Birger Sundstøl (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 203.9
Single 374.8 283.3 424.4 1014.1 399.41

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2020-02-08 Norway RM benkpress utstyrsfritt Region SørVest Masters 60-69 Raw 145 144 165.3 176.3 187.4 187.4 67.09
1 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Masters 60-69 Raw 145 141.3 165.3 176.3 181.8 181.8 66.08
1 NSF 2019-09-13 Norway Klubbstevne Masters 60-69 Raw 145 144.4 170.8 176.3 181.8 181.8 65.01
3 IPF 2019-05-18 Japan World Bench Press Championships Masters 3 64~ Raw 145 143.2 181.8 192.9 -203.9 192.9 69.36
1 NSF 2019-05-11 Norway Klubbstevne Masters 60-69 Raw 145 143.5 176.3 187.4 187.4 67.29
1 NSF 2019-03-23 Norway NM benkpress utstyr Masters 60-69 Single 145 141.7 198.4 209.4 -225.9 209.4 75.91
1 NSF 2019-02-08 Norway Klubbstevne Masters 60-69 Single 145 143.5 198.4 209.4 220.4 220.4 79.16
1 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Masters 60-69 Raw 145 142.8 165.3 181.8 181.8 65.55
1 NSF 2018-11-24 Norway Klubbstevne Masters 60-69 Raw 145 143.7 176.3 187.4 187.4 67.21
1 NSF 2018-09-21 Norway Klubbstevne Masters 60-69 Raw 145 141.9 165.3 176.3 187.4 187.4 67.84
3 EPF 2018-08-09 France European Classic Bench Press Championships Masters 3 63~ Raw 145 143.1 170.8 181.8 -192.9 181.8 65.44
1 NSF 2018-06-09 Norway Klubbstevne Masters 60-69 Raw 145 143.9 181.8 192.9 -198.4 192.9 69.11
3 IPF 2018-05-14 Finland World Classic Bench Press Championships Masters 3 63~ Raw 145 141.1 165.3 176.3 187.4 187.4 68.16
2 NSF 2018-03-24 Norway NM benkpress utstyr Masters 60-69 Single 145 141.5 192.9 203.9 209.4 209.4 76.00
1 NSF 2018-02-09 Norway Klubbstevne Masters 60-69 Raw 145 143.5 165.3 170.8 176.3 176.3 63.33
2 EPF 2017-10-11 Spain European Equipped Bench Press Championships Masters 3 62~ Single 145 142.4 209.4 225.9 -237 225.9 81.58
1 EPF 2017-08-10 Finland European Classic Bench Press Championships Masters 3 62~ Raw 145 142.1 170.8 187.4 -203.9 187.4 67.77
1 NSF 2017-06-10 Norway Klubbstevne Masters 60-69 Raw 145 143.9 187.4 198.4 203.9 203.9 73.05
1 NSF 2017-03-25 Norway NM Benkpress Masters 60-69 Single 145 144.1 214.9 225.9 231.5 231.5 82.83
1 NSF 2017-02-10 Norway Klubbstevne Masters 60-69 Single 145 141.9 214.9 -225.9 -225.9 214.9 77.82
1 DSF 2017-02-03 Denmark ER Open Udstyr Bænkpres Open 62~ Single 145 142 214.9 -225.9 -225.9 214.9 77.80
1 NSF 2016-09-23 Norway Klubbstevne Masters 60-69 Raw 145 144.6 170.8 181.8 -192.9 181.8 64.93
3 IPF 2016-04-19 Denmark World Bench Press Championships Masters 3 61~ Single 145 144.2 225.9 237 242.5 242.5 86.74
1 NSF 2016-04-01 Norway Klubbstevne Masters 60-69 Single 145 144.8 225.9 237 248 248 88.45
2 NSF 2016-03-12 Norway NM Benkpress Masters 60-69 Single 145 144.6 220.4 231.5 -237 231.5 82.64
1 DSF 2016-01-29 Denmark ER Open Udstyr Bænkpres Open 61~ Single 145 142.9 220.4 -237 -237 220.4 79.42
1 NSF 2016-01-15 Norway Klubbstevne Masters 60-69 Single 145 144.4 220.4 231.5 231.5 82.74
1 NSF 2015-11-21 Norway Klubbstevne benkpress/styrkeløft Masters 60-69 Single 145 143.9 225.9 237 -253.5 237 84.90
4 EPF 2015-10-15 Estonia European Masters Bench Press Championships Masters 3 60~ Single 145 143.6 225.9 237 242.5 242.5 87.03
1 NSF 2015-09-26 Norway Klubbstevne Masters 60-69 Single 145 145.2 231.5 242.5 248 248 88.25
1 NSF 2015-09-05 Norway Syd-norsk benkpress Masters 60-69 Single 145 144 225.9 240.3 -244.7 240.3 86.04
1 NSF 2015-03-21 Norway NM Benkpress Masters 60-69 Single 145 143.9 220.4 231.5 238.1 238.1 85.30
1 NSF 2015-02-14 Norway RM SørVest Masters 60-69 Raw 145 144.5 165.3 178.5 185.2 185.2 66.15
1 DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 60~ Single 145 143.9 220.4 -242.5 -242.5 220.4 78.98
1 NSF 2015-01-17 Norway Klubbstevne Masters 60-69 Single 145 144.4 220.4 231.5 231.5 82.74
1 NSF 2014-11-29 Norway Klubbstevne styrkeløft/benkpress Masters 60-69 Single 163 148.3 220.4 231.5 242.5 242.5 84.96
5 EPF 2014-10-16 Luxembourg European Masters Bench Press Championships Masters 3 59~ Single 145 143.9 220.4 237 -242.5 237 84.90
1 NSF 2014-09-27 Norway Klubbstevne styrkeløft/benkpress Masters 60-69 Single 145 144.6 225.9 237 -242.5 237 84.61
4 IPF 2014-04-17 England World Masters Bench Press Championships Masters 3 59~ Single 145 142.4 220.4 -242.5 -242.5 220.4 79.62
1 NSF 2014-04-05 Norway Klubbstevne styrkeløft/benkpress Masters 60-69 Single 145 145 225.9 237 237 84.42
2 NSF 2014-03-22 Norway NM Benkpress Masters 60-69 Single 145 144.2 222.6 227 -238.1 227 81.24
1 NSF 2014-03-01 Norway RM sør-vest Masters 60-69 Raw 145 143.8 154.3 170.8 176.3 176.3 63.22
1 DSF 2014-01-24 Denmark ER Open Bænkpres Open 59~ Single 145 144.1 220.4 220.4 78.89
1 NSF 2014-01-18 Norway Klubbstevne Styrkeløft/benkpress Masters 60-69 Single 145 145.2 198.4 220.4 220.4 78.44
1 NSF 2013-11-30 Norway klubbstevne benkpress/styrkeløft Masters 50-59 Single 145 144.8 225.9 237 242.5 242.5 86.48
2 EPF 2013-10-17 Bulgaria European Masters Bench Press Championships Masters 2 58~ Single 145 142.7 198.4 220.4 231.5 231.5 83.46
1 NSF 2013-09-28 Norway Klubbstevne Masters 50-59 Single 145 145.2 220.4 231.5 -248 231.5 82.36
1 NSF 2013-09-08 Norway Sydnorsk benkpress Masters 50-59 Single 145 144.6 209.4 220.4 -249.1 220.4 78.71
1 NSF 2013-04-13 Norway Klubbmesterskap Masters 50-59 Single 163 151.9 225.9 237 -253.5 237 81.65
1 NSF 2013-03-23 Norway NM benkpress Masters 50-59 Single 145 145 209.4 225.9 -249.1 225.9 80.49
1 NSF 2013-03-02 Norway RM sør-vest Masters 50-59 Single 145 144.8 220.4 -249.1 -249.1 220.4 78.62
1 DSF 2013-02-01 Denmark ER Open Bænkpres Masters 2 58~ Single 145 143.5 248 248 89.06
1 NSF 2013-01-12 Norway Klubbstevne Masters 50-59 Single 163 147.2 209.4 -225.9 225.9 225.9 79.60
1 NSF 2012-11-24 Norway Klubbstevne Masters 50-59 Single 130 130 176.3 -187.4 187.4 187.4 72.75
1 NSF 2012-09-22 Norway Klubbstevne Masters 50-59 Single 130 129.6 176.3 -198.4 -209.4 176.3 68.66
4 IPF 2012-04-20 USA-CO World Masters Bench Press Championships Masters 2 57~ Single 145 137.2 187.4 -214.9 -220.4 187.4 69.66
1 NSF 2012-04-14 Norway Klubbstevne Masters 50-59 Single 145 139.5 165.3 176.3 181.8 181.8 66.72
2 NSF 2012-03-24 Norway NM Benkpress Masters 50-59 Single 145 138.9 198.4 225.9 -237 225.9 83.20
1 NSF 2012-02-18 Norway RM Sør Vest Masters 50-59 Single 145 142.2 220.4 -243.6 -243.6 220.4 79.72
2 NSF 2012-01-14 Norway Klubbstevne Masters 50-59 Single 145 142.4 220.4 231.5 242.5 242.5 87.58
1 NSF 2011-11-26 Norway Klubbstevne Masters 50-59 Single 145 142.8 209.4 220.4 -248 220.4 79.44
3 EPF 2011-10-27 Luxembourg European Masters Bench Press Championships Masters 2 56~ Single 145 140.4 209.4 231.5 -248 231.5 84.51
1 NSF 2011-10-02 Norway Sydnorsk benkpress Masters 50-59 Single 145 143.3 225.9 -243.6 -243.6 225.9 81.23
1 NSF 2011-09-24 Norway Klubbstevne Masters 50-59 Single 145 140.6 231.5 -237 231.5 84.40
2 NSF 2011-05-14 Norway Klubbstevne Masters 50-59 Single 145 140.6 154.3 170.8 181.8 181.8 66.32
4 IPF 2011-04-13 Denmark World Masters Bench Press Championships Masters 2 56~ Single 130 129.2 132.2 198.4 203.9 203.9 79.62
2 NSF 2011-03-26 Norway NM Benkpress Masters 50-59 Single 145 136.4 209.4 220.4 -225.9 220.4 82.31
2 NSF 2011-02-19 Norway RM Sørvest Masters 50-59 Single 145 140.7 209.4 220.4 221.5 221.5 80.74
1 NSF 2011-01-15 Norway Klubbstevne Masters 50-59 Single 145 140 214.9 225.9 237 237 86.73
1 NSF 2010-11-27 Norway Klubbstevne Masters 50-59 Single 132 131.8 209.4 -220.4 -231.5 209.4 80.40
2 EPF 2010-10-21 France European Masters Bench Press Championships Masters 2 55~ Single 132 130.8 198.4 -220.4 225.9 225.9 87.30
1 NSF 2010-10-10 Norway Sydnorsk benkpress Masters 50-59 Single 132 131.6 198.4 209.4 -220.4 209.4 80.52
2 NSF 2010-09-25 Norway Klubbstevne Masters 50-59 Single 148 136.2 220.4 -231.5 231.5 231.5 86.53
1 NSF 2010-05-08 Norway Klubbmesterskap Masters 50-59 Single 148 144.8 -253.5 253.5 -270 253.5 90.41
1 NSF 2010-03-28 Norway NM Benkpress Masters 50-59 Single 148 144.1 231.5 248 264.5 264.5 94.66
1 NSF 2010-02-28 Norway RM sør-vest Benkpress Masters 50-59 Single 148 143.8 231.5 248 253.5 253.5 90.88
1 NSF 2009-10-18 Norway Syd Norsk Benkpress Masters 50-59 Single 148 143.5 220.4 -237 237 237 85.10
1 NSF 2009-09-26 Norway Klubbstevne Masters 50-59 Single 148 141.1 209.4 220.4 231.5 231.5 84.20
1 NSF 2009-05-09 Norway Klubbmesterskap Masters 50-59 Single 148 145.2 237 253.5 -264.5 253.5 90.21
1 IPF 2009-04-15 New Zealand-WKO World Masters Bench Press Championships Masters 2 54~ Single 148 141.1 231.5 242.5 259 259 94.22
2 NSF 2009-02-21 Norway RM Sør-vest Masters 50-59 Single 148 145.7 237 248 259 259 91.96
1 NSF 2008-11-15 Norway Klubbstevne Masters 50-59 Single 148 148.1 248 259 -270 259 90.86
6 EPF 2008-10-23 Czechia European Masters Bench Press Championships Masters 2 53~ Single 148 146.1 248 -259 264.5 264.5 93.71
1 NSF 2008-05-31 Norway NM Benkpress Masters 50-59 Single 165 151.4 253.5 264.5 283.3 283.3 97.80
6 IPF 2008-04-16 Slovakia World Masters Bench Press Championships Masters 2 53~ Single 148 146.1 242.5 -264.5 -264.5 242.5 85.90
1 NSF 2008-03-01 Norway Regionmesterskap Masters 50-59 Single 148 147.2 237 253.5 264.5 264.5 93.19
1 NSF 2008-01-12 Norway Klubbstevne Masters 50-59 Single 148 147.7 225.9 237 -242.5 237 83.30
1 NSF 2007-12-01 Norway Klubbstevne Masters 50-59 Single 148 146.8 198.4 209.4 -220.4 209.4 73.94
3 EPF 2007-11-22 Czechia European Masters Bench Press Championships Masters 2 52~ Single 148 143.7 231.5 248 -264.5 248 88.95
1 NSF 2007-10-27 Norway Klubbstevne Masters 50-59 Single 148 147.2 242.5 -253.5 253.5 253.5 89.31
1 NSF 2007-09-30 Norway Syd-Norsk benkpress Masters 50-59 Single 148 147.5 237 248 -259 248 87.27
2 NSF 2007-06-30 Norway NM benkpress Masters 50-59 Single 148 146.4 237 248 253.5 253.5 89.70
1 NSF 2007-04-28 Norway Klubbmesterskap Masters 50-59 Single 148 145.5 -242.5 253.5 -270 253.5 90.11
1 NSF 2007-01-06 Norway Klubbstevne Masters 50-59 Single 148 147.7 231.5 242.5 253.5 253.5 89.12
1 NSF 2006-11-25 Norway Klubbstevne Masters 50-59 Single 148 142.8 237 237 85.39
1 NSF 2006-10-22 Norway Syd-Norsk benkpress Masters 50-59 Single 148 145.2 209.4 209.4 74.52
1 NSF 2006-09-30 Norway Klubbstevne Masters 50-59 Single 148 145.5 198.4 198.4 70.52
3 EPF 2006-09-21 Czechia European Masters Bench Press Championships Masters 2 51~ Single 148 145.5 187.4 -253.5 -264.5 187.4 66.60
1 NSF 2006-08-26 Norway NM benkpress Masters 50-59 Single 148 145.7 253.5 253.5 90.00
DQ NSF 2006-04-29 Norway Klubbstevne Masters 50-59 Single 148 147.7 264.5
5 IPF 2006-04-19 USA World Masters Bench Press Championships Masters 2 51~ Single 148 145.9 -248 -248 248 248 87.95
1 NSF 2006-02-24 Norway ER-Equipment open Masters 50-59 Single 148 145.5 259 259 92.06
DQ NSF 2006-01-14 Norway Klubbstevne Masters 50-59 Single 148 147.7 248
DQ NSF 2005-11-19 Norway Klubbstevne Masters 50-59 Single 148 146.8 259
DQ NSF 2005-10-15 Norway RM Masters 50-59 Single 148 144.6 214.9
DQ NSF 2005-08-20 Norway Klubbstevne Masters 50-59 Single 165 152.1 220.4
3 EPF 2005-08-04 Czechia European Masters Bench Press Championships Masters 2 50~ Single 148 145.7 231.5 259 -275.5 259 91.96
1 NSF 2005-06-10 Norway NM Benkpress Masters 50-59 Single 165 153 275.5 275.5 94.46
DQ NSF 2005-05-07 Norway Klubbmesterskap Masters 50-59 Single 165 152.1 220.4
5 IPF 2005-04-20 Czechia World Masters Bench Press Championships Masters 2 50~ Single 148 146.8 248 -259 -259 248 87.56
1 NSF 2005-02-26 Norway ER Open benkpress Masters 50-59 Single 148 145.7 259 259 91.96
DQ NSF 2005-01-27 Norway Klubbstevne Masters 50-59 Single 148 145 248
DQ NSF 2004-11-13 Norway Klubbstevne Masters 50-59 Single 148 148.1 209.4
DQ NSF 2004-09-25 Norway Regionmesterskap Masters 50-59 Single 148 146.8 214.9
2 NSF 2004-08-28 Norway NM Benkpress Masters 50-59 Single 148 145.5 242.5 242.5 86.19
8 IPF 2004-04-21 Slovakia World Masters Bench Press Championships Masters 2 49~ Single 148 146.2 248 -259 -259 248 87.80
1 NSF 2004-02-14 Norway KM Masters 50-59 Single 148 147.7 264.5 264.5 92.99
DQ NSF 2003-09-27 Norway Regionmesterskap Masters 40-49 Single 148 145.5 209.4
3 NSF 2003-08-30 Norway NM Benkpress Masters 40-49 Single 148 143.9 209.4 209.4 75.03
DQ NSF 2003-05-03 Norway Kretsmesterskap Masters 40-49 Single 148 148.6 231.5
DQ NSF 2003-01-10 Norway Åpent stevne Masters 50-59 Single 165 157.6 281.1
1 NSF 2003-01-04 Norway Kretsstevne Masters 40-49 Single 165 151.6 231.5 231.5 79.83
1 NSF 2002-11-30 Norway Kretsstevne Masters 40-49 Single 165 149.4 231.5 231.5 80.67
1 NSF 2002-09-28 Norway Regionsmesterskap Masters 40-49 Single 148 148.8 231.5 231.5 80.93
1 NSF 2002-05-25 Norway Kretsmesterskap Masters 40-49 Single 165 157.6 231.5 231.5 77.73
1 NSF 2002-01-05 Norway Kretsstevne Masters 40-49 Single 148 148.8 231.5 231.5 80.93
1 NSF 2001-11-24 Norway Kretsstevne Masters 40-49 Single 165 154.3 242.5 242.5 82.63
1 NSF 2001-09-29 Norway Regionsmesterskap Masters 40-49 Single 148 147.7 237 237 83.30
1 NSF 2001-08-25 Norway NM Benkpress Masters 40-49 Single 148 146.4 220.4 220.4 78.00
9 EPF 2001-08-03 Hungary European Masters Bench Press Championships Masters 1 46~ Single 165 156.3 248 -270 -281.1 248 83.77
1 NSF 2001-05-12 Norway KM Masters 40-49 Single 165 155.6 242.5 242.5 82.14
1 NSF 2001-01-06 Norway Kretsstevne Masters 40-49 Single 148 146.8 231.5 231.5 81.72
1 NSF 2000-09-30 Norway Regionsmesterskap Masters 40-49 Single 165 153.8 242.5 242.5 82.79
3 NSF 2000-08-26 Norway NM Benkpress Masters 40-49 Single 165 153 231.5 231.5 79.35
1 NSF 2000-05-13 Norway Kretsmesterskap Benk Masters 40-49 Single 165 158.3 253.5 253.5 84.90
1 NSF 2000-03-18 Norway Kretsstevne Masters 40-49 Single 165 160.5 242.5 242.5 80.46
1 NSF 2000-01-08 Norway Kretsstevne Masters 40-49 Single 165 157.4 253.5 253.5 85.22
1 NSF 1998-09-26 Norway RM-Sør Masters 40-49 Single 165 156.5 231.5 248 253.5 253.5 85.54
1 NSF 1998-08-22 Norway NM Benkpress Masters 40-49 Single 165 158.9 220.4 237 248 248 82.82
4 EPF 1998-07-17 Austria European Masters Bench Press Championships Masters 1 43~ Single 165 157.2 275.5 275.5 92.72
1 NSF 1982-05-07 Norway KM Open Single 132 127.8 374.8 214.9 424.4 1014.1 399.41
1 NSF 1982-03-06 Norway B og Veteran NM Open Single 132 128.9 341.7 358.2 198.4 214.9 385.8 407.8 424.4 997.6 390.06