Bonica Brown (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 280 155 252.5 680 527.05
Single 325 220 260.5 793 619.53

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 AMP 2024-03-14 USA-NV Classic Raw Open Nationals FR-O 35 Raw 84+ 149.6 265 272.5 -280 135 145 150 220 230 237.5 660 508.75
1 AMP 2023-11-11 USA-TX Texas Fall Championship FR-O 35 Raw 84+ 146.6 260 270 280 130 137.5 145 220 230 242.5 667.5 515.19
DQ IPF 2023-06-11 Malta World Classic Powerlifting Championships Open 34 Raw 84+ 144.3 270 280.5 289 145 152.5 -155 -240 -240 -240
5 IPF 2023-03-25 UK Sheffield Powerlifting Championships Open 34 Raw 141 262.5 274 280 140 145 147.5 235 245 252.5 680 527.05
2 IPF 2022-07-08 USA-AL World Games Super 33 Single 76+ 135.5 300 315 322.5 -210 210 215 235 247.5 -260 785 612.19
1 IPF 2022-06-06 South Africa World Classic Powerlifting Championships Open 33 Raw 84+ 135.7 255 267.5 273.5 142.5 150 152.5 227.5 242.5 -247.5 668.5 521.20
1 AMP 2022-04-01 USA-TX Classic Open Nationals Presented by SBD FR-O 33 Raw 84+ 139 245 255 260 135 142.5 147.5 220 230 240 647.5 502.87
1 USAPL 2021-06-14 USA-FL Equipped Nationals F-O 32 Single 84+ 141.5 285 295 -305 -142.5 -210 210 227.5 232.5 -237.5 737.5 571.31
1 USAPL 2021-06-14 USA-FL Raw Nationals FR-O 32 Raw 84+ 141.2 257.5 265 276 142.5 150 155 225 240 -245 671 519.94
1 IPF 2019-11-18 UAE World Powerlifting Championships Open 31 Single 84+ 132.5 310 318.5 -325 200 210 220 240 252.5 -262.5 791 619.53
1 USAPL 2019-10-16 USA-IL Raw Nationals FR-O 31 Raw 84+ 133.4 242.5 252.5 257.5 142.5 -150 -150 220 230 -258 630 492.73
1 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Open 30 Raw 84+ 132 257.5 -262.5 -262.5 140 147.5 -152 215 235 -247.5 640 501.66
1 USAPL 2019-05-10 USA-IL Open Nationals F-O 30 Single 84+ 134.4 297.5 317.5 325 190 210 215.5 240 252.5 -262.5 793 619.36
4 USAPL 2019-03-02 USA-OH Arnold Titan Pro Bench Bash F-O 30 Single 84+ 133 190 200 210 210 164.34
1 IPF 2019-01-27 Iceland Reykjavík International Games Open 30 Raw 84+ 131.4 170 200 -210 142.5 150 -152.5 -112.5 120 -122.5 470 368.72
1 IPF 2018-11-05 Sweden World Powerlifting Championships Open 30 Single 84+ 130.5 295 -318 318 195 205 215 250 -265 -265 783 615.17
1 USAPL 2018-10-11 USA-WA Raw Nationals FR-O 30 Raw 84+ 131.2 252.5 265 -270 137.5 145 147.5 210 230 250 662.5 519.95
1 USAPL 2018-09-15 USA-PA Bench Press Nationals FR-O 30 Raw 84+ 134.7 140 147.5 -152.5 147.5 115.16
1 USAPL 2018-09-15 USA-PA Bench Press Nationals F-O 30 Single 84+ 134.4 197.5 -207.5 207.5 207.5 162.07
1 USAPL 2018-07-21 USA-GA 5 Bar Showdown FR-O 29 Raw 84+ 135 255 262.5 272.5 140 150 152.5 227.5 240 250 675 526.79
1 IPF 2018-06-06 Canada World Classic Powerlifting Championships Open 29 Raw 84+ 132.7 252.5 265 273 132.5 142.5 151.5 230 240.5 247 671.5 525.78
1 USAPL 2018-05-18 USA-WA Open Nationals F-O 29 Single 84+ 134.3 297.5 307.5 315 182.5 192.5 202.5 237.5 250.5 260.5 778 607.76
2 NAPF 2018-03-03 USA-OH The Arnold Titan Pro Bench Bash Open 29 Single 84+ 132.6 -200 200 202.5 202.5 158.57
1 USAPL 2018-03-02 USA-OH The Arnold A7 Bar Grip Pro Raw Challenge FR-O 29 Raw 84+ 131.8 250 262.5 -270 125 135 140 227.5 240.5 246.5 649 508.84
1 IPF 2017-11-13 Czechia World Powerlifting Championships Open 29 Single 84+ 132.9 297.5 312.5 200 -210 210 215 227.5 -237.5 750 587.03
1 USAPL 2017-10-10 USA-FL Raw National Championships FR-O 29 Raw 84+ 136.7 252.5 265 273 137.5 145 151.5 215 227.5 -241 652 507.72
1 IPF 2017-07-24 Poland World Games SuperHeavy 28 Single 84+ 130.9 297.5 310.5 -315 -205 205 -215 227.5 240 247.5 763 599.04
1 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Open 28 Raw 84+ 130.7 250 -260 -260 135 140 145 205 220 -238.5 615 483.06
1 IPF 2017-04-22 USA-TX World Classic Bench Press Championships Open 28 Raw 84+ 133 140 142.5 -151.5 142.5 111.51
3 NAPF 2017-03-05 USA-OH Arnold - Titan Pro Bench Bash Open 28 Single 84+ 130.9 195 -202.5 202.5 202.5 159.00
1 NAPF 2017-03-03 USA-OH Arnold A7 Bar Grip Pro Raw Challenge Open 28 Raw 84+ 131.9 257.5 267.5 -275 140 145 -151.5 212.5 227.5 235 647.5 507.61
1 IPF 2016-11-14 USA World Open Championships Open 28 Single 84+ 128.5 270 285 297.5 185 197.5 -202.5 210 227.5 230 725 571.52
1 USAPL 2016-10-13 USA-GA Raw Nationals FR-O 28 Raw 84+ 130.1 252.5 257.5 142.5 150 -152.5 212.5 227.5 -232.5 635 499.26
1 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Open 27 Raw 84+ 134.3 250 262.5 -273 137.5 145 151 207.5 222.5 232.5 646 504.64
1 USAPL 2016-05-20 USA-CO Open Nationals F-O 27 Single 84+ 135 252.5 265 275 -180 192.5 -208 195 205 225 692.5 540.45
2 NAPF 2016-03-05 USA-OH Arnolds SSP Nutrition Pro Raw Bench HW 27 Raw 84+ 136.3 142.5 -150.5 -150.5 142.5 111.02
1 NAPF 2016-03-05 USA-OH Arnolds StartingStrength.com Pro Raw Challenge Open 27 Raw 84+ 137.1 247.5 262.5 272.5 142.5 -150 -150 210 230 -238 645 502.02
1 USAPL 2015-10-15 USA-PA Raw Nationals FR-O 27 Raw 84+ 132.1 247.5 260 265 132.5 146 150 212.5 227.5 237.5 652.5 511.37
1 IPF 2015-06-05 Finland World Classic Powerlifting Championships Open 26 Raw 84+ 130.2 247.5 -260 -260 132.5 142.5 145.5 207.5 222.5 -236.5 615.5 483.78
3 NAPF 2015-03-08 USA-OH Titan Pro Bench Open 26 Single 84+ 134.2 180 187.5 -192.5 187.5 146.49
1 NAPF 2015-03-06 USA-OH Arnold - Raw Challenge Open 26 Raw 84+ 133.5 237.5 -250 257.5 132.5 145 -152.5 202.5 -225 -225 605 473.15
1 NAPF 2015-03-06 USA-OH SSP Raw Bench Bress Open 26 Raw 84+ 132.9 132.5 142.5 145 145 113.50
2 IPF 2014-11-03 USA-CO World Powerlifting Championships Open 26 Single 84+ 129.9 250 265 282.5 175 190 -200 200 217.5 222.5 695 546.59
1 USAPL 2014-07-17 USA-CO Raw Nationals FR-O 25 Raw 84+ 128.4 220 232.5 242.5 115 127.5 140 192.5 215 227.5 610 481.02
1 IPF 2014-06-01 South Africa World Classic Powerlifting Championships Open 25 Raw 84+ 121.8 205 222.5 230 112.5 -132.5 -132.5 202.5 217.5 -236.5 560 447.48
1 USAPL 2014-05-16 USA-LA Womens Nationals F-O 25 Single 84+ 122.6 247.5 177.5 210 635 506.52
1 NAPF 2014-02-28 USA-OH StartingStrength.com Pro Raw Challenge Open 25 Raw 84+ 118.6 200 210 215 102.5 110 120 187.5 210 -222.5 545 438.76
1 USAPL 2013-07-19 USA-FL Raw Nationals FR-O 24 Raw 84+ 108.4 162.5 172.5 187.5 95 105 -120.5 172.5 197.5 213 505.5 418.78
1 USAPL 2013-04-27 USA-NE Nebraska State Championships FR-O 24 Raw 90+ 104.1 135 157.5 170 92.5 110 -115 150 175 200 480 403.43
1 USAPL 2008-02-15 USA-TX Women's National Powerlifting Championships F-O 19 Single 90 89.7 185 212.5 227.5 105 130 -145 185 210 -220 567.5 506.69
4 IPF 2007-10-14 Austria World Powerlifting Championships Open 19 Single 90 89.2 185 205 220 105 120 137.5 185 205 225 582.5 521.37
1 USAPL 2007-04-13 USA-TX Collegiate Nationals F-C 18 Single 90 87.6 185 215 227.5 110 127.5 142.5 185 220 -230 590 532.41
1 USAPL 2007-02-16 USA-LA Women's Nationals F-T3 18 Single 90 87.8 190 217.5 -232.5 -110 110 130 175 210 227.5 575 518.33
1 USAPL 2007-02-16 USA-LA Women's Nationals F-O 18 Single 90 87.8 190 217.5 -232.5 -110 110 130 175 210 227.5 575 518.33
1 USAPL 2007-02-10 USA-MI Plainwell Qualifier F-O 18 Single 90 90 142.8 106.5 142.8 392.3 349.80
2 IPF 2006-11-05 Norway World Powerlifting Championships Open 18 Single 90 87.2 190 215 230 105 115 125 185 202.5 212.5 567.5 513.17
1 USAPL 2006-03-31 USA-NE High School Nationals F-V 17 Single 90 88.1 185 215 228.5 105 -123.5 123.5 175 -208.5 208.5 560.5 504.48
1 MHSPLA 2006-03-17 USA-MI State Championships Open 17 Single 89.8 87.5 183.7 204.1 210.9 106.5 120.2 -124.7 170.1 199.5 208.6 539.7 487.33
1 USAPL 2006-02-10 USA-CO Women's Nationals F-O 17 Single 90 85.5 185 205 228 105 123 -132.5 177.5 195 208 559 509.93
1 USAPL 2006-02-10 USA-CO Women's Nationals F-T2 17 Single 90 85.5 185 205 228 105 123 -132.5 177.5 195 208 559 509.93
1 NAPF 2005-11-09 USA-FL Pan-American Powerlifting Championships Open 17 Single 90 88.7 185 212.5 222.5 105 -120 170 190 197.5 525 471.09
1 IPF 2005-09-07 USA-ID World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 17 Single 90 88.1 185 215 -230 105 112.5 122.5 175 190 200 537.5 483.76
1 NAPF 2005-06-18 USA-FL North American Powerlifting Championships Sub-Juniors 16 Single 90 87.4 185 -217.5 217.5 227.5 105 120 -127.5 175 -200 -202.5 512.5 462.95
3 IPF 2005-05-26 Finland Women's World Powerlifting Championships Open 16 Single 90 88.1 185 207.5 215 102.5 112.5 117.5 175 195 -210 527.5 474.66
1 MHSPLA 2005-03-18 USA-MI State Championships Open 16 Single 89.8 88.3 185.9 204.1 -226.8 104.3 113.4 120.2 176.9 197.3 521.6 468.87
1 USAPL 2005-02-05 USA-MO Women's Nationals F-T2 16 Single 90 88.8 182.5 197.5 212.5 105 112.5 117.5 160 190 207.5 537.5 481.96
2 USAPL 2005-02-05 USA-MO Women's Nationals F-O 16 Single 90 88.8 182.5 197.5 212.5 105 160 190 207.5 525 470.76
1 IPF 2004-08-09 South Africa World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 16 Single 90 87.3 182.5 205 -222.5 -105 105 -113 175 195 200 205 510 460.81
5 IPF 2004-05-03 France Women's World Powerlifting Championships Open 15 Single 90 88.4 177.5 195 202.5 102.5 -112.5 112.5 160 175 187.5 502.5 451.59
1 USAPL 2004-03-19 USA-WI High School National Championships F-V 15 Single 90 88.7 190 100 195 485 435.20
1 USAPL 2004-03-13 USA-MI High School State Championships F-HS 15 Single 90 90 200 117.4 152.4 469.9 418.94
1 USAPL 2004-01-31 USA-NE Women's National Championships F-T1 15 Single 90 90 172.5 185.5 195 87.5 97.5 105.5 170 177.5 -185 477.5 425.70
1 USAPL 2004-01-31 USA-NE Women's National Championships F-O 15 Single 90 90 172.5 185.5 195 87.5 97.5 105.5 170 177.5 -185 477.5 425.70
1 USAPL 2003-12-06 USA-IN Blacksmith Open Powerlifting & Bench Press Championships F-T1 15 Single 90 90 185 90 170 445 396.73
1 USAPL 2003-12-06 USA-IN Blacksmith Open Powerlifting & Bench Press Championships F-O 15 Single 90 90 185 90 170 445 396.73
1 USAPL 2003-11-01 USA-MI Great Lakes Open & Michigan State Meet F-T1 15 Single 90 90 175 80 177.5 432.5 385.58
1 USAPL 2003-09-06 USA-MI Michigan Hall of Fame Meet F-T1 15 Single 90 90 151.9 72.5 156.4 381 339.69
1 USAPL 2003-05-03 USA-MI Michigan State High School/Teen Powerlifting Championships F-T1 14 Single 90 90 149.6 70.3 154.2 374.2 333.63
1 USAPL 2003-04-26 USA-MI No Frills Qualifier FR-O 14 Raw 90 90 145 60 152.5 357.5 318.72