Christian Malonga (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 160 162.5 225 540 367.19
Single 160

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 FFForce 2024-04-07 France Championnat Régional DC/BP Hauts-de-France Masters 1 42~ Raw 83 81.2 145 155 -162.5 155 105.89
3 FFForce 2024-02-23 France Championnats de France de Développé Couché Masters 1 42~ Raw 83 81.7 150 155 157.5 157.5 107.25
2 FFForce 2024-01-27 France Grand Prix Régional Lestremois Masters 1 42~ Raw 83 81.6 132.5 137.5 145 -150 150 190 205 -230 500 340.65
1 FFForce 2023-10-28 France Challenge Lestremois Masters 1 41~ Raw 83 82.9 132.5 145 -152.5 145 97.92
6 EPF 2023-07-31 France European Bench Press Championships Masters 1 41~ Raw 83 81.9 152.5 157.5 -165 157.5 107.11
1 FFForce 2023-04-16 France Grand Prix de Wingles Masters 1 41~ Single 83 81.9 145 152.5 160 160 108.82
1 FFForce 2023-04-16 France Grand Prix de Wingles Masters 1 41~ Raw 83 81.9 152.5 157.5 157.5 107.12
2 FFForce 2023-02-18 France Championnats de France de Développé Couché Masters 1 41~ Raw 83 82.1 152.5 157.5 162.5 162.5 110.37
1 FFForce 2023-02-05 France Championnat Régional Masters des HDF Masters 1 41~ Raw 83 81.9 150 160 -165 152.5 160 -165 220 -230 -230 540 367.19
3 FFForce 2023-01-28 France Grand Prix Régional des Hauts de France Masters 1 41~ Raw 83 80.9 140 150 155 150 -157.5 -157.5 195 207.5 225 530 362.87
1 FFForce 2022-12-18 France Challenge Capellois DC/BP Masters 1 40~ Raw 83 81 152.5 -160 -160 152.5 104.35
1 FFForce 2022-12-18 France Challenge Capellois DC/BP Masters 1 40~ Single 83 81 147.5 157.5 157.5 107.77
1 FFForce 2022-11-06 France Open des bencheurs Masters 1 40~ Single 83 81.2 152.5 -160 -160 152.5 104.21
1 FFForce 2022-11-06 France Open des bencheurs Masters 1 40~ Raw 83 81.2 142.5 150 -160 150 102.50
2 FFForce 2022-04-17 France Championnat Régional DC BP Hauts-de-France Masters 1 40~ Single 83 78.6 145 -155 155 155 107.99
1 FFForce 2022-04-17 France Championnat Régional DC BP Hauts-de-France Masters 1 40~ Raw 83 78.6 142.5 150 -162.5 150 104.50
1 FFForce 2021-11-27 France Open des Bencheurs Masters 1 39~ Single 83 77.1 145 -152.5 -152.5 145 102.20
1 FFForce 2021-11-27 France Open des Bencheurs Masters 1 39~ Raw 83 77.1 140 150 150 105.73
G FFForce 2020-10-17 France Départemental DC BP Hauts-de-France Masters 1 38~ Single 83 78.1 125 130 -142.5 130 90.90
G FFForce 2020-10-17 France Départemental DC BP Hauts-de-France Masters 1 38~ Raw 83 78.1 127.5 132.5 140 140 97.90
1 FFForce 2020-10-10 France Premier Pas FA PL Hauts-de-France Masters 1 38~ Raw 83 79.9 122.5 132.5 135 122.5 130 137.5 187.5 205 212.5 485 334.45