Cara Fong (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 62.5 107.5
Single 73.5 118
Multi 72.5 112.5
Unlimited 67.5 112.5

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 IPA 2023-12-09 USA Push Pull Worlds Amateur Masters 50-54 54 Multi 56 55 65 70 72.5 102.5 -107.5 -107.5 175 205.30
1 IPA 2022-05-14 USA-TX World Championships & Baddest Bencher Amateur Masters 50-54 52 Unlimited 52 52 62.5 67.5 -70 100 107.5 -115 175 213.31
1 IPA 2021-03-20 USA-TX Bench Press & Deadlift Worlds Amateur Masters 50-54 Unlimited 52 52 65 112.5 177.5 216.36
1 IPA 2021-03-20 USA-TX Bench Press & Deadlift Worlds Amateur Masters 50-54 Multi 52 52 112.5 112.5 137.13
1 IPA 2019-06-22 USA-TX Bench Press and Deadlift Worlds Amateur Masters 45-49 Multi 52 52 65 102.5 167.5 204.17
1 IPA 2019-02-09 USA-TX Tiny Meeker Classic Amateur Masters 45-49 Multi 52 52 60 105 165 201.12
1 IPA 2018-09-29 USA-TX Texas Bench Press and Deadlift Championships Amateur Masters 40-44 Raw 52 51.4 62.5 107.5 170 208.78
1 WABDL 2018-04-07 USA-TX National Bench Press & Deadlift Masters 47-53 Single 56 56 118 118 136.78
1 IPA 2018-02-17 USA-TX No Excuses Texas State Open Amateur Masters 50-54 52 Multi 56 55.3 65 107.5 172.5 201.53
1 WABDL 2017-06-10 USA-TX Tourn 18 State BP & DL Masters 47-53 Single 56 56 110 110 127.50
1 WABDL 2017-06-10 USA-TX Tourn 18 State BP & DL Masters 47-53 Single 56 56 72.5 73.5 72.5 84.04
1 WABDL 2017-01-01 USA-TX Tiny Meeker Classic Masters 47-53 Single 56 56 65 72.5 65 75.34
1 SPF 2016-08-27 USA-TX Houston Full Power Blast II Masters 45-49 Single 56 55.7 69.9 102.5 172.3 200.30
1 WABDL 2016-06-11 USA-TX Tour 18 TX State BP & DL Masters 40-46 Single 56 56 67.5 67.5 78.24
1 WABDL 2016-06-11 USA-TX Tour 18 TX State BP & DL Masters 40-46 Single 56 56 67.5 110 177.5 205.74
1 WABDL 2016-06-11 USA-TX Tour 18 TX State BP & DL Masters 40-46 Single 56 56 110 110 127.50
1 WABDL 2016-02-27 USA-TX Tiny Meeker Classic Masters 40-46 Single 56 56 107.5 107.5 124.61
1 WABDL 2016-02-27 USA-TX Tiny Meeker Classic Masters 40-46 Single 56 56 55 55 63.75
1 WABDL 2016-02-27 USA-TX Tiny Meeker Classic Masters 40-46 Single 56 56 55 107.5 162.5 188.36
1 WABDL 2015-07-18 USA-TX Southwest Regional Masters 40-46 Single 56 56 65.5 65.5 75.92
1 WABDL 2015-07-18 USA-TX Southwest Regional Masters 40-46 Single 56 56 107.5 107.5 124.61
1 WABDL 2014-02-21 USA-TX Tiny Meeker Classic Masters 40-46 Single 56 56 105 105 121.71
1 WABDL 2014-02-21 USA-TX Tiny Meeker Classic Masters 40-46 Single 56 56 55 55 63.75
1 NASA 2013-11-16 USA-TX Masters Nationals & Texas Regional wmp Raw 56 52.2 40 100 140 170.17
1 NASA 2013-11-16 USA-TX Masters Nationals & Texas Regional wm1 Raw 56 52.2 40 100 140 170.17
1 WABDL 2009-02-21 USA-TX Texas State Open Single 52 52 77.5 77.5 94.46