Christina Kio-Bennett (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 347.2 209.4 407.8 964.5 457.62

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 CommonwealthPF 2024-10-04 South Africa Commonwealth Championships Open 36 Raw 152 145.5 308.6 330.7 347.2 198.4 209.4 -214.9 385.8 407.8 -429.9 964.5 457.62
1 WelshPA 2024-01-27 Wales Winter Cup FR-O 35~ Raw 152 150.5 -314.1 319.6 -341.7 192.9 209.4 -220.4 358.2 380.3 402.3 931.4 433.24
14 BP 2023-03-16 UK Eleiko British Open Classic Championships FR-O 34~ Raw 152 146.8 292.1 314.1 330.7 187.4 198.4 209.4 330.7 358.2 374.8 914.9 431.79
3 BP 2022-12-10 Wales Home Nations Championships FR-O 34 Raw 152 150.3 264.5 281.1 297.6 176.3 187.4 198.4 308.6 330.7 352.7 848.7 395.12
2 WelshPA 2022-04-30 Wales Welsh Championships FR-O 33~ Raw 152 149 -275.5 -275.5 275.5 165.3 176.3 187.4 297.6 319.6 341.7 804.7 376.50
1 WelshPA 2022-01-29 Wales Winter Cup FR-O 33~ Raw 152 151.9 209.4 231.5 253.5 137.8 -148.8 159.8 253.5 275.5 297.6 711 329.06
2 WelshPA 2019-12-07 Wales Winter Cup FR-O 31 Raw 138 138.4 198.4 -220.4 231.5 -154.3 154.3 -170.8 264.5 286.6 303.1 688.9 336.75
2 WelshPA 2019-07-13 Wales Summer Cup FR-O 30~ Raw 138 138 165.3 176.3 -198.4 121.2 132.2 -143.3 253.5 270 281.1 589.7 288.82