Contessa Lai (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 115 65 155 335 386.03

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2018-06-24 USA-NJ New Jersey State Championship FR-Jr 23~ Raw 57 56.5 107.5 112.5 115 60 -65 65 145 155 -160 335 386.03
3 USAPL 2017-10-10 USA-FL Raw National Championships FR-Jr 22~ Raw 57 56.1 107.5 115 -120 57.5 60 62.5 132.5 140 145 322.5 373.37
2 USAPL 2017-06-03 USA-NJ New Jersey State Championships FR-Jr 22~ Raw 57 52.2 102.5 107.5 -110 55 60 -62.5 115 125 -130 292.5 355.58
4 USAPL 2016-11-19 USA-PA Northeast and Mid-Atlantic Regionals FR-O 21~ Raw 57 52.6 97.5 -105 105 52.5 57.5 -60 127.5 135 -142.5 297.5 359.75
5 IPF 2016-07-11 Belarus World University Powerlifting Cup Open 21~ Raw 52 51.6 92.5 97.5 -100 50 -55 -55 130 135 -137.5 282.5 346.01
2 USAPL 2016-04-14 USA-RI Collegiate Nationals FR-C 21~ Raw 52 52 90 95 -102.5 -47.5 52.5 55 127.5 137.5 -142.5 287.5 350.43
2 USAPL 2015-08-01 USA-NJ New Jersey State Championships FR-Jr 20~ Raw 52 52 75 82.5 87.5 42.5 47.5 -50 105 115 122.5 257.5 313.87