Bjørn Grønvold (M)

Personal Bests

Equip Squat Bench Deadlift Total Wilks
Raw 462.9
Single 545.6 330.7

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Wilks
1 NSF 2019-08-24 Norway Klubbstevne Masters 50-59 51~ Raw 264+ 349.6 363.7 -391.3 -391.3 363.7 90.57
1 NSF 2019-06-15 Norway Åpent stevne Masters 50-59 51~ Raw 264+ 356.3 363.7 385.8 -396.8 385.8 95.79
2 NSF 2019-05-11 Norway RM Østafjell benkpress utstyr / utstyrsfritt Masters 50-59 51~ Raw 264+ 352.9 352.7 374.8 -385.8 374.8 93.19
1 NSF 2019-01-19 Norway Åpent stevne benk cup Masters 50-59 51~ Raw 264+ 356.7 352.7 363.7 363.7 90.30
1 NSF 2018-12-15 Norway Klubbstevne Masters 50-59 50~ Raw 264+ 352.9 330.7 352.7 363.7 363.7 90.45
1 NSF 2018-12-11 Norway Åpent stevne Masters 50-59 50~ Raw 264+ 354.7 341.7 363.7 -380.3 363.7 90.38
1 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Masters 50-59 50~ Raw 264+ 352.9 352.7 369.2 374.8 374.8 93.19
1 NSF 2018-06-16 Norway Klubbmesterskap Masters 50-59 50~ Raw 264+ 349.1 308.6 341.7 352.7 352.7 87.85
2 NSF 2018-06-02 Norway Åpent stevne Masters 50-59 50~ Raw 264+ 350.1 308.6 330.7 -352.7 330.7 82.32
1 NSF 2018-03-10 Norway Åpent stevne Masters 50-59 50~ Raw 264+ 348.1 275.5 297.6 319.6 319.6 79.64
1 NSF 2018-01-27 Norway Åpent stevne Masters 50-59 50~ Raw 264+ 341.5 264.5 286.6 -308.6 286.6 71.60
1 NSF 2018-01-20 Norway Benkpress-Cup 1.runde Masters 50-59 50~ Raw 264+ 352.2 264.5 286.6 308.6 308.6 76.77
1 NSF 2017-09-30 Norway RM Benkpress utstyrsfritt Masters 50-59 49~ Raw 264+ 339.5 275.5 308.6 308.6 77.17
1 NSF 2017-09-16 Norway Åpent stevne Masters 50-59 49~ Raw 264+ 342.6 264.5 297.6 -319.6 297.6 74.32
1 NSF 2016-10-01 Norway RM Benkpress Utstyrsfritt Masters 40-49 48~ Raw 264+ 349.4 418.8 440.9 -451.9 440.9 109.79
2 NSF 2016-06-11 Norway Åpent stevne Masters 40-49 48~ Raw 264+ 354.6 429.9 451.9 -462.9 451.9 112.30
1 NSF 2016-04-09 Norway Åpent stevne Masters 40-49 48~ Raw 264+ 359.8 396.8 429.9 446.4 446.4 110.68
1 DSF 2016-01-29 Denmark ER Open Klassisk Bænkpres Open 48~ Raw 264+ 346.8 396.8 418.8 440.9 440.9 109.91
1 NSF 2016-01-16 Norway Benk-cup Masters 40-49 48~ Single 264+ 349.4 418.8 418.8 104.30
1 NSF 2015-12-19 Norway Benkpress stevne Masters 40-49 47~ Raw 264+ 343.4 -418.8 418.8 -446.4 418.8 104.56
1 NSF 2015-12-12 Norway klubbmesterskap Masters 40-49 47~ Raw 264+ 342.7 418.8 440.9 -451.9 440.9 110.10
2 NSF 2015-10-03 Norway RM Benkpress Masters 40-49 47~ Raw 264+ 339.2 418.8 -457.4 418.8 104.75
1 NSF 2015-09-05 Norway Syd-norsk benkpress utstyrsfritt Masters 40-49 47~ Raw 264+ 339.6 429.9 -451.9 451.9 451.9 113.00
2 NSF 2015-06-06 Norway Seriestevne Masters 40-49 47~ Raw 264+ 337.5 396.8 407.8 418.8 418.8 104.82
1 NSF 2015-04-11 Norway Åpent stevne Masters 40-49 47~ Raw 264+ 333.6 418.8 -440.9 -446.4 418.8 104.99
5 NSF 2015-03-21 Norway NM Benkpress Masters 40-49 47~ Raw 264+ 333.5 418.8 440.9 -462.9 440.9 110.52
1 NSF 2015-01-24 Norway Åpent stevne Masters 40-49 47~ Raw 264+ 329 396.8 -429.9 429.9 429.9 107.97
1 NSF 2014-12-13 Norway Åpent stevne Masters 40-49 46~ Raw 264+ 333.6 385.8 407.8 424.4 424.4 106.38
6 NSF 2014-03-22 Norway NM Benkpress Masters 40-49 46~ Raw 264+ 335.1 440.9 458.5 -462.9 458.5 114.87
1 NSF 2014-03-01 Norway Nasjonalt utstyrsfritt benkpresstevne Masters 40-49 46~ Raw 264+ 335.1 418.8 446.4 457.4 457.4 114.59
2 NSF 2014-01-25 Norway Benk-cup Masters 40-49 46~ Raw 264+ 335.5 407.8 435.4 440.9 440.9 110.43
1 NSF 2014-01-11 Norway Klubbstevne Masters 40-49 46~ Raw 264+ 333.5 396.8 429.9 -440.9 429.9 107.76
3 NSF 2013-12-14 Norway Åpent stevne Benk-cup Masters 40-49 45~ Raw 264+ 329.9 396.8 424.4 -440.9 424.4 106.55
1 NSF 2013-12-07 Norway Klubbmesterskap Masters 40-49 45~ Raw 264+ 331 396.8 418.8 -440.9 418.8 105.11
1 DSF 2013-02-01 Denmark ER Open Bænkpres Masters 1 45~ Single 264+ 326.6 507 507 127.48
1 NSF 2013-01-26 Norway Benk-cup Masters 40-49 45~ Single 264+ 329.1 496 -507 507 507 127.34
2 NSF 2013-01-19 Norway Åpent klassisk benkpresstevne Masters 40-49 45~ Raw 264+ 330.2 418.8 440.9 451.9 451.9 113.45
1 NSF 2013-01-12 Norway Seriestevne Masters 40-49 45~ Raw 264+ 327 418.8 418.8 105.29
1 NSF 2012-12-08 Norway Åpent stevne Masters 40-49 44~ Single 264+ 334 -518 518.1 -551.1 518.1 129.84
1 NSF 2012-11-03 Norway Klubbstevne Masters 40-49 44~ Raw 264+ 337.9 418.8 440.9 457.4 457.4 114.46
1 NSF 2012-09-30 Norway Syd-Norsk Benkpress Masters 40-49 44~ Raw 264+ 331.6 396.8 429.9 451.9 451.9 113.38
1 NSF 2012-09-22 Norway RM benkpress Masters 40-49 44~ Single 264+ 338.4 418.8 440.9 507 507 126.84
1 NSF 2012-06-16 Norway Seriestevne Masters 40-49 44~ Raw 264+ 341 396.8 418.8 440.9 440.9 110.18
1 NSF 2012-01-14 Norway Seriestevne Masters 40-49 44~ Raw 264+ 332.4 374.8 407.8 -440.9 407.8 102.28
1 NSF 2011-12-10 Norway Åpent stevne Masters 40-49 43~ Raw 264+ 341.2 440.9 -462.9 -462.9 440.9 110.17
1 NSF 2011-12-03 Norway Benk-cup Masters 40-49 43~ Raw 264+ 339.5 374.8 374.8 93.71
1 NSF 2011-10-02 Norway Sydnorsk benkpress Masters 40-49 43~ Single 264+ 334.6 496 -507 507 507 127.04
2 NSF 2011-07-16 Norway Åpent stevne Masters 40-49 43~ Raw 264+ 325.1 396.8 418.8 -440.9 418.8 105.38
1 NSF 2011-06-18 Norway Klubbmesterskap Masters 40-49 43~ Raw 264+ 323.2 396.8 418.8 440.9 440.9 111.02
1 NSF 2011-04-09 Norway Seriestevne Masters 40-49 43~ Raw 264+ 329.8 418.8 440.9 -468.4 440.9 110.70
1 NSF 2011-03-26 Norway NM Benkpress Masters 40-49 43~ Single 264+ 330.4 518.1 -540.1 -540.1 518.1 130.04
1 NSF 2011-02-12 Norway RM Østafjell Masters 40-49 43~ Single 264+ 329.1 518.1 -551.1 -551.1 518.1 130.11
1 DSF 2011-02-04 Denmark ER Open Bænkpres Masters 1 43~ Single 264+ 325.6 540.1 540.1 135.85
1 NSF 2011-01-15 Norway Åpent stevne Masters 40-49 43~ Single 264+ 328.5 518.1 529.1 529.1 132.92
1 NSF 2010-12-11 Norway Julestevne Masters 40-49 42~ Raw 275+ 323.4 418.8 440.9 440.9 111.01
1 NSF 2010-12-04 Norway Benkpress-cup Masters 40-49 42~ Raw 275+ 324.9 440.9 -468.4 440.9 110.93
1 NSF 2010-10-10 Norway Sydnorsk benkpress Masters 40-49 42~ Single 275+ 319 496 518.1 -529.1 518.1 130.69
1 NSF 2010-06-19 Norway Klubbmesterskap Masters 40-49 42~ Raw 275+ 327.4 418.8 451.9 -468.4 451.9 113.59
1 NSF 2010-03-28 Norway NM Benkpress Masters 40-49 42~ Raw 275+ 329.3 418.8 440.9 462.9 462.9 116.26
1 NSF 2010-02-27 Norway RM-øst Masters 40-49 42~ Raw 275+ 322.7 418.8 440.9 457.4 457.4 115.20
1 DSF 2010-01-29 Denmark ER Open Bænkpres Masters 1 42~ Single 275+ 323.6 512.5 512.5 129.03
1 NSF 2009-12-12 Norway Åpent stevne Masters 40-49 41~ Raw 275+ 332.6 418.8 440.9 451.9 451.9 113.33
1 NSF 2009-12-05 Norway Benk-cup Masters 40-49 41~ Single 275+ 328 -507 507 -529.1 507 127.40
1 NSF 2009-11-23 Norway Åpent stevne/Klubbmesterskap Masters 40-49 41~ Raw 275+ 328.5 418.8 440.9 440.9 110.76
1 NSF 2009-11-07 Norway Åpent stevne Masters 40-49 41~ Raw 275+ 325.1 418.8 440.9 440.9 110.92
1 NSF 2009-10-18 Norway Syd Norsk Benkpress Masters 40-49 41~ Raw 275+ 325.6 418.8 440.9 451.9 451.9 113.67
1 NSF 2009-09-26 Norway Benk-cup Masters 40-49 41~ Single 275+ 326.5 507 -529.1 -529.1 507 127.49
1 NSF 2009-08-29 Norway Åpent stevne Masters 40-49 41~ Single 275+ 323.6 418.8 440.9 440.9 111.00
1 NSF 2009-06-27 Norway Åpent stevne Masters 40-49 41~ Single 275+ 320.3 418.8 440.9 440.9 111.16
2 NSF 2009-06-24 Norway klubbmesterskap Masters 40-49 41~ Single 275+ 327.1 507 -529.1 529.1 529.1 132.99
1 NSF 2009-05-30 Norway Åpent stevne Masters 40-49 41~ Single 275+ 323.8 440.9 457.4 -462.9 457.4 115.15
1 NSF 2009-05-23 Norway Benkpress-Cup Masters 40-49 41~ Single 275+ 320.7 418.8 440.9 -462.9 440.9 111.14
DQ NSF 2009-04-04 Norway Åpent stevne Masters 40-49 41~ Single 275+ 315.9 -551.1 -551.1 -551.1
DQ NSF 2009-03-29 Norway NM Benkpress Masters 40-49 41~ Single 275+ 311.9 -529.1 -529.1 -529.1
1 NSF 2009-03-07 Norway Benk-Cup Masters 40-49 41~ Single 275+ 322.1 440.9 462.9 462.9 116.62
1 NSF 2009-02-21 Norway RM Østafjell Masters 40-49 41~ Single 275+ 319.2 -529.1 529.1 -551.1 529.1 133.46
1 NSF 2009-01-24 Norway Åpent stevne Masters 40-49 41~ Single 275+ 316.3 529.1 -551.1 -551.1 529.1 133.63
1 NSF 2008-12-13 Norway Julestevne Masters 40-49 40~ Single 275+ 311.3 396.8 418.8 440.9 440.9 111.62
1 NSF 2008-12-06 Norway Benk-cup Masters 40-49 40~ Single 275+ 308.8 440.9 -457.4 440.9 111.75
1 NSF 2008-11-22 Norway Åpent stevne Masters 40-49 40~ Single 275+ 312.6 440.9 462.9 462.9 117.13
1 NSF 2008-11-07 Norway Klubbstevne Masters 40-49 40~ Single 275+ 317.9 440.9 462.9 474 474 119.62
1 NSF 2008-10-19 Norway Syd-Norsk Benkpress Masters 40-49 40~ Single 275+ 312.4 440.9 -518 529.1 529.1 133.87
1 NSF 2008-09-20 Norway Benkpress-cup Masters 40-49 40~ Single 275+ 315.9 518.1 529.1 529.1 133.66
1 NSF 2008-09-06 Norway Seriestevne Masters 40-49 40~ Single 275+ 313.2 440.9 -457.4 -457.4 440.9 111.52
DQ NSF 2008-06-14 Norway Klubbmesterskap Masters 40-49 40~ Single 275+ 314.3 -529.1 -529.1 -529.1
2 NSF 2008-05-31 Norway NM Benkpress Masters 40-49 40~ Single 275+ 317.9 529.1 -540.1 -551.1 529.1 133.53
1 NSF 2008-04-26 Norway Åpent stevne Masters 40-49 40~ Single 275+ 308.8 440.9 462.9 462.9 117.34
1 NSF 2008-04-05 Norway Seriestevne Masters 40-49 40~ Single 275+ 310.8 518.1 529.1 -551.1 529.1 133.97
1 NSF 2008-03-08 Norway Benk-cup Masters 40-49 40~ Single 275+ 309.9 418.8 440.9 451.9 451.9 114.48
1 NSF 2008-02-23 Norway RM Benkpress Masters 40-49 40~ Single 275+ 305.1 507 529.1 529.1 134.35
DQ NSF 2008-01-19 Norway Seriestevne Masters 40-49 40~ Single 275+ 308.8 -529.1 -529.1 -529.1
DQ NSF 2007-12-11 Norway Julestevne Masters 40-49 39~ Single 275+ 309.9 -573.2 -573.2
1 NSF 2007-12-08 Norway Benkpress-cup Masters 40-49 39~ Single 275+ 305.5 440.9 -462.9 440.9 111.93
1 NSF 2007-11-10 Norway Klubbstevne Masters 40-49 39~ Single 275+ 308.6 418.8 440.9 440.9 111.76
1 NSF 2007-09-30 Norway Syd-Norsk benkpress Masters 40-49 39~ Single 275+ 315.7 534.6 540.1 -551.1 540.1 136.45
1 NSF 2007-09-08 Norway Seriestevne Masters 40-49 39~ Single 275+ 313 -529.1 529.1 529.1 133.83
1 NSF 2007-09-01 Norway Kretsstevne Masters 40-49 39~ Single 275+ 311.9 440.9 -462.9 440.9 111.58
2 NSF 2007-06-30 Norway NM benkpress Masters 40-49 39~ Single 275+ 304 -534.6 534.6 534.6 135.82
1 NSF 2007-06-16 Norway Klubbmesterskap Masters 40-49 39~ Single 275+ 303.8 529.1 545.6 -551.1 545.6 138.64
1 NSF 2007-06-09 Norway Åpent stevne Masters 40-49 39~ Single 275+ 306.8 451.9 451.9 114.65
1 NSF 2007-05-19 Norway Seriestevne/Benk-cup Masters 40-49 39~ Single 275+ 303.3 529.1 529.1 134.47
1 NSF 2007-04-28 Norway Seriestevne Masters 40-49 39~ Single 275+ 304.2 529.1 529.1 134.41
DQ NSF 2007-04-21 Norway Seriestevne Masters 40-49 39~ Single 275+ 308.6
1 NSF 2007-03-24 Norway Benk-cup Masters 40-49 39~ Single 275+ 306.8 534.6 534.6 135.63
DQ NSF 2007-02-24 Norway Kretsstevne Masters 40-49 39~ Single 275+ 301.3 462.9
DQ NSF 2007-02-10 Norway KM Masters 40-49 39~ Single 275+ 300.5 529.1
1 NSF 2007-01-13 Norway Seriestevne Masters 40-49 39~ Single 275+ 304.4 529.1 529.1 134.39
1 NSF 2006-12-09 Norway Julestevne Open 38~ Single 275+ 301.3 529.1 529.1 134.60
1 NSF 2006-12-02 Norway Benk-Cup Open 38~ Single 275+ 302 451.9 451.9 114.94
DQ NSF 2006-10-31 Norway Seriestevne Open 38~ Single 275+ 305.1 468.4
1 NSF 2006-10-28 Norway Kretsstevne Open 38~ Single 275+ 304 462.9 462.9 117.62
2 NSF 2006-10-22 Norway Syd-Norsk benkpress Open 38~ Single 275+ 305.5 518.1 518.1 131.52
DQ NSF 2006-09-09 Norway Seriestevne Open 38~ Single 275+ 300.2 529.1
5 NSF 2006-08-26 Norway NM benkpress Open 38~ Single 275+ 301.1 518.1 518.1 131.82
DQ NSF 2006-08-12 Norway Seriestevne Open 38~ Single 275+ 297.1 518.1
DQ NSF 2006-07-01 Norway Kretsstevne Open 38~ Single 275+ 294.7 518.1
2 NSF 2006-05-13 Norway Benk-cup Open 38~ Single 275+ 297.4 529.1 529.1 134.89
1 NSF 2006-04-29 Norway Seriestevne Open 38~ Single 275+ 294.5 507 507 129.47
2 NSF 2006-03-11 Norway Benk-cup Open 38~ Single 275+ 293 523.6 523.6 133.81
1 NSF 2006-02-04 Norway KM benkpress Open 38~ Single 275+ 296.9 540.1 540.1 137.73
DQ NSF 2005-12-10 Norway Julestevne Open 37~ Single 275+ 289.4
1 NSF 2005-09-24 Norway Benk-cup Open 37~ Single 275+ 293.4 518.1 518.1 132.37
DQ NSF 2005-06-25 Norway Seriestevne Open 37~ Single 275+ 291 496
1 NSF 2005-06-18 Norway Klubbmesterskap Open 37~ Single 275+ 291.2 507 507 129.72
6 NSF 2005-06-10 Norway NM Benkpress Open 37~ Single 275+ 287.7 518.1 518.1 132.82
2 NSF 2005-05-28 Norway Benk-Cup Open 37~ Single 275+ 291.9 529.1 529.1 135.31
DQ NSF 2005-04-30 Norway Klubbstevne Open 37~ Single 275+ 289.9 496
DQ NSF 2005-04-09 Norway Seriestevne Open 37~ Single 275+ 283 523.6
1 NSF 2005-03-05 Norway Benk-cup Open 37~ Single 275+ 286.1 507 507 130.12
DQ NSF 2005-02-19 Norway Seriestevne Open 37~ Single 275+ 287.2 507
DQ NSF 2005-01-29 Norway KM Vestfold Open 37~ Single 275+ 281.1 496
1 NSF 2005-01-22 Norway Cupfinale Styrkeløft-Cup Open 37~ Single 275+ 280.6 485 485 124.92
8 IPF 2005-01-12 Sweden World Open Bench Press Championships Open 37~ Single 275+ 290.3 -507 507 534.6 534.6 136.84
DQ NSF 2004-12-11 Norway Julestevne Open 36~ Single 275+ 281.5 501.5
1 NSF 2004-11-06 Norway Benkpress cup Open 36~ Single 275+ 282.6 512.5 512.5 131.84
1 NSF 2004-10-23 Norway KM-Lag Open 36~ Single 275+ 283.5 496 330.7 826.7 212.52
1 NSF 2004-09-18 Norway Benkstevne Open 36~ Single 275+ 282.6 518.1 518.1 133.25
DQ NSF 2004-09-04 Norway Seriestevne Open 36~ Single 275+ 283.3 512.5
4 NSF 2004-08-28 Norway NM Benkpress Open 36~ Single 275+ 281.9 507 507 130.48
1 NSF 2004-07-31 Norway Klubbstevne Open 36~ Single 275+ 280.2 507 507 130.63
DQ NSF 2004-06-19 Norway Klubbmesterskap Open 36~ Single 275+ 281.7 485
1 NSF 2004-05-23 Norway Benk-cup Open 36~ Single 275+ 280.6 501.5 501.5 129.17
2 NSF 2004-03-06 Norway Benk-cup Open 36~ Single 275 275.3 496 496 128.24
DQ NSF 2004-01-17 Norway Klubbstevne Open 36~ Single 275 273.8 451.9
1 NSF 2003-12-06 Norway Cupfinale Open 35~ Single 275+ 275.8 440.9 440.9 113.95
DQ NSF 2003-10-18 Norway KM Lag Open 35~ Single 275 275.3 446.4
DQ NSF 2003-09-20 Norway Kretsstevne Open 35~ Single 275 273.1 440.9
3 NSF 2003-08-30 Norway NM Benkpress Open 35~ Single 275 272.2 429.9 429.9 111.40
1 NSF 2003-06-07 Norway Klubbmesterskap Open 35~ Single 275 272.5 446.4 446.4 115.66
2 NSF 2003-05-24 Norway Kretsmesterskap Open 35~ Single 275+ 276.4 435.4 435.4 112.47
1 NSF 2003-05-03 Norway Benkcup-Krets Open 35~ Single 275 269.1 435.4 435.4 113.10
1 NSF 2003-04-30 Norway Klubbstevne Open 35~ Single 275 268.3 440.9 440.9 114.62
DQ NSF 2003-02-26 Norway Kretsstevne Open 35~ Single 275 265.4 429.9
3 NSF 2003-02-08 Norway Benkpress-Cup Open 35~ Single 275 261.4 413.3 413.3 108.10
2 NSF 2002-11-23 Norway Benk-Cup Open 34~ Single 275 265.4 424.4 424.4 110.59
3 NSF 2002-09-21 Norway Benkcup/Kretsstevne Open 34~ Single 275 263.9 413.3 413.3 107.86
3 NSF 2002-08-31 Norway NM Benkpress Open 34~ Single 275 258.6 407.8 407.8 106.95
1 NSF 2002-06-22 Norway Klubbmesterskap Open 34~ Single 275 255 374.8 374.8 98.62