Bjørn Grønvold (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 210
Single 247.5 150

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2022-12-03 Norway Åpent stevne Masters 50-59 54~ Raw 120+ 150.6 160 -170 160 85.95
1 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Masters 50-59 54~ Raw 120+ 150.9 165 170 172.5 172.5 92.61
1 NSF 2022-10-21 Norway Klubbstevne Masters 50-59 54~ Raw 120+ 150.3 165 -170 170 170 91.37
1 NSF 2022-09-24 Norway Skien Atletklubb RM benkpress utstyrsfritt Masters 50-59 54~ Raw 120+ 149.3 -162.5 162.5 167.5 167.5 90.18
1 NSF 2022-06-11 Norway Klubbmesterskap Masters 50-59 54~ Raw 120+ 147.9 150 160 -167.5 160 86.36
1 NSF 2022-05-07 Norway Åpent stevne Masters 50-59 54~ Raw 120+ 148 145 155 -160 155 83.65
1 NSF 2022-01-22 Norway Åpent stevne Masters 50-59 54~ Raw 120+ 146.5 140 150 -160 150 81.17
1 NSF 2021-12-11 Norway Klubbstevne Masters 50-59 53~ Raw 120+ 147.4 150 -160 -165 150 81.05
2 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Masters 50-59 53~ Raw 120+ 147.3 150 -160 162.5 162.5 87.81
1 NSF 2021-09-11 Norway Klubbmesterskap Masters 50-59 53~ Raw 120+ 147.9 155 160 165 165 89.06
1 NSF 2019-08-24 Norway Klubbstevne Masters 50-59 51~ Raw 120+ 158.5 165 -177.5 -177.5 165 87.43
1 NSF 2019-06-15 Norway Åpent stevne Masters 50-59 51~ Raw 120+ 161.6 165 175 -180 175 92.27
2 NSF 2019-05-11 Norway RM Østafjell benkpress utstyr / utstyrsfritt Masters 50-59 51~ Raw 120+ 160 160 170 -175 170 89.86
1 NSF 2019-01-19 Norway Åpent stevne benk cup Masters 50-59 51~ Raw 120+ 161.8 160 165 165 86.97
1 NSF 2018-12-15 Norway Klubbstevne Masters 50-59 50~ Raw 120+ 160 150 160 165 165 87.22
1 NSF 2018-12-11 Norway Åpent stevne Masters 50-59 50~ Raw 120+ 160.9 155 165 -172.5 165 87.10
1 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Masters 50-59 50~ Raw 120+ 160.1 160 167.5 170 170 89.86
2 NSF 2018-09-29 Norway RM Benkpress Masters 50-59 50~ Raw 120+ 158.6 150 162.5 -165 162.5 86.10
1 NSF 2018-06-16 Norway Klubbmesterskap Masters 50-59 50~ Raw 120+ 158.3 140 155 160 160 84.81
2 NSF 2018-06-02 Norway Åpent stevne Masters 50-59 50~ Raw 120+ 158.8 140 150 -160 150 79.45
1 NSF 2018-03-10 Norway Åpent stevne Masters 50-59 50~ Raw 120+ 157.9 125 135 145 145 76.92
1 NSF 2018-01-27 Norway Åpent stevne Masters 50-59 50~ Raw 120+ 154.9 120 130 -140 130 69.31
1 NSF 2018-01-20 Norway Benkpress-Cup 1.runde Masters 50-59 50~ Raw 120+ 159.7 120 130 140 140 74.04
1 NSF 2017-12-02 Norway Bp cup 4 runde Masters 50-59 49~ Raw 120+ 156.1 100 115 -135 115 61.19
1 NSF 2017-09-30 Norway RM Benkpress utstyrsfritt Masters 50-59 49~ Raw 120+ 154 125 140 140 74.76
1 NSF 2017-09-16 Norway Åpent stevne Masters 50-59 49~ Raw 120+ 155.4 120 135 -145 135 71.92
1 NSF 2016-12-10 Norway Klubbmesterskap Open 48~ Raw 120+ 156.8 190 -200 200 200 106.28
1 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open 48~ Raw 120+ 155.8 195 -202.5 202.5 202.5 107.79
1 NSF 2016-10-01 Norway RM Benkpress Utstyrsfritt Masters 40-49 48~ Raw 120+ 158.5 190 200 -205 200 105.99
2 NSF 2016-06-11 Norway Åpent stevne Masters 40-49 48~ Raw 120+ 160.8 195 205 -210 205 108.22
1 NSF 2016-04-09 Norway Åpent stevne Masters 40-49 48~ Raw 120+ 163.2 180 195 202.5 202.5 106.50
1 DSF 2016-01-29 Denmark ER Open Klassisk Bænkpres Open 48~ Raw 120+ 157.3 180 190 200 200 106.20
1 NSF 2016-01-16 Norway Benk-cup Masters 40-49 48~ Single 120+ 158.5 190 190 100.69
1 NSF 2015-12-19 Norway Benkpress stevne Masters 40-49 47~ Raw 120+ 155.8 -190 190 -202.5 190 101.15
1 NSF 2015-12-12 Norway klubbmesterskap Masters 40-49 47~ Raw 120+ 155.4 190 200 -205 200 106.54
2 NSF 2015-10-03 Norway RM Benkpress Masters 40-49 47~ Raw 120+ 153.8 190 -207.5 190 101.48
1 NSF 2015-09-05 Norway Syd-norsk benkpress utstyrsfritt Masters 40-49 47~ Raw 120+ 154 195 -205 205 205 109.46
2 NSF 2015-06-06 Norway Seriestevne Masters 40-49 47~ Raw 120+ 153.1 180 185 190 190 101.62
1 NSF 2015-04-11 Norway Åpent stevne Masters 40-49 47~ Raw 120+ 151.3 190 -200 -202.5 190 101.93
5 NSF 2015-03-21 Norway NM Benkpress Masters 40-49 47~ Raw 120+ 151.3 190 200 -210 200 107.30
1 NSF 2015-01-24 Norway Åpent stevne Masters 40-49 47~ Raw 120+ 149.2 180 -195 195 195 105.00
1 NSF 2014-12-13 Norway Åpent stevne Masters 40-49 46~ Raw 120+ 151.3 175 185 192.5 192.5 103.27
6 NSF 2014-03-22 Norway NM Benkpress Masters 40-49 46~ Raw 120+ 152 200 208 -210 208 111.45
1 NSF 2014-03-01 Norway Nasjonalt utstyrsfritt benkpresstevne Masters 40-49 46~ Raw 120+ 152 190 202.5 207.5 207.5 111.19
2 NSF 2014-01-25 Norway Benk-cup Masters 40-49 46~ Raw 120+ 152.2 185 197.5 200 200 107.13
1 NSF 2014-01-11 Norway Klubbstevne Masters 40-49 46~ Raw 120+ 151.3 180 195 -200 195 104.62
3 NSF 2013-12-14 Norway Åpent stevne Benk-cup Masters 40-49 45~ Raw 120+ 149.6 180 192.5 -200 192.5 103.59
1 NSF 2013-12-07 Norway Klubbmesterskap Masters 40-49 45~ Raw 120+ 150.1 180 190 -200 190 102.15
1 DSF 2013-02-01 Denmark ER Open Bænkpres Masters 1 45~ Single 120+ 148.1 230 230 124.10
1 NSF 2013-01-26 Norway Benk-cup Masters 40-49 45~ Single 120+ 149.3 225 -230 230 230 123.84
2 NSF 2013-01-19 Norway Åpent klassisk benkpresstevne Masters 40-49 45~ Raw 120+ 149.8 190 200 205 205 110.28
1 NSF 2013-01-12 Norway Seriestevne Masters 40-49 45~ Raw 120+ 148.3 190 190 102.48
1 NSF 2012-12-08 Norway Åpent stevne Masters 40-49 44~ Single 120+ 151.5 -235 235 -250 235 126.04
1 NSF 2012-11-03 Norway Klubbstevne Masters 40-49 44~ Raw 120+ 153.3 190 200 207.5 207.5 110.94
1 NSF 2012-09-30 Norway Syd-Norsk Benkpress Masters 40-49 44~ Raw 120+ 150.4 180 195 205 205 110.16
1 NSF 2012-09-22 Norway RM benkpress Masters 40-49 44~ Single 120+ 153.5 190 200 230 230 122.93
1 NSF 2012-06-16 Norway Seriestevne Masters 40-49 44~ Raw 120+ 154.7 180 190 200 200 106.67
1 NSF 2012-01-14 Norway Seriestevne Masters 40-49 44~ Raw 120+ 150.8 170 185 -200 185 99.34
1 NSF 2011-12-10 Norway Åpent stevne Masters 40-49 43~ Raw 120+ 154.8 200 -210 -210 200 106.65
1 NSF 2011-12-03 Norway Benk-cup Masters 40-49 43~ Raw 120+ 154 170 170 90.78
1 NSF 2011-10-02 Norway Sydnorsk benkpress Masters 40-49 43~ Single 120+ 151.8 225 -230 230 230 123.29
2 NSF 2011-07-16 Norway Åpent stevne Masters 40-49 43~ Raw 120+ 147.5 180 190 -200 190 102.64
1 NSF 2011-06-18 Norway Klubbmesterskap Masters 40-49 43~ Raw 120+ 146.6 180 190 200 200 108.22
1 NSF 2011-04-09 Norway Seriestevne Masters 40-49 43~ Raw 120+ 149.6 190 200 -212.5 200 107.63
1 NSF 2011-03-26 Norway NM Benkpress Masters 40-49 43~ Single 120+ 149.9 235 -245 -245 235 126.40
1 NSF 2011-02-12 Norway RM Østafjell Masters 40-49 43~ Single 120+ 149.3 235 -250 -250 235 126.53
1 DSF 2011-02-04 Denmark ER Open Bænkpres Masters 1 43~ Single 120+ 147.7 245 245 132.30
1 NSF 2011-01-15 Norway Åpent stevne Masters 40-49 43~ Single 120+ 149 235 240 240 129.29
1 NSF 2010-12-11 Norway Julestevne Masters 40-49 42~ Raw 125+ 146.7 190 200 200 108.20
1 NSF 2010-12-04 Norway Benkpress-cup Masters 40-49 42~ Raw 125+ 147.4 200 -212.5 200 108.06
1 NSF 2010-10-10 Norway Sydnorsk benkpress Masters 40-49 42~ Single 125+ 144.7 225 235 -240 235 127.61
1 NSF 2010-06-19 Norway Klubbmesterskap Masters 40-49 42~ Raw 125+ 148.5 190 205 -212.5 205 110.54
1 NSF 2010-03-28 Norway NM Benkpress Masters 40-49 42~ Raw 125+ 149.4 190 200 210 210 113.05
1 NSF 2010-02-27 Norway RM-øst Masters 40-49 42~ Raw 125+ 146.4 190 200 207.5 207.5 112.32
1 DSF 2010-01-29 Denmark ER Open Bænkpres Masters 1 42~ Single 125+ 146.8 232.5 232.5 125.76
1 NSF 2009-12-12 Norway Åpent stevne Masters 40-49 41~ Raw 125+ 150.9 190 200 205 205 110.06
1 NSF 2009-12-05 Norway Benk-cup Masters 40-49 41~ Single 125+ 148.8 -230 230 -240 230 123.95
1 NSF 2009-11-23 Norway Åpent stevne/Klubbmesterskap Masters 40-49 41~ Raw 125+ 149 190 200 200 107.75
1 NSF 2009-11-07 Norway Åpent stevne Masters 40-49 41~ Raw 125+ 147.5 190 200 200 108.04
1 NSF 2009-10-18 Norway Syd Norsk Benkpress Masters 40-49 41~ Raw 125+ 147.7 190 200 205 205 110.70
1 NSF 2009-09-26 Norway Benk-cup Masters 40-49 41~ Single 125+ 148.1 230 -240 -240 230 124.11
1 NSF 2009-08-29 Norway Åpent stevne Masters 40-49 41~ Single 125+ 146.8 190 200 200 108.18
1 NSF 2009-06-27 Norway Åpent stevne Masters 40-49 41~ Single 125+ 145.3 190 200 200 108.48
2 NSF 2009-06-24 Norway klubbmesterskap Masters 40-49 41~ Single 125+ 148.4 230 -240 240 240 129.44
1 NSF 2009-05-30 Norway Åpent stevne Masters 40-49 41~ Single 125+ 146.9 200 207.5 -210 207.5 112.22
1 NSF 2009-05-23 Norway Benkpress-Cup Masters 40-49 41~ Single 125+ 145.5 190 200 -210 200 108.44
DQ NSF 2009-04-04 Norway Åpent stevne Masters 40-49 41~ Single 125+ 143.3 -250 -250 -250
DQ NSF 2009-03-29 Norway NM Benkpress Masters 40-49 41~ Single 125+ 141.5 -240 -240 -240
1 NSF 2009-03-07 Norway Benk-Cup Masters 40-49 41~ Single 125+ 146.1 200 210 210 113.74
1 NSF 2009-02-21 Norway RM Østafjell Masters 40-49 41~ Single 125+ 144.8 -240 240 -250 240 130.30
1 NSF 2009-01-24 Norway Åpent stevne Masters 40-49 41~ Single 125+ 143.5 240 -250 -250 240 130.63
1 NSF 2008-12-13 Norway Julestevne Masters 40-49 40~ Single 125+ 141.2 180 190 200 200 109.34
1 NSF 2008-12-06 Norway Benk-cup Masters 40-49 40~ Single 125+ 140.1 200 -207.5 200 109.58
1 NSF 2008-11-22 Norway Åpent stevne Masters 40-49 40~ Single 125+ 141.8 200 210 210 114.67
1 NSF 2008-11-07 Norway Klubbstevne Masters 40-49 40~ Single 125+ 144.2 200 210 215 215 116.86
1 NSF 2008-10-19 Norway Syd-Norsk Benkpress Masters 40-49 40~ Single 125+ 141.7 200 -235 240 240 131.08
1 NSF 2008-09-20 Norway Benkpress-cup Masters 40-49 40~ Single 125+ 143.3 235 240 240 130.68
1 NSF 2008-09-06 Norway Seriestevne Masters 40-49 40~ Single 125+ 142.1 200 -207.5 -207.5 200 109.15
DQ NSF 2008-06-14 Norway Klubbmesterskap Masters 40-49 40~ Single 125+ 142.6 -240 -240 -240
2 NSF 2008-05-31 Norway NM Benkpress Masters 40-49 40~ Single 125+ 144.2 240 -245 -250 240 130.45
1 NSF 2008-04-26 Norway Åpent stevne Masters 40-49 40~ Single 125+ 140.1 200 210 210 115.06
1 NSF 2008-04-05 Norway Seriestevne Masters 40-49 40~ Single 125+ 141 235 240 -250 240 131.26
1 NSF 2008-03-08 Norway Benk-cup Masters 40-49 40~ Single 125+ 140.6 190 200 205 205 112.21
1 NSF 2008-02-23 Norway RM Benkpress Masters 40-49 40~ Single 125+ 138.4 230 240 240 131.95
DQ NSF 2008-01-19 Norway Seriestevne Masters 40-49 40~ Single 125+ 140.1 -240 -240 -240
DQ NSF 2007-12-11 Norway Julestevne Masters 40-49 39~ Single 125+ 140.6 -260 -260
1 NSF 2007-12-08 Norway Benkpress-cup Masters 40-49 39~ Single 125+ 138.6 200 -210 200 109.91
1 NSF 2007-11-10 Norway Klubbstevne Masters 40-49 39~ Single 125+ 140 190 200 200 109.60
1 NSF 2007-09-30 Norway Syd-Norsk benkpress Masters 40-49 39~ Single 125+ 143.2 242.5 245 -250 245 133.42
1 NSF 2007-09-08 Norway Seriestevne Masters 40-49 39~ Single 125+ 142 -240 240 240 131.01
1 NSF 2007-09-01 Norway Kretsstevne Masters 40-49 39~ Single 125+ 141.5 200 -210 200 109.28
2 NSF 2007-06-30 Norway NM benkpress Masters 40-49 39~ Single 125+ 137.9 -242.5 242.5 242.5 133.46
1 NSF 2007-06-16 Norway Klubbmesterskap Masters 40-49 39~ Single 125+ 137.8 240 247.5 -250 247.5 136.24
1 NSF 2007-06-09 Norway Åpent stevne Masters 40-49 39~ Single 125+ 139.2 205 205 112.53
1 NSF 2007-05-19 Norway Seriestevne/Benk-cup Masters 40-49 39~ Single 125+ 137.6 240 240 132.17
1 NSF 2007-04-28 Norway Seriestevne Masters 40-49 39~ Single 125+ 138 240 240 132.06
DQ NSF 2007-04-21 Norway Seriestevne Masters 40-49 39~ Single 125+ 140
1 NSF 2007-03-24 Norway Benk-cup Masters 40-49 39~ Single 125+ 139.2 242.5 242.5 133.11
DQ NSF 2007-02-24 Norway Kretsstevne Masters 40-49 39~ Single 125+ 136.7 210
DQ NSF 2007-02-10 Norway KM Masters 40-49 39~ Single 125+ 136.3 240
1 NSF 2007-01-13 Norway Seriestevne Masters 40-49 39~ Single 125+ 138.1 240 240 132.03
1 NSF 2006-12-09 Norway Julestevne Open 38~ Single 125+ 136.7 240 240 132.42
1 NSF 2006-12-02 Norway Benk-Cup Open 38~ Single 125+ 137 205 205 113.04
DQ NSF 2006-10-31 Norway Seriestevne Open 38~ Single 125+ 138.4 212.5
1 NSF 2006-10-28 Norway Kretsstevne Open 38~ Single 125+ 137.9 210 210 115.58
2 NSF 2006-10-22 Norway Syd-Norsk benkpress Open 38~ Single 125+ 138.6 235 235 129.15
DQ NSF 2006-09-09 Norway Seriestevne Open 38~ Single 125+ 136.2 240
5 NSF 2006-08-26 Norway NM benkpress Open 38~ Single 125+ 136.6 235 235 129.69
DQ NSF 2006-08-12 Norway Seriestevne Open 38~ Single 125+ 134.8 235
DQ NSF 2006-07-01 Norway Kretsstevne Open 38~ Single 125+ 133.7 235
2 NSF 2006-05-13 Norway Benk-cup Open 38~ Single 125+ 134.9 240 240 132.92
1 NSF 2006-04-29 Norway Seriestevne Open 38~ Single 125+ 133.6 230 230 127.75
2 NSF 2006-03-11 Norway Benk-cup Open 38~ Single 125+ 132.9 237.5 237.5 132.11
1 NSF 2006-02-04 Norway KM benkpress Open 38~ Single 125+ 134.7 245 245 135.75
DQ NSF 2005-12-10 Norway Julestevne Open 37~ Single 125+ 131.3
1 NSF 2005-09-24 Norway Benk-cup Open 37~ Single 125+ 133.1 235 235 130.67
DQ NSF 2005-06-25 Norway Seriestevne Open 37~ Single 125+ 132 225
1 NSF 2005-06-18 Norway Klubbmesterskap Open 37~ Single 125+ 132.1 230 230 128.17
6 NSF 2005-06-10 Norway NM Benkpress Open 37~ Single 125+ 130.5 235 235 131.43
2 NSF 2005-05-28 Norway Benk-Cup Open 37~ Single 125+ 132.4 240 240 133.65
DQ NSF 2005-04-30 Norway Klubbstevne Open 37~ Single 125+ 131.5 225
DQ NSF 2005-04-09 Norway Seriestevne Open 37~ Single 125+ 128.4 237.5
1 NSF 2005-03-05 Norway Benk-cup Open 37~ Single 125+ 129.8 230 230 128.85
DQ NSF 2005-02-19 Norway Seriestevne Open 37~ Single 125+ 130.3 230
DQ NSF 2005-01-29 Norway KM Vestfold Open 37~ Single 125+ 127.5 225
1 NSF 2005-01-22 Norway Cupfinale Styrkeløft-Cup Open 37~ Single 125+ 127.3 220 220 123.98
8 IPF 2005-01-12 Sweden World Open Bench Press Championships Open 37~ Single 125+ 131.7 -230 230 242.5 242.5 135.26
DQ NSF 2004-12-11 Norway Julestevne Open 36~ Single 125+ 127.7 227.5
1 NSF 2004-11-06 Norway Benkpress cup Open 36~ Single 125+ 128.2 232.5 232.5 130.74
1 NSF 2004-10-23 Norway KM-Lag Open 36~ Single 125+ 128.6 225 150 375 210.67
1 NSF 2004-09-18 Norway Benkstevne Open 36~ Single 125+ 128.2 235 235 132.14
DQ NSF 2004-09-04 Norway Seriestevne Open 36~ Single 125+ 128.5 232.5
4 NSF 2004-08-28 Norway NM Benkpress Open 36~ Single 125+ 127.9 230 230 129.43
1 NSF 2004-07-31 Norway Klubbstevne Open 36~ Single 125+ 127.1 230 230 129.68
DQ NSF 2004-06-19 Norway Klubbmesterskap Open 36~ Single 125+ 127.8 220
1 NSF 2004-05-23 Norway Benk-cup Open 36~ Single 125+ 127.3 227.5 227.5 128.20
2 NSF 2004-03-06 Norway Benk-cup Open 36~ Single 125 124.9 225 225 127.55
DQ NSF 2004-01-17 Norway Klubbstevne Open 36~ Single 125 124.2 205
1 NSF 2003-12-06 Norway Cupfinale Open 35~ Single 125+ 125.1 200 200 113.32
DQ NSF 2003-10-18 Norway KM Lag Open 35~ Single 125 124.9 202.5
DQ NSF 2003-09-20 Norway Kretsstevne Open 35~ Single 125 123.9 200
3 NSF 2003-08-30 Norway NM Benkpress Open 35~ Single 125 123.5 195 195 110.94
1 NSF 2003-06-07 Norway Klubbmesterskap Open 35~ Single 125 123.6 202.5 202.5 115.18
2 NSF 2003-05-24 Norway Kretsmesterskap Open 35~ Single 125+ 125.4 197.5 197.5 111.82
1 NSF 2003-05-03 Norway Benkcup-Krets Open 35~ Single 125 122.1 197.5 197.5 112.78
1 NSF 2003-04-30 Norway Klubbstevne Open 35~ Single 125 121.7 200 200 114.33
DQ NSF 2003-02-26 Norway Kretsstevne Open 35~ Single 125 120.4 195
3 NSF 2003-02-08 Norway Benkpress-Cup Open 35~ Single 125 118.6 187.5 187.5 108.11
2 NSF 2002-11-23 Norway Benk-Cup Open 34~ Single 125 120.4 192.5 192.5 110.43
3 NSF 2002-09-21 Norway Benkcup/Kretsstevne Open 34~ Single 125 119.7 187.5 187.5 107.77
3 NSF 2002-08-31 Norway NM Benkpress Open 34~ Single 125 117.3 185 185 107.07
1 NSF 2002-06-22 Norway Klubbmesterskap Open 34~ Single 125 115.7 170 170 98.86