Bjørn Flem (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 205.5 165 220 572.5 345.94
Single 250 200 230 670 404.39

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Masters 50-59 57~ Raw 105 101.6 145 155 -162.5 155 94.73
1 NSF 2022-02-19 Norway RM benkpress utstyrsfritt Region Øst Masters 50-59 57~ Raw 105 100.4 150 155 160 160 98.31
1 NSF 2022-02-05 Norway Åpent stevne Masters 50-59 57~ Raw 105 100.8 150 -157.5 150 92.01
3 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Masters 50-59 56~ Raw 105 100.7 150 157.5 -160 157.5 96.62
2 NSF 2021-08-21 Norway RM styrkeløft utstyrsfritt Masters 50-59 56~ Raw 105 104.1 147.5 155 160 160 96.83
1 NSF 2021-06-19 Norway Klubbstevne Masters 50-59 56~ Raw 105 103.2 145 150 155 155 94.14
1 NSF 2020-12-19 Norway Klubbstevne Masters 50-59 55~ Raw 105 102.4 150 155 157.5 157.5 95.95
2 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Masters 50-59 54~ Raw 105 102.9 145 150 155 155 94.26
3 EPF 2019-08-07 Luxembourg European Classic Bench Press Championships Masters 2 54~ Raw 105 102.3 152.5 160 162.5 162.5 99.06
1 NSF 2019-06-15 Norway Åpent stevne Masters 50-59 54~ Raw 105 100.2 145 150 155 155 95.32
3 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Masters 50-59 53~ Raw 105 101.1 145 150 155 155 94.92
3 EPF 2018-08-09 France European Classic Bench Press Championships Masters 2 53~ Raw 105 100.3 147.5 157.5 160 160 98.34
2 NSF 2018-06-02 Norway Regionmesterskap utstyrsfritt Masters 50-59 53~ Raw 105 102.2 150 155 -162.5 155 94.52
G NSF 2018-03-03 Norway Regionmesterskap Sørvest utstyrsfritt Masters 50-59 53~ Raw 105 100.6 150 157.5 160 160 98.23
3 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 52~ Raw 105 100.5 142.5 150 152.5 152.5 93.64
6 EPF 2017-08-10 Finland European Classic Bench Press Championships Masters 2 52~ Raw 105 103.4 147.5 155 160 160 97.07
2 NSF 2017-06-17 Norway Åpent stevne Masters 50-59 52~ Raw 105 101.3 150 -155 -155 150 91.82
4 NSF 2017-04-28 Norway NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt Masters 50-59 52~ Raw 105 100.4 150 160 170 145 152.5 -157.5 150 -152.5 472.5 290.24
1 NSF 2017-04-17 Norway Klubbstevne benkpress Masters 50-59 52~ Raw 105 100.3 140 142.5 145 145 89.13
1 NSF 2016-12-17 Norway Klubbstevne Open 51~ Raw 105 101.2 147.5 152.5 -155 152.5 93.39
4 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open 51~ Raw 105 103.4 145 150 -157.5 150 91.03
3 NSF 2016-04-29 Norway NM Ungdom/Junior/Veteran Utstyrsfritt Masters 50-59 51~ Raw 105 102.8 180 190 -200 147.5 150 -155 180 190 195 535 325.40
1 NSF 2015-12-19 Norway Klubbstevne Masters 50-59 50~ Raw 105 102.7 160 170 180 142.5 -147.5 147.5 170 180 190 517.5 314.88
1 NSF 2015-05-01 Norway Nasjonalt utstyrsfritt styrkeløft Masters 50-59 50~ Raw 105 102.4 170 180 190 155 160 170 185 195 545 332.09
1 NSF 2015-02-28 Norway Klubbstevne Masters 50-59 50~ Raw 105 102.4 160 150 157.5 160 160 480 292.42
2 NSF 2015-02-14 Norway RM Øst Masters 50-59 50~ Raw 105 104.9 150 -152.5 145 150 155 150 455 274.51
1 NSF 2014-05-10 Norway Åpent stevne Masters 50-59 49~ Single 105 103.4 225 235 240 -185 185 195 210 220 655 397.51
1 NSF 2014-03-28 Norway Nasjonalt utstyrsfritt styrkeløft Masters 50-59 49~ Raw 105 104.2 190 200 205.5 150 160 165 160 200 570.5 345.13
1 NSF 2014-03-08 Norway Åpent stevne Masters 50-59 49~ Single 105 104.4 200 220 235 190 -200 -200 200 215 640 386.88
1 NSF 2014-02-08 Norway RM Øst Masters 50-59 49~ Single 105 104.4 185 -195 200 200 120.90
5 NSF 2013-11-22 Norway NM Ung-Jun-Vet Masters 40-49 48~ Single 105 104.6 227.5 237.5 -247.5 175 185 -195 200 210 -232.5 632.5 382.05
3 NSF 2013-09-08 Norway Sydnorsk benkpress Masters 40-49 48~ Single 105 103 165 175 180 180 109.41
2 NSF 2013-06-15 Norway Åpent Stevne Masters 40-49 48~ Single 105 104.7 240 -250 -250 -190 190 -195 200 630 380.39
1 NSF 2013-05-24 Norway Klubbstevne Masters 40-49 48~ Single 105 104.1 -240 -240 240 185 190 195 100 535 323.78
2 NSF 2013-02-02 Norway RM Region Øst Masters 40-49 48~ Single 105 104.8 230 240 250 180 190 200 210 215 220 670 404.39
1 NSF 2012-12-08 Norway RM Klassisk Masters 40-49 47~ Raw 105 104.5 190 192.5 -210 150 160 -165 190 210 220 572.5 345.94
4 NSF 2012-11-16 Norway NM ungdom junior og veteran Masters 40-49 47~ Single 105 103.9 230 -240 240 180 -190 -190 200 215 230 650 393.69
1 NSF 2012-10-16 Norway Klubbmesterskap Masters 40-49 47~ Single 105 104.6 230 240 -250 180 -190 -190 180 200 210 630 380.54
2 NSF 2012-09-01 Norway Seriestevne Masters 40-49 47~ Single 120 106.1 210 220 -235 180 -190 -190 180 195 595 357.35
1 NSF 2012-06-16 Norway Seriestevne Masters 40-49 47~ Raw 105 104.2 150 185 200 140 155 165 150 185 205 570 344.76
1 NSF 2012-02-11 Norway RM Øst Benkpress Masters 40-49 47~ Single 105 104.9 -180 180 190 190 114.63