Clifton Pho (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 227.5 142.5 308 673 535.61

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 CPU 2024-03-10 Canada-SK Western Canadian Championships Open 28~ Raw 66 64.6 207.5 220 227.5 132.5 137.5 -140 282.5 297.5 308 673 535.61
1 CPU 2023-06-09 Canada-AB Alberta Provincial Championships Open 27~ Raw 66 64.6 205 218.5 220 135 140 -143 270 287 -301 647 514.67
1 CPU 2022-11-13 Canada-AB PowerSurge XII Open 26~ Raw 66 64.6 190 205 -218.5 130 137.5 140 265 286.5 -298 631.5 502.46
3 IPF 2018-06-06 Canada World Classic Powerlifting Championships Juniors 22~ Raw 66 65.1 200 210 215 130 137.5 -140 267.5 285.5 -290.5 638 504.92
6 USAPL 2018-03-03 USA-OH The Arnold SBD Pro American MR-O 22~ Raw 74 66.8 192.5 202.5 210 125 132.5 137.5 267.5 287.5 -302.5 635 493.15
2 CPU 2018-02-19 Canada-AB Canadian Championship Juniors 22~ Raw 66 65.2 205 132.5 285.5 623 492.60
1 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Juniors 21~ Raw 66 64.7 200 212.5 217.5 135 -142.5 -142.5 265 283 285 637.5 506.82
1 CPU 2017-03-13 Canada-QC Canadian National Championship Juniors 21~ Raw 66 65.2 215 142.5 283 640.5 506.44
1 CPU 2016-11-12 Canada-AB Powersurge Juniors 20~ Raw 66 66 218 137.5 267.5 623 488.14
2 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Juniors 20~ Raw 66 64.4 190 202.5 205 127.5 135 -137.5 255 265 -275 605 482.85
1 CPU 2016-02-15 Canada-SK Canadian Championship Juniors 20~ Raw 66 63.5 202.5 130 265.5 598 482.45
1 CPU 2015-07-04 Canada-AB Alberta Provincials Juniors 19~ Raw 66 64.4 192.5 130 250 572.5 456.91
1 CPU 2014-07-05 Canada-AB Alberta Provincial Championship Juniors 18~ Raw 66 64.7 160 120 223 503 400.03
1 CPU 2013-11-16 Canada-AB Powersurge Sub-Juniors 17~ Raw 66 63.4 170 105 215 490 395.80