.41 |
|
| Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
| 2 |
USAPL |
2023-01-07 |
USA-TX |
Winter Games of Texas |
FR-O |
29~ |
Raw |
82.5 |
76.5 |
95 |
100 |
105 |
|
47.5 |
52.5 |
55 |
|
132.5 |
137.5 |
147.5 |
|
307.5 |
296.41 |
| 4 |
USPA |
2022-07-30 |
USA-CA |
Rise of the Valkyrie 3 |
Open |
29 |
Raw |
75 |
74.4 |
87.5 |
92.5 |
97.5 |
|
45 |
50 |
|
|
127.5 |
137.5 |
-140 |
|
285 |
278.77 |
| 2 |
USPA |
2021-07-31 |
USA-CA |
Barbell Brigade Open |
Open |
28 |
Raw |
75 |
69.4 |
87.5 |
92.5 |
97.5 |
|
47.5 |
50 |
55 |
|
120 |
127.5 |
135 |
|
287.5 |
292.15 |
| 5 |
USPA |
2020-12-19 |
USA-CA |
Heavy Holiday Open |
Open |
27 |
Raw |
67.5 |
66.5 |
82.5 |
87.5 |
95 |
|
45 |
47.5 |
52.5 |
|
115 |
122.5 |
130 |
|
277.5 |
288.98 |
