Balal Ahmed (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 496 319.6 661.4 1455 433.49

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 BDFPA 2019-07-20 Scotland National Championships M-O 25 Raw 198 192.4 485 308.6 661.4 1455 433.49
2 BDFPA 2019-01-20 UK West Midland Divisional M-JR Raw 198 195.5 440.9 462.9 485 286.6 -308.6 -308.6 573.2 -639.3 -639.3 1344.8 397.36
9 BP 2016-10-29 UK British Classic Junior Powerlifting Championships M-C-U23 Raw 264 232.8 485 -501.5 -507 292.1 308.6 -330.7 584.2 -611.7 -628.3 1377.9 376.07
1 EPA 2016-08-06 England All England Powerlifting Championships M-C-U23 Raw 264 234.5 462.9 485 496 286.6 308.6 -325.1 584.2 622.8 -661.4 1427.5 388.45
2 IPF 2016-05-15 South Africa World Classic Bench Press Championships Juniors 22~ Raw 231 223.7 275.5 292.1 308.6 308.6 85.62
1 EPA 2016-04-03 England West Midlands Women - Masters & Juniors M-C-U23 Raw 231 229.9 440.9 485 -496 286.6 308.6 -319.6 551.1 595.2 -617.3 1388.9 380.98
1 BP 2016-01-23 UK British Bench Press Championship M-C-U23 Raw 231 224.8 264.5 297.6 319.6 319.6 88.50
7 BP 2015-10-31 UK British Junior Classic Championships M-C-U23 Raw 264 237.8 418.8 -474 474 308.6 -330.7 -330.7 507 606.2 -617.3 1388.9 375.88
1 EPA 2015-02-22 England West Midlands Masters Women & Juniors M-C-U23 Raw 231 227.9 396.8 418.8 440.9 264.5 286.6 -308.6 507 551.1 573.2 1300.7 358.06