Constance Pandousis (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 346.1 176.3 402.3 909.4 454.07

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 APLA 2025-11-15 Australia-VIC Unity Games Open 31 Raw 138 136.4 352.7 -358.2 -380.3 352.7 173.95
1 APLA 2025-06-07 Australia-VIC TSF Team Champs Open 31 Raw 138 133.8 303.1 319.6 330.7 159.8 170.8 -181.8 358.2 380.3 402.3 903.9 451.20
1 USAPL 2024-10-26 Australia Australian Open & Masters Nationals FR-O 30 Raw 132 130.1 303.1 321.8 327.4 159.8 165.3 170.8 352.7 374.8 -400.1 873 443.50
1 USAPL 2024-05-25 Australia Strength Culture Cup 4 FR-O 29~ Raw 132 131.1 303.1 -325.1 325.1 165.3 -176.3 -176.3 352.7 380.3 -402.3 870.8 440.20
1 USAPL 2024-03-09 Australia TSF Team Champs at the Fort FR-O 29~ Raw 132 129.9 308.6 330.7 -336.2 165.3 176.3 352.7 380.3 385.8 892.8 454.07
2 USAPL 2023-06-10 Australia TSF 6th Birthday Bash FR-O 29 Raw 148 136.4 308.6 330.7 341.7 154.3 165.3 170.8 341.7 374.8 396.8 909.4 448.47
1 USAPL 2022-12-03 Australia-VIC Australia Nationals & International Open FR-O 28 Raw 148 138.6 308.6 330.7 341.7 159.8 -170.8 170.8 336.2 363.7 380.3 892.8 436.01
1 USAPL 2022-08-13 Australia-VIC Strength Culture Cup 1 FR-O 28 Raw 148 138.2 314.1 336.2 -347.2 159.8 -170.8 170.8 341.7 369.2 380.3 887.3 434.16
1 PA 2020-12-12 Australia-NSW Paragon Open X Open 26 Raw 158 150.5 315.2 -337.3 346.1 165.3 171.9 174.1 335.1 363.7 -381.4 884 411.20
1 PA 2019-11-24 Australia-NSW City Strength Cup Open 25 Raw 141 139.7 297.6 319.6 330.7 149.9 160.9 163.1 319.6 343.9 359.3 853.2 414.63
6 PA 2019-06-28 Australia-VIC Australian Powerlifting Championships Open 25 Raw 141 140.3 280 295.4 308.6 147.7 158.7 -163.1 302 -330.7 -346.1 769.4 373.03
1 PA 2019-02-24 Australia-NSW City Strength Open IX Open 24~ Raw 141 140.6 273.3 291 299.8 145.5 154.3 160.9 299.8 330.7 343.9 804.7 389.57
2 PA 2018-09-02 Australia-NSW Top Lifter IV Open 24 Raw 141 141 270 281.1 292.1 137.8 148.8 -154.3 286.6 308.6 330.7 771.6 373.03
3 PA 2018-04-20 Australia-NSW Sydney Open Open 23~ Raw 138 137.2 253.5 264.5 270 132.2 137.8 143.3 264.5 281.1 297.6 711 349.40
3 PA 2017-12-17 Australia-VIC The Strength Fortress End of Year Challenge Open 23 Raw 138 136 -242.5 253.5 264.5 132.2 137.8 -143.3 259 -270 -270 661.4 326.81
2 PA 2017-07-30 Australia-NSW Top Lifter IV Open 23 Raw 138 136.1 237 248 259 -126.7 132.2 -137.8 253.5 264.5 281.1 672.4 332.09