Bjarne Synstad (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 152.5
Single 210 217.5 230 600 408.41

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2023-03-26 Norway Drammen SI NM benkpress utstyr Masters +70 Single 83 81.8 140 -160 160 160 108.89
1 NSF 2023-02-26 Norway Høland IUL RM benkpress utstyr Masters +70 Single 83 82 130 150 -167.5 150 101.96
1 EPF 2019-10-16 Finland European Equipped Bench Press Championships Masters 3 67~ Single 83 81.6 -190 190 -216 190 129.47
1 NSF 2019-03-23 Norway NM benkpress utstyr Masters 60-69 Single 83 81.7 -200 -200 200 200 136.23
DQ NSF 2019-02-02 Norway RM Øst styrkeløft utstyr Masters 60-69 Single 83 82.5 -205 -205 -205
DQ NSF 2019-01-19 Norway Åpent stevne Masters 60-69 Single 83 82.9 -210 -210 -210
1 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Masters 60-69 Raw 83 82 140 147.5 -155 147.5 100.25
5 IPF 2018-05-14 Finland World Classic Bench Press Championships Masters 3 66~ Raw 83 81.8 150 152.5 -160 152.5 103.75
1 NSF 2018-04-14 Norway Åpent stevne Masters 60-69 Raw 83 82.5 145 150 -155 150 101.61
1 NSF 2018-03-10 Norway Åpent stevne Masters 60-69 Raw 83 82.9 140 145 -150 145 97.93
1 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open Raw 83 81.4 145 -152.5 -152.5 145 98.94
1 IPF 2017-05-22 Lithuania World Bench Press Championships Masters 3 65~ Single 83 82.5 207.5 -215.5 215.5 215.5 145.98
DQ NSF 2017-03-25 Norway NM Benkpress Masters 60-69 Single 83 81.1 -220 -220 -220
1 NSF 2017-02-04 Norway Regionmesterskap region Øst Masters 60-69 Single 83 81.7 210 -220 -220 210 142.99
1 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open Raw 83 80.7 145 -150 150 150 102.88
1 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 3 64~ Single 83 80.7 205 -215.5 -215.5 205 140.59
1 IPF 2016-04-19 Denmark World Bench Press Championships Masters 3 64~ Single 83 81.9 205 -210 -217.5 205 139.41
1 NSF 2016-03-12 Norway NM Benkpress Masters 60-69 Single 83 81.9 200 -210 -220 200 136.04
2 NSF 2016-01-30 Norway RM Øst Masters 60-69 Single 83 81.9 200 -220 -220 200 136.04
1 NSF 2015-12-12 Norway Åpent stevne Masters 60-69 Raw 83 81.8 140 -150 150 150 102.10
1 NSF 2015-11-23 Norway Klubbstevne Masters 60-69 Raw 83 82.5 140 145 150 150 101.61
1 EPF 2014-10-16 Luxembourg European Masters Bench Press Championships Masters 3 62~ Single 83 81.2 205 -215.5 -215.5 205 140.05
1 IPF 2014-04-17 England World Masters Bench Press Championships Masters 3 62~ Single 83 82 205 -217.5 -217.5 205 139.35
DQ NSF 2014-03-22 Norway NM Benkpress Masters 60-69 Single 83 81.5 -210 -210 -210
1 NSF 2014-02-08 Norway RM Øst Masters 60-69 Single 83 82.1 210 217.5 -220 217.5 147.74
1 EPF 2013-10-17 Bulgaria European Masters Bench Press Championships Masters 3 61~ Single 83 81.4 200 212.5 215 215 146.76
DQ NSF 2013-09-08 Norway Sydnorsk benkpress Masters 60-69 Single 83 81.9 -210 -210 -210
1 IPF 2013-04-18 Czechia World Masters Bench Press Championships Masters 3 61~ Single 83 81.3 -205 205 -212.5 205 140.01
1 NSF 2013-03-23 Norway NM benkpress Masters 60-69 Single 83 82.5 205 212.5 -220 212.5 143.95
1 NSF 2013-02-02 Norway RM Region Øst Masters 60-69 Single 83 83 -200 200 210 210 141.77
1 EPF 2012-10-18 Czechia European Masters Bench Press Championships Masters 3 60~ Single 83 81.3 190 200 -212.5 200 136.57
1 NSF 2012-06-16 Norway Seriestevne Masters 60-69 Single 83 82.3 -200 200 -205 200 135.62
1 EPF 2011-10-27 Luxembourg European Masters Bench Press Championships Masters 3 59~ Single 83 81.5 -200 -200 200 200 136.36
1 NSF 2011-10-11 Norway Klubbmesterskap Masters 60-69 Single 83 82.9 200 200 135.11
1 IPF 2011-04-13 Denmark World Masters Bench Press Championships Masters 3 59~ Single 83 81.1 200 -210 210 210 143.65
DQ NSF 2011-03-26 Norway NM Benkpress Masters 60-69 Single 83 81.2 -210 -210 -210
1 EPF 2010-10-21 France European Masters Bench Press Championships Masters 2 58~ Single 82.5 81.7 200 210 -221 210 142.99
DQ IPF 2010-03-30 USA-FL World Masters Bench Press Championships Masters 2 58~ Single 82.5 80.6 -212.5 -212.5 -212.5
1 NSF 2010-03-28 Norway NM Benkpress Masters 50-59 Single 82.5 81.9 212.5 -221 212.5 144.55
1 NSF 2010-02-27 Norway RM Benkpress Region øst Masters 50-59 Single 82.5 81.9 210 -215 -215 210 142.84
1 EPF 2009-10-22 France European Masters Bench Press Championships Masters 2 57~ Single 82.5 80.7 210 -215 -221 210 144.07
DQ NSF 2009-10-06 Norway Klubbmesterskap Masters 50-59 Single 82.5 80.8 -215 -215 -215
2 IPF 2009-04-15 New Zealand-WKO World Masters Bench Press Championships Masters 2 57~ Single 82.5 80.7 -210 210 -217.5 210 144.02
1 NSF 2009-02-21 Norway RM Styrkeløftregion Øst Masters 50-59 Single 82.5 80.6 -210 210 210 144.17
1 NSF 2008-12-13 Norway Åpent stevne Masters 50-59 Single 82.5 82.3 210 -220 -220 210 142.45
1 EPF 2008-10-23 Czechia European Masters Bench Press Championships Masters 2 56~ Single 82.5 81.1 210 215 -222.5 215 147.07
1 NSF 2008-09-30 Norway Klubbmesterskap Masters 50-59 Single 82.5 81.3 -210 210 -220 210 143.45
DQ NSF 2008-05-31 Norway NM Benkpress Masters 50-59 Single 82.5 81.3 -222.5 -222.5 -222.5
1 IPF 2008-04-16 Slovakia World Masters Bench Press Championships Masters 2 56~ Single 82.5 80.7 -210 210 217.5 217.5 149.21
1 NSF 2008-02-23 Norway Regionmesterskap Masters 50-59 Single 82.5 80.7 210 217.5 -222.5 217.5 149.21
1 EPF 2007-11-22 Czechia European Masters Bench Press Championships Masters 2 55~ Single 82.5 80.8 -205 205 -217.5 205 140.54
1 NSF 2007-11-03 Norway KM benkpress Masters 50-59 Single 82.5 81.6 205 210 -215 210 143.15
3 IPF 2007-09-12 Germany World Masters Bench Press Championships Masters 2 55~ Single 82.5 80.3 -200 200 -212.5 200 137.61
1 NSF 2007-06-30 Norway NM benkpress Masters 50-59 Single 82.5 80.5 -200 200 -207.5 200 137.41
1 NSF 2006-11-18 Norway KM benkpress Masters 50-59 Single 90 83.5 200 200 134.56
1 EPF 2006-09-21 Czechia European Masters Bench Press Championships Masters 2 54~ Single 82.5 81.1 190 195 200 -207.5 200 136.81
2 IPF 2006-04-19 USA World Masters Bench Press Championships Masters 2 54~ Single 82.5 80.1 200 205 -215 205 141.25
1 NSF 2005-11-26 Norway KM Benkpress Masters 50-59 Single 82.5 79.1 200 200 138.84
1 NSF 2005-06-10 Norway NM Benkpress Masters 50-59 Single 82.5 80.3 192.5 192.5 132.45
1 IPF 2005-04-20 Czechia World Masters Bench Press Championships Masters 2 53~ Single 82.5 80.5 190 195.5 197.5 197.5 135.69
1 NSF 2005-02-26 Norway ER Open benkpress Masters 50-59 Single 82.5 79.9 190 190 131.11
1 NSF 2005-02-22 Norway Seriestevne Masters 50-59 Single 82.5 79.9 100 180 100 380 262.22
1 EPF 2004-08-26 Luxembourg European Masters Bench Press Championships Masters 2 52~ Single 82.5 79.9 185 190 192.5 195 192.5 132.78
2 IPF 2004-04-21 Slovakia World Masters Bench Press Championships Masters 2 52~ Single 82.5 79.8 180 185 -190 185 127.71
1 NSF 2003-08-30 Norway NM Benkpress Masters 50-59 Single 82.5 78 157.5 157.5 110.26
2 EPF 2003-08-22 Serbia European Masters Bench Press Championships Masters 2 51~ Single 82.5 79.7 165 172.5 177.5 177.5 122.67
4 IPF 2003-04-16 Czechia World Masters Bench Press Championships Masters 2 51~ Single 82.5 79.7 -70 170 -175 170 117.48
1 NSF 2002-08-31 Norway NM Benkpress Masters 50-59 Single 82.5 82.5 155 155 105.00
3 IPF 2002-04-18 USA-TX World Masters Bench Press Championships Masters 2 55~ Single 82.5 79.9 -170 -175 175 175 120.76
1 NSF 2001-08-25 Norway NM Benkpress Masters 50-59 Single 82.5 80.7 160 160 109.77
1 NSF 2001-05-19 Norway Benk Cup Masters 50-59 Single 82.5 80.9 155 155 106.18
1 NSF 1998-08-22 Norway NM Benkpress Masters 40-49 Single 82.5 81 155 -160 160 160 109.53
1 NSF 1996-08-23 Norway NM i Benkpress Masters 40-49 Single 82.5 81 155 -162.5 -162.5 155 106.11
1 NSF 1989-08-26 Norway NM benkpress Open Single 75 74.1 150 -155 -155 150 108.45
3 NSF 1982-10-02 Norway RM Open Single 82.5 81.8 190 200 210 150 160 -165 230 -240 600 408.41