Cara Westin (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 97.5
Single 182.5 140 182.5 482.5 475.87
Multi 226.8 154.2 199.5 569.2 596.19

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPA 2016-09-24 USA-CA Lift for Hope Push/Pull Masters 50-54 53 Multi 67.5 66.3 137.5 182.5 320 333.83
1 USPA 2016-07-23 USA-CA Ironborn Summer Smash Masters 50-54 53 Raw 67.5 67 97.5 97.5 101.09
3 SPF 2016-04-16 USA-CA Women's Pro/Am Open Multi 67.5 65.8 215.4 154.2 199.5 569.2 596.19
1 SPF 2015-08-22 USA Battle of the States Pro/Am Open 52 Multi 67.5 66.6 226.8 147.4 192.7 566.9 589.52
3 SPF 2015-04-11 USA Women's Power Weekend Open Multi 67.5 66.7 197.3 145.1 181.4 523.9 544.29
DQ IPA 2014-08-16 USA-PA Westside Pro Invitational Powerlifting Championships Heavy Multi 75 71.5 219.9
2 SPF 2014-04-12 USA Women's Power Weekend Open Multi 75 69 195 204.1 210.9 142.8 149.6 -154.2 163.2 176.9 185.9 546.5 557.05
1 SPF 2013-12-07 USA North of the Border Open Multi 75 71 204.1 147.4 181.4 532.9 534.60
6 SPF 2013-04-13 USA Women's Power Weekend Open 49 Multi 75 67.1 199.5 140.6 167.8 508 526.15
1 SPF 2012-08-25 USA Powerstation Pro/Am Open Multi 67.5 66.8 190.5 129.2 165.5 485.3 503.84
12 SPF 2012-04-14 USA-CA Women's Pro/Am Open 48 Multi 67.5 67.3 181.4 108.8 158.7 449 464.36
1 USPF 2010-09-24 USA-NV Olympia Powerlifting Invitational Open 47 Single 75 73 132.5 132.5 130.90
3 USPF 2010-09-24 USA-NV Olympia Powerlifting Invitational Open 47 Single 75 72.5 175 132.5 157.5 465 460.97
1 SPF 2010-07-25 USA-CA Bay Area 3-in-1 Light 47 Single 75 72.1 170 125 157.5 452.5 450.10
1 WPF 2009-11-13 USA World Championships Masters 40-44 40~ Single 75 73.6 130 135 140 -146 140 137.73
DQ USPF 2009-07-03 USA-CA Nationals Masters 45-49 46 Single 75 71.9 -169.5
DQ USPF 2009-07-03 USA-CA Nationals Open 46 Single 75 71.9 -169.5
1 USPF 2009-07-03 USA-CA Nationals Masters 45-49 46 Single 75 72.3 130 130 129.05
2 USPF 2009-07-03 USA-CA Nationals Open 46 Single 75 72.3 130 130 129.05
1 USPF 2009-06-07 USA-CA Sierra Nevada Cup Open 46 Single 75 73.9 127.5 127.5 125.13
1 USPF 2009-06-07 USA-CA Sierra Nevada Cup Masters 45-49 46 Single 75 73.9 127.5 127.5 125.13
DQ USPF 2009-04-26 USA-CA Sacramento Open Open Single 75 75
DQ USPF 2009-04-26 USA-CA Sacramento Open Open Single 75 75 185
1 USPF 2009-01-24 USA-CA American PL Cup Open 45 Single 75 73.2 182.5 117.5 182.5 482.5 475.87
1 USPF 2008-12-13 USA-CA North California Championship Masters 40-49 45 Single 75 68.4 170 122.5 167.5 460 471.30
1 USPF 2008-12-13 USA-CA North California Championship Open 45 Single 75 68.4 170 122.5 167.5 460 471.30
1 USPF 2008-12-13 USA-CA North California Championship Open 45 Single 75 68.4 167.5 167.5 171.62
1 USPF 2008-09-13 USA-CA Muscle Beach PL BP & DL Masters 40-49 45 Single 67.5 65.5 155 92.5 142.5 389.9 409.76
1 USPF 2008-09-13 USA-CA Muscle Beach PL BP & DL Open 45 Single 67.5 65.5 155 92.5 142.5 389.9 409.76
1 USPF 2007-12-08 USA-CA Northern California Championships Masters 40-49 44 Single 67.5 66.5 97.5 97.5 101.45
1 USPF 2007-12-08 USA-CA Northern California Championships Open 44 Single 67.5 66.5 97.5 97.5 101.45
1 AAU 2007-12-01 USA-NV World Push-Pull Championships & International Powerlifting RLM 40-44 44 Raw 75 70.3 85 85 85.74
1 AAU 2007-12-01 USA-NV World Push-Pull Championships & International Powerlifting R Law/Mil 40-44 44 Raw 75 70.3 85 85 85.74
1 USPF 1989-10-07 USA-CA California Deadlift Championships Open Single 67.5 67.5 172.5 172.5 178.09
3 APF 1989-07-22 USA-OH Senior Nationals Open Single 67.5 67.5 152.5 165 -172.5 100 110 -115 165 182.5 -190 457.5 472.32
1 USPF 1988-05-01 USA-CA Western America Championships Open Single 67.5 67.5 160 100 177.5 437.5 451.67
1 USPF 1985-10-20 USA-CA Sports Palace Open Open Single 67.5 67.5 95 65 135 295 304.56
3 USPF 1985-08-07 USA-CA World Police & Fire Games Open Single 67.5 67.5 272.5 281.33