Constance Pandousis (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 157 80 180 412.5 454.07

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2024-03-09 Australia TSF Team Champs at the Fort FR-O 29~ Raw 60 58.9 140 150 -152.5 75 80 160 172.5 175 405 454.07
2 USAPL 2023-06-10 Australia TSF 6th Birthday Bash FR-O 28~ Raw 67.5 61.9 140 150 155 70 75 77.5 155 170 180 412.5 448.47
1 USAPL 2022-12-03 Australia-VIC Australia Nationals & International Open FR-O 27~ Raw 67.5 62.9 140 150 155 72.5 -77.5 77.5 152.5 165 172.5 405 436.01
1 USAPL 2022-08-13 Australia-VIC Strength Culture Cup 1 FR-O 27~ Raw 67.5 62.7 142.5 152.5 -157.5 72.5 -77.5 77.5 155 167.5 172.5 402.5 434.16
1 PA 2020-12-12 Australia-NSW Paragon Open X Open 25~ Raw 72 68.3 143 -153 157 75 78 79 152 165 -173 401 411.20
1 PA 2019-11-24 Australia-NSW City Strength Cup Open 24~ Raw 64 63.4 135 145 150 68 73 74 145 156 163 387 414.63
6 PA 2019-06-28 Australia-VIC Australian Powerlifting Championships Open 24~ Raw 64 63.6 127 134 140 67 72 -74 137 -150 -157 349 373.03
1 PA 2019-02-24 Australia-NSW City Strength Open IX Open 24~ Raw 64 63.8 124 132 136 66 70 73 136 150 156 365 389.57
2 PA 2018-09-02 Australia-NSW Top Lifter IV Open 23~ Raw 64 63.9 122.5 127.5 132.5 62.5 67.5 -70 130 140 150 350 373.03
3 PA 2018-04-20 Australia-NSW Sydney Open Open 23~ Raw 63 62.2 115 120 122.5 60 62.5 65 120 127.5 135 322.5 349.40
3 PA 2017-12-17 Australia-VIC The Strength Fortress End of Year Challenge Open 22~ Raw 63 61.7 -110 115 120 60 62.5 -65 117.5 -122.5 -122.5 300 326.81
2 PA 2017-07-30 Australia-NSW Top Lifter IV Open 22~ Raw 63 61.7 107.5 112.5 117.5 -57.5 60 -62.5 115 120 127.5 305 332.09