Cồ Ngọc Hải (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 187.5 100 210 490 392.00
Wraps 170 465 369.59

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 VPF 2019-11-16 Vietnam HAPO Championship MR-O 23 Raw 66 64.2 170 180 -185 95 100 -105 -200 210 -220 490 392.00
6 VietnamPA 2019-06-02 Vietnam National Championship Open 22~ Raw 67.5 65.1 170 180 187.5 90 -100 200 210 -220 487.5 385.91
5 GPA 2018-11-09 Malaysia Asian Championships Open 21~ Wraps 67.5 64.7 160 170 -182.5 95 -102.5 -102.5 200 -212.5 -212.5 465 369.59
8 VietnamPA 2018-05-26 Vietnam National Championship Open 21~ Raw 67.5 64.4 -150 150 160 90 95 -100 190 -200 -200 445 355.16