Avis Henderson (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 87.5 68.5 131 283.5 267.41
Single 65 131

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 AAU 2013-01-19 USA-NV World Championships RM 60-64 62 Raw 82.5 79.8 110 112.5 110 103.76
1 AAU 2013-01-19 USA-NV World Championships RM 60-64 62 Raw 82.5 79.8 62.5 62.5 58.95
1 AAU 2013-01-19 USA-NV World Championships RM 60-64 62 Raw 82.5 79.8 62.5 110 112.5 172.5 162.71
1 AAU 2013-01-19 USA-NV World Championships RM 60-64 62 Raw 82.5 79.8 62.5 63.5 62.5 110 112.5 235 221.66
1 AAU 2010-11-06 USA-VA World Championships & International Push-Pull RM 55-59 59 Raw 82.5 79.8 65 131 196 184.88
1 AAU 2010-11-06 USA-VA World Championships & International Push-Pull RM 55-59 59 Raw 82.5 79.8 131 131 123.57
1 AAU 2010-11-06 USA-VA World Championships & International Push-Pull RM 55-59 59 Raw 82.5 79.8 65 65 61.31
1 AAU 2010-11-06 USA-VA World Championships & International Push-Pull RM 55-59 59 Raw 82.5 79.8 75 65 131 271 255.62
1 AAU 2009-12-05 USA-NV World Championships Open 58 Single 82.5 82.5 65 65 60.33
1 AAU 2009-12-05 USA-NV World Championships RM 55-59 58 Raw 82.5 82.5 65 122.5 131 187.5 174.02
1 AAU 2009-12-05 USA-NV World Championships RM 55-59 58 Raw 82.5 82.5 122.5 131 122.5 113.70
1 AAU 2009-12-05 USA-NV World Championships RM 55-59 58 Raw 82.5 82.5 75 65 122.5 131 262.5 243.63
1 AAU 2009-12-05 USA-NV World Championships Open 58 Single 82.5 82.5 65 65 60.33
1 AAU 2009-12-05 USA-NV World Championships Open 58 Single 82.5 82.5 122.5 131 122.5 113.70
1 AAU 2009-12-05 USA-NV World Championships RM 55-59 58 Raw 82.5 82.5 65 65 60.33
1 AAU 2008-11-08 USA-VA World Championships RM 55-59 57 Raw 82.5 79.8 85 87.5 68.5 130 283.5 267.41
1 AAU 2008-11-08 USA-VA World Championships RM 55-59 57 Raw 82.5 79.8 130 130 122.62
1 AAU 2008-11-08 USA-VA World Championships RM 55-59 57 Raw 82.5 79.8 68.5 68.5 64.61
1 AAU 2008-11-08 USA-VA World Championships RM 55-59 57 Raw 82.5 79.8 68.5 130 198.5 187.24
1 AAU 2007-10-12 USA-FL World Championships RM 55-59 56 Raw 82.5 79.3 65.5 65.5 61.96
1 AAU 2007-10-12 USA-FL World Championships RM 55-59 56 Raw 82.5 79.3 80 82.5 65.5 125.5 271 256.34
1 AAU 2007-10-12 USA-FL World Championships RM 55-59 56 Raw 82.5 79.3 125.5 125.5 118.71
1 AAU 2007-10-12 USA-FL World Championships RM 55-59 56 Raw 82.5 79.3 65.5 125.5 191 180.67
1 AAU 2006-08-26 USA-VA World Powerlifting Championships & International Bench Press R Open 55 Raw 82.5 78.4 65 65 61.84
2 AAU 2006-08-26 USA-VA World Powerlifting Championships & International Bench Press R Open 55 Raw 82.5 78.4 80 65 117.5 120 262.5 249.75
1 AAU 2006-06-03 USA-VA Raw Nationals & East Coast Bench & Triple Crown Classic RM 55-59 55 Raw 82.5 80.7 65 65 120 250 234.49
1 AAU 2006-06-03 USA-VA Raw Nationals & East Coast Bench & Triple Crown Classic RM 55-59 55 Raw 82.5 82.5 65 65 60.33
2 AAU 2006-06-03 USA-VA Raw Nationals & East Coast Bench & Triple Crown Classic RM 55-59 55 Raw 82.5 80.7 65 65 120 250 234.49
3 AAU 2006-06-03 USA-VA Raw Nationals & East Coast Bench & Triple Crown Classic RM 55-59 55 Raw 82.5 80.7 65 65 120 250 234.49
1 AAU 2005-10-15 USA-VA National Bench Press Deadlift & Push-Pull RM 50-54 54 Raw 82.5 79.3 67.5 67.5 63.85
1 AAU 2005-10-15 USA-VA National Bench Press Deadlift & Push-Pull RM 50-54 54 Raw 82.5 79.3 115 117.5 115 108.78
1 AAU 2005-10-15 USA-VA National Bench Press Deadlift & Push-Pull RM 50-54 54 Raw 82.5 79.3 67.5 115 117.5 182.5 172.63
1 AAU 2004-10-29 USA-VA Richmond International RM 50-54 53 Raw 82.5 80.7 77.5 65 66 112.5 115 255 239.18
1 AAU 2004-10-29 USA-VA World Bench Press Deadlift & Push-Pull Championships RM 50-54 53 Raw 82.5 80.7 65 66 65 60.97
1 AAU 2004-10-29 USA-VA World Bench Press Deadlift & Push-Pull Championships RM 50-54 53 Raw 82.5 80.7 65 66 112.5 115 177.5 166.49
1 AAU 2004-10-29 USA-VA World Bench Press Deadlift & Push-Pull Championships RM 50-54 53 Raw 82.5 80.7 112.5 115 112.5 105.52
1 AAU 2003-10-31 USA-VA World Championships Open 52 Raw 82.5 78.9 72.5 62.5 107.5 242.5 230.04
1 AAU 2003-10-31 USA-VA World Championships M 50-54 52 Raw 82.5 78.9 72.5 62.5 107.5 242.5 230.04
1 AAU 2003-04-12 USA-VA Triple Crown Classic & Virginia State R Open 52 Raw 82.5 78.9 85 60 100 245 232.41
1 AAU 2003-04-12 USA-VA Triple Crown Classic & Virginia State RM 50-54 52 Raw 82.5 78.9 85 60 100 245 232.41