Ben Zak (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 160 110 190.5 427.5 354.13
Single 130 105 182.5 415 373.54

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RAW 2023-10-14 USA-NC OBX Open Masters 50-54 54 Raw 67.5 67 140 110 177.5 427.5 331.28
1 RAW 2023-10-14 USA-NC OBX Open Open 54 Raw 67.5 67 140 110 177.5 427.5 331.28
1 RAW 2023-08-12 USA-NC Southern Open Open 53 Raw 67.5 65.7 137.5 107.5 172.5 417.5 328.23
1 RAW 2023-08-12 USA-NC Southern Open Masters 50-54 53 Raw 67.5 65.7 137.5 107.5 172.5 417.5 328.23
2 RAW 2023-05-21 USA-NC American Challenge - NC Open 53 Raw 67.5 66.9 132.5 100 167.5 400 310.30
1 RAW 2023-05-21 USA-NC American Challenge - NC Masters 50-54 53 Raw 67.5 66.9 132.5 100 167.5 400 310.30
1 RAW 2022-10-01 USA-NC OBX Open Open 53 Raw 67.5 66.5 100 100 77.92
1 RAW 2022-10-01 USA-NC OBX Open Masters 50-54 53 Raw 67.5 66.5 100 100 77.92
1 RAW 2022-08-13 USA-NC Southern Open Masters 50-54 52 Raw 67.5 64.4 95 135 230 183.56
2 RAW 2022-08-13 USA-NC Southern Open Open 52 Raw 67.5 64.4 95 135 230 183.56
1 RAW 2022-08-13 USA-NC Southern Open Open 52 Raw 67.5 64.4 105 95 135 335 267.36
1 RAW 2022-08-13 USA-NC Southern Open Masters 50-54 52 Raw 67.5 64.4 105 95 135 335 267.36
1 RAW 2021-11-13 USA-NC OBX Powerlifting Championships Open 52 Raw 67.5 67.2 100 100 77.32
1 RAW 2021-11-13 USA-NC OBX Powerlifting Championships Masters 50-54 52 Raw 67.5 67.2 100 100 77.32
1 RAW 2020-11-14 USA-NC OBX Open Open 51 Raw 67.5 66.6 92.5 100 110 90 97.5 -102.5 130 145 -150 352.5 274.12
1 RAW 2020-11-14 USA-NC OBX Open Masters 50-54 51 Raw 67.5 66.6 92.5 100 110 90 97.5 -102.5 130 145 -150 352.5 274.12
1 RAW 2020-03-07 USA-NC NC State Championships Masters 50-54 50 Raw 60 59.9 97.5 102.5 -110 82.5 90.5 95 142.5 147.5 150 347.5 293.71
1 RAW 2020-03-07 USA-NC NC State Championships Masters 50-54 50 Raw 60 59.9 82.5 90.5 95 95 80.29
1 RAW 2020-03-07 USA-NC NC State Championships Open 50 Raw 60 59.9 97.5 102.5 -110 82.5 90.5 95 142.5 147.5 150 347.5 293.71
1 RAW 2020-03-07 USA-NC NC State Championships Masters 50-54 50 Raw 60 59.9 82.5 90.5 95 142.5 147.5 150 245 207.07
1 RAW 2020-03-07 USA-NC NC State Championships Open 50 Raw 60 59.9 82.5 90.5 95 142.5 147.5 150 245 207.07
1 RAW 2018-11-09 USA-NC OBX Open Masters 45-49 49 Raw 67.5 67 100 112.5 117.5 90 95 -100 142.5 155 -160 367.5 284.66
1 RAW 2018-11-09 USA-NC OBX Open Open 49 Raw 67.5 67 100 112.5 117.5 90 95 -100 142.5 155 -160 367.5 284.66
3 RAW 2018-05-19 USA American Challenge Open 48 Raw 67.5 67 112.5 120 127.5 160 90 95 100 150 160 387.5 300.28
2 RAW 2018-05-19 USA American Challenge Open 48 Raw 67.5 67 150 160 160 123.99
1 RAW 2018-05-19 USA American Challenge Masters 45-49 48 Raw 67.5 67 150 160 160 123.99
2 RAW 2018-05-19 USA American Challenge Open 48 Raw 67.5 67 90 95 100 150 160 260 201.48
1 RAW 2018-05-19 USA American Challenge Masters 45-49 48 Raw 67.5 67 90 95 100 100 77.49
1 RAW 2018-05-19 USA American Challenge Masters 45-49 48 Raw 67.5 67 90 95 100 150 160 260 201.48
3 RAW 2018-05-19 USA American Challenge Open 48 Raw 67.5 67 90 95 100 100 77.49
2 RAW 2018-05-19 USA American Challenge Masters 45-49 48 Raw 67.5 67 112.5 120 127.5 160 90 95 100 150 160 387.5 300.28
1 RAW 2018-02-03 USA-NC NC State Championships Masters 45-49 48 Raw 67.5 66.9 110 97.5 152.5 360 279.27
1 RAW 2018-02-03 USA-NC NC State Championships Open 48 Raw 67.5 66.9 110 97.5 152.5 360 279.27
2 RAW 2016-06-11 USA American Challenge Open 46 Raw 67.5 67 153 168 168 130.13
1 RAW 2016-06-11 USA American Challenge Masters 45-49 46 Raw 67.5 67 90 100 -105 153 168 268 207.59
1 RAW 2016-06-11 USA American Challenge Open 46 Raw 67.5 67 90 100 -105 153 168 268 207.59
1 RAW 2016-06-11 USA American Challenge Masters 45-49 46 Raw 67.5 67 153 168 168 130.13
5 RAW 2016-06-11 USA American Challenge Open 46 Raw 67.5 67 110 123 -130 90 100 -105 153 168 391 302.86
1 RAW 2016-06-11 USA American Challenge Masters 45-49 46 Raw 67.5 67 90 100 -105 100 77.46
1 RAW 2015-11-21 USA-NC OBX Open Open 46 Raw 67.5 66.4 87.5 100 102.5 152.5 165 -172.5 267.5 208.64
1 RAW 2015-11-21 USA-NC OBX Open Masters 45-49 46 Raw 67.5 66.4 107.5 117.5 127.5 87.5 100 102.5 152.5 165 -172.5 395 308.08
1 RAW 2015-11-21 USA-NC OBX Open Masters 45-49 46 Raw 67.5 66.4 87.5 100 102.5 152.5 165 -172.5 267.5 208.64
3 RAW 2015-11-21 USA-NC OBX Open Open 46 Raw 67.5 66.4 107.5 117.5 127.5 87.5 100 102.5 152.5 165 -172.5 395 308.08
1 RAW 2015-02-07 USA-NC NC State Championships Masters 45-49 45 Raw 67.5 66 115 90 157.5 362.5 283.90
1 RAW 2014-11-15 USA-NC OBX Open Masters 45-49 45 Raw 67.5 66.8 102.5 95 85 282.5 219.25
1 RAW 2014-05-31 USA-NC American Challenge - NC Masters 40-44 44 Raw 67.5 67.1 115 85 145 345 266.97
1 RAW 2014-04-15 USA-NC Battle of the Border Masters 40-44 44 Raw 67.5 67.4 92.5 170 262.5 202.34
1 RAW 2014-02-08 USA-NC North Carolina State Championships Masters 40-44 44 Raw 67.5 67.5 112.5 90 162.5 365 281.32
2 RAW 2007-11-17 USA-NC World Bench Press Championships Submasters 35-39 38 Raw 67.5 66.6 90 100 105 105 81.65
5 RAW 2007-11-17 USA-NC World Bench Press Championships Open 38 Raw 67.5 66.6 90 100 105 105 81.65
4 RAW 2006-11-18 USA-NC World Bench Press Championships Open 37 Raw 67.5 67.5 92.9 97.5 100.9 100.9 77.78
1 RAW 2006-11-18 USA-NC World Bench Press Championships Submasters 35-39 37 Raw 67.5 67.5 92.9 97.5 100.9 100.9 77.78
4 RAW 2004-11-20 USA-NC World Bench Press Championships Open 35 Raw 67.5 67.5 74.8 74.8 57.68
1 RAW 2004-11-20 USA-NC World Bench Press Championships Submasters 35-39 35 Raw 67.5 67.5 74.8 74.8 57.68
1 RAW 2001-12-01 USA-NC State Championships Seniors 30-34 32 Raw 60 60 115.6 99.7 188.2 403.7 340.74
1 RAW 2001-12-01 USA-NC State Championships Open 32 Raw 60 60 115.6 99.7 188.2 403.7 340.74
1 AAU 1997-02-08 USA-VA Ft. Lee East Coast Meet R Open 27 Raw 60 60 122.4 106.5 190.5 419.5 354.13
1 USPF 1993-04-10 USA-NC Junior Nationals Juniors 20-23 23 Single 56 56 127.5 105 182.5 415 371.45
1 USPF 1992-03-07 USA-NC North Carolina State Class II & Below 22 Single 52 52 130 95 165 390 373.54
1 USPF 1992-03-07 USA-NC North Carolina State Open 22 Single 52 52 130 95 165 390 373.54