Björn Helms (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 240 142.5 287.5 670 388.67

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 BVDK 2023-09-23 Germany-HE LM Hessen KDK Classic Aktive Open 28 Raw 120 115.4 210 230 -235 135 -145 -145 260 280 -300 645 375.36
2 BVDK 2023-03-04 Germany-HE Bezirksmeisterschaft Südwest Open 27 Raw 120 116.5 210 230 240 132.5 142.5 -150 255 275 287.5 670 388.67
30 BVDK 2022-08-21 Germany DM Kraftdreikampf Equipped/Classic - Aktive Open 27 Raw 105 103.8 205 215 -225 130 140 -145 250 -270 -270 605 366.51
10 BVDK 2022-05-20 Germany-HE Hessische Landesmeisterschaft Open 27 Raw 105 103.2 -205 210 222.5 125 -137.5 -137.5 250 265 275 622.5 378.01
7 BVDK 2021-10-30 Germany LM Hessen KDK Classic Open 26 Raw 105 102 185 200 205 120 -130 130 235 255 265 600 366.20