Bernard Appo (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 145 265
Wraps 210 607.5 443.15

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
10 CAPO 2023-12-09 Australia National Deadlift Only Championships MM1-R 43 Raw 75 70.8 230 245 250 250 186.32
DQ CAPO 2021-05-22 Australia-QLD Queensland State Championships MM-RP 41 Wraps 75 74.1
4 CAPO 2020-12-12 Australia National Deadlift MM-R 40 Raw 75 73.3 235 250 -255 250 182.04
1 CAPO 2019-12-07 Australia Australian Deadlift Only Championship MO-R 39 Raw 75 72.1 240 250 255 255 187.72
1 GPC-AUS 2019-12-01 Australia Four Nations M-OR 39 Raw 75 71.7 130 135 -140 250 260 265 400 295.57
1 CAPO 2019-08-06 Australia-QLD Sunshine Coast National Qualifier MO-RP 39 Wraps 75 72.7 190 -210 -210 135 142.5 -145 237.5 250 255 587.5 430.12
1 CAPO 2019-03-24 Australia-QLD QLD State Push/Pull Championship MO-R 39 Raw 75 73.9 130 140 145 240 255 -262.5 400 289.72
1 GPC-AUS 2019-03-01 Australia-QLD QLD State Titles M-OR 39 Wraps 75 73.1 185 200 210 125 135 142.5 225 245 255 607.5 443.15
1 GPC-AUS 2018-12-08 Australia-QLD Sunshine Coast Summer Classic M-OR 38 Wraps 75 72.8 180 -195 -200 125 132.5 -140 240 260 -265 572.5 418.76
1 GPC-AUS 2018-12-02 Australia-QLD Brisbane Push Pull M-OR 38 Raw 75 72.5 125 132.5 140 240 260 -270 400 293.38