Benony Helgi Benonysson (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 551.1 435.4 606.2 1565.2 454.59
Single 418.8

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
7 IPF 2026-05-23 Poland World Classic & Equipped Bench Press Championships Juniors 22~ Raw 205 201.2 413.3 435.4 -451.9 435.4 126.80
4 NordicPF 2025-09-12 Iceland Nordic Junior & Sub-Junior Championships Juniors 21~ Raw 205 202.3 496 529.1 551.1 385.8 407.8 -413.3 551.1 584.2 606.2 1565.2 454.59
1 KRAFT 2025-04-26 Iceland Bikarmót í klassískum kraftlyftingum Juniors 21~ Raw 205 203.2 496 512.5 529.1 385.8 402.3 -419.9 551.1 573.2 595.2 1526.7 442.45
3 KRAFT 2025-04-05 Iceland Kraft ÍM unglinga í klassískum kraftlyftingum Juniors 21~ Raw 231 210.1 496 518.1 -545.6 385.8 396.8 402.3 551.1 584.2 -617.3 1504.6 429.22
1 KRAFT 2025-01-19 Iceland Kraft ÍM í bekkpressu klassík og búnaður Juniors 21~ Single 231 210.1 363.7 381.4 396.8 396.8 113.21
1 KRAFT 2025-01-19 Iceland ÍM í Bekkpressu EQ Juniors 21~ Single 231 209.7 374.8 396.8 418.8 418.8 119.59