Bonica Brown (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 601.8 336.2 551.1 1488.1 526.79
Single 716.5 485 574.3 1748.2 619.53

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 IPF 2019-11-18 UAE World Powerlifting Championships Open 31 Single 185+ 292.1 683.4 702.1 -716.5 440.9 462.9 485 529.1 556.6 -578.7 1743.8 619.53
1 USAPL 2019-10-16 USA-IL Raw Nationals FR-O 31 Raw 185+ 294.2 534.6 556.6 567.7 314.1 -330.6 -330.6 485 507 -568.7 1388.9 492.73
1 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Open 30 Raw 185+ 291 567.7 -578.7 -578.7 308.6 325.1 -335.1 474 518.1 -545.6 1410.9 501.66
1 USAPL 2019-05-10 USA-IL Open Nationals F-O 30 Single 185+ 296.4 655.8 699.9 716.5 418.8 462.9 475.1 529.1 556.6 -578.7 1748.2 619.36
4 USAPL 2019-03-02 USA-OH Arnold Titan Pro Bench Bash F-O 30 Single 185+ 293.3 418.8 440.9 462.9 462.9 164.34
1 IPF 2019-01-27 Iceland Reykjavík International Games Open 30 Raw 185+ 289.8 374.8 440.9 -462.9 314.1 330.7 -336.2 -248 264.5 -270 1036.1 368.72
1 IPF 2018-11-05 Sweden World Powerlifting Championships Open 30 Single 185+ 287.8 650.3 -701 701 429.9 451.9 474 551.1 -584.2 -584.2 1726.2 615.17
1 USAPL 2018-10-11 USA-WA Raw Nationals FR-O 30 Raw 185+ 289.2 556.6 584.2 -595.2 303.1 319.6 325.1 462.9 507 551.1 1460.5 519.95
1 USAPL 2018-09-15 USA-PA Bench Press Nationals F-O 30 Single 185+ 296.3 435.4 -457.4 457.4 457.4 162.07
1 USAPL 2018-09-15 USA-PA Bench Press Nationals FR-O 30 Raw 185+ 296.9 308.6 325.1 -336.2 325.1 115.16
1 USAPL 2018-07-21 USA-GA 5 Bar Showdown FR-O 29 Raw 185+ 297.6 562.1 578.7 600.7 308.6 330.7 336.2 501.5 529.1 551.1 1488.1 526.79
1 IPF 2018-06-06 Canada 6th World Classic Championships Open 29 Raw 185+ 292.5 556.6 584.2 601.8 292.1 314.1 334 507 530.2 544.5 1480.4 525.78
1 USAPL 2018-05-18 USA-WA Open Nationals F-O 29 Single 185+ 296 655.8 677.9 694.4 402.3 424.4 446.4 523.6 552.2 574.3 1715.2 607.76
2 NAPF 2018-03-03 USA-OH The Arnold Titan Pro Bench Bash Open 29 Single 185+ 292.4 -440.9 440.9 446.4 446.4 158.57
1 USAPL 2018-03-02 USA-OH The Arnold A7 Bar Grip Pro Raw Challenge FR-O 29 Raw 185+ 290.6 551.1 578.7 -595.2 275.5 297.6 308.6 501.5 530.2 543.4 1430.8 508.84
1 IPF 2017-11-13 Czechia World Powerlifting Championships Open 29 Single 185+ 293.1 655.8 688.9 440.9 -462.9 462.9 474 501.5 -523.6 1653.4 587.03
1 USAPL 2017-10-10 USA-FL Raw National Championships FR-O 29 Raw 185+ 301.4 556.6 584.2 601.8 303.1 319.6 334 474 501.5 -531.3 1437.4 507.72
1 IPF 2017-07-24 Poland World Games SuperHeavy 28 Single 185+ 288.7 655.8 684.5 -694.4 -451.9 451.9 -473.9 501.5 529.1 545.6 1682.1 599.04
1 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Open 28 Raw 185+ 288.1 551.1 -573.2 -573.2 297.6 308.6 319.6 451.9 485 -525.8 1355.8 483.06
1 IPF 2017-04-22 USA-TX World Classic Bench Press Championships Open 28 Raw 185+ 293.4 308.6 314.1 -334 314.1 111.51
3 NAPF 2017-03-05 USA-OH Arnold - Titan Pro Bench Bash Open 28 Single 185+ 288.6 429.9 -446.4 446.4 446.4 159.00
1 NAPF 2017-03-03 USA-OH Arnold A7 Bar Grip Pro Raw Challenge Open 28 Raw 185+ 290.8 567.7 589.7 -606.2 308.6 319.6 -334 468.4 501.5 518.1 1427.5 507.61
1 IPF 2016-11-14 USA World Open Championships Open 28 Single 185+ 283.4 595.2 628.3 655.8 407.8 435.4 -446.4 462.9 501.5 507 1598.3 571.52
1 USAPL 2016-10-13 USA-GA Raw Nationals FR-O 28 Raw 185+ 286.8 556.6 567.7 314.1 330.7 -336.2 468.4 501.5 -512.5 1399.9 499.26
1 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Open 27 Raw 185+ 296 551.1 578.7 -601.8 303.1 319.6 332.9 457.4 490.5 512.5 1424.2 504.64
1 USAPL 2016-05-20 USA-CO Open Nationals F-O 27 Single 185+ 297.6 556.6 584.2 606.2 -396.8 424.4 -458.5 429.9 451.9 496 1526.7 540.45
1 NAPF 2016-03-05 USA-OH Arnolds StartingStrength.com Pro Raw Challenge Open 27 Raw 185+ 302.2 545.6 578.7 600.7 314.1 -330.6 -330.6 462.9 507 -524.7 1421.9 502.02
2 NAPF 2016-03-05 USA-OH Arnolds SSP Nutrition Pro Raw Bench HW 27 Raw 185+ 300.5 314.1 -331.8 -331.8 314.1 111.02
1 USAPL 2015-10-15 USA-PA Raw Nationals FR-O 27 Raw 185+ 291.2 545.6 573.2 584.2 292.1 321.8 330.7 468.4 501.5 523.6 1438.5 511.37
1 IPF 2015-06-05 Finland World Classic Powerlifting Championships Open 26 Raw 185+ 287.2 545.6 -573.2 -573.2 292.1 314.1 320.7 457.4 490.5 -521.3 1356.9 483.78
3 NAPF 2015-03-08 USA-OH Titan Pro Bench Open 26 Single 185+ 295.8 396.8 413.3 -424.3 413.3 146.49
1 NAPF 2015-03-06 USA-OH SSP Raw Bench Bress Open 26 Raw 185+ 293 292.1 314.1 319.6 319.6 113.50
1 NAPF 2015-03-06 USA-OH Arnold - Raw Challenge Open 26 Raw 185+ 294.3 523.6 -551.1 567.7 292.1 319.6 -336.2 446.4 -496 -496 1333.8 473.15
2 IPF 2014-11-03 USA-CO World Powerlifting Championships Open 26 Single 185+ 286.4 551.1 584.2 622.8 385.8 418.8 -440.9 440.9 479.5 490.5 1532.2 546.59
1 USAPL 2014-07-17 USA-CO Raw Nationals FR-O 25 Raw 185+ 283 485 512.5 534.6 253.5 281.1 308.6 424.4 474 501.5 1344.8 481.02
1 IPF 2014-06-01 South Africa World Classic Powerlifting Championships Open 25 Raw 185+ 268.5 451.9 490.5 507 248 -292.1 -292.1 446.4 479.5 -521.3 1234.6 447.48
1 USAPL 2014-05-16 USA-LA Womens Nationals F-O 25 Single 185+ 270.3 545.6 391.3 462.9 1399.9 506.52
1 NAPF 2014-02-28 USA-OH StartingStrength.com Pro Raw Challenge Open 25 Raw 185+ 261.4 440.9 462.9 474 225.9 242.5 264.5 413.3 462.9 -490.5 1201.5 438.76
1 USAPL 2013-07-19 USA-FL Raw Nationals FR-O 24 Raw 185+ 238.9 358.2 380.3 413.3 209.4 231.5 -265.6 380.3 435.4 469.5 1114.4 418.78
1 USAPL 2013-04-27 USA-NE Nebraska State Championships FR-O 24 Raw 198+ 229.5 297.6 347.2 374.8 203.9 242.5 -253.5 330.7 385.8 440.9 1058.2 403.43
1 USAPL 2008-02-15 USA-TX Women's National Powerlifting Championships F-O 19 Single 198 197.7 407.8 468.4 501.5 231.5 286.6 -319.6 407.8 462.9 -485 1251.1 506.69
4 IPF 2007-10-14 Austria World Powerlifting Championships Open 19 Single 198 196.6 407.8 451.9 485 231.5 264.5 303.1 407.8 451.9 496 1284.2 521.37
1 USAPL 2007-04-13 USA-TX Collegiate Nationals F-C 18 Single 198 193.1 407.8 474 501.5 242.5 281.1 314.1 407.8 485 -507 1300.7 532.41
1 USAPL 2007-02-16 USA-LA Women's Nationals F-T3 18 Single 198 193.5 418.8 479.5 -512.5 -242.5 242.5 286.6 385.8 462.9 501.5 1267.6 518.33
1 USAPL 2007-02-16 USA-LA Women's Nationals F-O 18 Single 198 193.5 418.8 479.5 -512.5 -242.5 242.5 286.6 385.8 462.9 501.5 1267.6 518.33
2 IPF 2006-11-05 Norway World Powerlifting Championships Open 18 Single 198 192.2 418.8 474 507 231.5 253.5 275.5 407.8 446.4 468.4 1251.1 513.17
1 USAPL 2006-03-31 USA-NE High School Nationals F-V 17 Single 198 194.2 407.8 474 503.7 231.5 -272.2 272.2 385.8 -459.6 459.6 1235.7 504.48
1 MHSPLA 2006-03-17 USA-MI State Championships Open 17 Single 197 192.9 405 450 465 235 265 -275 375 440 460 1190 487.33
1 USAPL 2006-02-10 USA-CO Women's Nationals F-T2 17 Single 198 188.6 407.8 451.9 502.6 231.5 271.1 -292.1 391.3 429.9 458.5 1232.3 509.93
1 USAPL 2006-02-10 USA-CO Women's Nationals F-O 17 Single 198 188.6 407.8 451.9 502.6 231.5 271.1 -292.1 391.3 429.9 458.5 1232.3 509.93
1 NAPF 2005-11-09 USA-FL Pan-American Powerlifting Championships Open 17 Single 198 195.5 407.8 468.4 490.5 231.5 -264.5 374.8 418.8 435.4 1157.4 471.09
1 IPF 2005-09-07 USA-ID World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 17 Single 198 194.2 407.8 474 -507 231.5 248 270 385.8 418.8 440.9 1184.9 483.76
1 NAPF 2005-06-18 USA-FL North American Powerlifting Championships Sub-Juniors 16 Single 198 192.6 407.8 -479.5 479.5 501.5 231.5 264.5 -281 385.8 -440.9 -446.4 1129.8 462.95
3 IPF 2005-05-26 Finland Women's World Powerlifting Championships Open 16 Single 198 194.3 407.8 457.4 474 225.9 248 259 385.8 429.9 -462.9 1162.9 474.66
1 MHSPLA 2005-03-18 USA-MI State Championships Open 16 Single 197 194.8 410 450 -500 230 250 265 390 435 1150 468.87
1 USAPL 2005-02-05 USA-MO Women's Nationals F-T2 16 Single 198 195.8 402.3 435.4 468.4 231.5 248 259 352.7 418.8 457.4 1184.9 481.96
2 USAPL 2005-02-05 USA-MO Women's Nationals F-O 16 Single 198 195.8 402.3 435.4 468.4 231.5 352.7 418.8 457.4 1157.4 470.76
1 IPF 2004-08-09 South Africa World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 16 Single 198 192.5 402.3 451.9 -490.5 -231.4 231.5 -249.1 385.8 429.9 440.9 451.9 1124.3 460.81
5 IPF 2004-05-03 France Women's World Powerlifting Championships Open 15 Single 198 194.9 391.3 429.9 446.4 225.9 -248 248 352.7 385.8 413.3 1107.8 451.59
1 USAPL 2004-03-19 USA-WI High School National Championships F-V 15 Single 198 195.5 418.8 220.4 429.9 1069.2 435.20
1 USAPL 2004-03-13 USA-MI High School State Championships F-HS 15 Single 198 198.4 441 259 336 1036 418.94
1 USAPL 2004-01-31 USA-NE Women's National Championships F-O 15 Single 198 198.4 380.3 408.9 429.9 192.9 214.9 232.6 374.8 391.3 -407.8 1052.7 425.70
1 USAPL 2004-01-31 USA-NE Women's National Championships F-T1 15 Single 198 198.4 380.3 408.9 429.9 192.9 214.9 232.6 374.8 391.3 -407.8 1052.7 425.70
1 USAPL 2003-12-06 USA-IN Blacksmith Open Powerlifting & Bench Press Championships F-T1 15 Single 198 198.4 407.8 198.4 374.8 981 396.73
1 USAPL 2003-12-06 USA-IN Blacksmith Open Powerlifting & Bench Press Championships F-O 15 Single 198 198.4 407.8 198.4 374.8 981 396.73
1 USAPL 2003-11-01 USA-MI Great Lakes Open & Michigan State Meet F-T1 15 Single 198 198.4 385.8 176.3 391.3 953.5 385.58
1 USAPL 2003-09-06 USA-MI Michigan Hall of Fame Meet F-T1 15 Single 198 198.4 335 160 345 840 339.69
1 USAPL 2003-05-03 USA-MI Michigan State High School/Teen Powerlifting Championships F-T1 14 Single 198 198.4 330 155 340 825 333.63
1 USAPL 2003-04-26 USA-MI No Frills Qualifier FR-O 14 Raw 198 198.4 319.6 132.2 336.2 788.1 318.72