Autumn Howells (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 190.5 95 187.5 463.5 413.63

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPA 2024-02-24 USA-OR Kabuki Northwest Showdown Masters 40-44 43 Raw 90 89.8 85 90 93 95 93 82.99
1 USPA 2024-02-24 USA-OR Kabuki Northwest Showdown Open 43 Raw 90 89.8 85 90 93 95 93 82.99
1 USPA 2024-02-24 USA-OR Kabuki Northwest Showdown Masters 40-44 43 Raw 90 89.8 155 175 185.5 187.5 185.5 165.54
1 USPA 2024-02-24 USA-OR Kabuki Northwest Showdown Open 43 Raw 90 89.8 155 175 185.5 187.5 185.5 165.54
1 USPA 2024-02-24 USA-OR Kabuki Northwest Showdown Masters 40-44 43 Raw 90 89.8 155 175 185 190.5 85 90 93 95 155 175 185.5 187.5 463.5 413.63
1 USPA 2024-02-24 USA-OR Kabuki Northwest Showdown Open 43 Raw 90 89.8 155 175 185 190.5 85 90 93 95 155 175 185.5 187.5 463.5 413.63
2 IPL 2023-11-16 USA-OR World Championships Open 42 Raw 90 87.9 147.5 167.5 172.5 77.5 82.5 87.5 155 170 -180 430 387.32
1 IPL 2023-11-16 USA-OR World Championships Masters 40-44 42 Raw 90 87.9 147.5 167.5 172.5 77.5 82.5 87.5 155 170 -180 430 387.32
1 USPA 2023-07-29 USA-OR Drug Tested Summer Strength Wars Masters 40-44 42 Raw 90 86 142.5 155 165.5 75 80 85 142.5 162.5 170.5 421 383.13
1 USPA 2023-07-29 USA-OR Drug Tested Summer Strength Wars Open 42 Raw 90 86 142.5 155 165.5 75 80 85 142.5 162.5 170.5 421 383.13
1 USPA 2023-07-10 USA-NV Drug Tested National Championships Masters 40-44 42 Raw 90 86 142.5 -165 -165 75 80 85 142.5 165 170 397.5 361.75
4 USPA 2023-07-10 USA-NV Drug Tested National Championships Open 42 Raw 90 86 142.5 165 170 170 154.71
1 USPA 2023-07-10 USA-NV Drug Tested National Championships Masters 40-44 42 Raw 90 86 142.5 165 170 170 154.71
6 USPA 2023-07-10 USA-NV Drug Tested National Championships Open 42 Raw 90 86 142.5 -165 -165 75 80 85 142.5 165 170 397.5 361.75
3 USPA 2023-02-18 USA-OR Drug Tested Kabuki Northwest Showdown Open 42 Raw 82.5 82.4 137.5 -152.5 152.5 72.5 77.5 -80 142.5 155 160 390 362.18
1 USPA 2023-02-18 USA-OR Drug Tested Kabuki Northwest Showdown Masters 40-44 42 Raw 82.5 82.4 137.5 -152.5 152.5 72.5 77.5 -80 142.5 155 160 390 362.18
1 USPA 2022-12-04 USA-OR Drug Tested Oregon State Championships Masters 40-44 42 Raw 90 84.2 130 142.5 150 75 77.5 80 142.5 150 -163 380 349.26
1 USPA 2022-12-04 USA-OR Drug Tested Oregon State Championships Open 42 Raw 90 84.2 130 142.5 150 75 77.5 80 142.5 150 -163 380 349.26
3 USPA 2022-06-18 USA-OR Drug Tested Western Regionals Open 41 Raw 90 88.4 117.5 130.5 137.5 70 75 -77.5 137.5 -142.5 142.5 355 319.03
1 USPA 2022-06-18 USA-OR Drug Tested Western Regionals Masters 40-44 41 Raw 90 88.4 117.5 130.5 137.5 70 75 -77.5 137.5 -142.5 142.5 355 319.03
1 USPA 2021-06-20 USA-OR Drug Tested Western Regionals Masters 40-44 40 Raw 90+ 95.2 117.5 130 138 140 70 75 -80 125 142.5 150.5 363.5 316.38
3 USPA 2021-06-20 USA-OR Drug Tested Western Regionals Open 40 Raw 90+ 95.2 117.5 130 138 140 70 75 -80 125 142.5 150.5 363.5 316.38
1 USPA 2021-06-20 USA-OR Drug Tested Western Regionals Masters 40-44 40 Raw 90+ 95.2 70 75 -80 75 65.28
2 USPA 2021-06-20 USA-OR Drug Tested Western Regionals Open 40 Raw 90+ 95.2 70 75 -80 75 65.28
1 USPA 2019-06-15 USA-OR Oregon State Championships Submasters 35-39 38 Raw 90 89.7 170 182.5 85 182.5 437.5 390.62
1 USPA 2019-06-15 USA-OR Oregon State Championships Open 38 Raw 90 89.7 170 182.5 85 182.5 437.5 390.62
1 USPA 2019-01-19 USA-OR PDX Winter Open Open 38 Raw 90 88.6 155 77.5 162.5 395 354.62
1 USPA 2019-01-19 USA-OR PDX Winter Open Submasters 35-39 38 Raw 90 88.6 155 77.5 162.5 395 354.62
1 USPA 2018-10-13 USA-OR Drug Tested Oregon State Championships Open 37 Raw 82.5 82.5 147.5 153 70 150 367.5 341.09
1 USPA 2018-10-13 USA-OR Drug Tested Oregon State Championships Submasters 35-39 37 Raw 82.5 82.5 147.5 153 70 150 367.5 341.09
1 USPA 2018-09-01 USA-OR Drug Tested Downings Gym and Forever Strong Fall Classic Submasters 35-39 37 Raw 90 85.9 142.5 70 142.5 355 323.24
1 USPA 2018-09-01 USA-OR Drug Tested Downings Gym and Forever Strong Fall Classic Open 37 Raw 90 85.9 142.5 70 142.5 355 323.24
1 USPA 2018-03-10 USA-OR Southern Oregon Iron Classic Open 38 Raw 90 82.9 142.5 145 77.5 83 160 380 351.87
1 USPA 2018-03-10 USA-OR Southern Oregon Iron Classic Submasters 35-39 38 Raw 90 82.9 142.5 145 77.5 83 160 380 351.87
1 USPA 2017-10-14 USA-OR Drug Tested Oregon State Championships Open 36 Raw 82.5 81.5 132.5 72.5 150 355 331.45
1 USPA 2017-10-14 USA-OR Drug Tested Oregon State Championships Submasters 35-39 36 Raw 82.5 81.5 132.5 72.5 150 355 331.45
1 USPA 2017-03-11 USA-OR Southern Oregon Iron Classic Open 36 Raw 82.5 81.2 143 75 152.5 370 346.08
1 USPA 2017-03-11 USA-OR Southern Oregon Iron Classic Submasters 35-39 36 Raw 82.5 81.2 143 75 152.5 370 346.08
1 USPA 2016-12-03 USA-OR Western Regional Powerlifting Championships Open 36 Raw 75 75 135 72.5 137.5 345 336.02
1 USPA 2016-09-17 USA-OR Downing's Gym and Forever Strong Fall Classic Submasters 35-39 35 Raw 75 75 140 78 150 368 358.42
2 USPA 2016-09-17 USA-OR Downing's Gym and Forever Strong Fall Classic Open 35 Raw 75 75 140 78 150 368 358.42
2 USPA 2016-06-18 USA-OR Oregon State Powerlifting Championships Open 35 Raw 75 75 138 62.5 142.5 343 334.07
3 USPA 2016-06-18 USA-OR Oregon State Powerlifting Championships Submasters 35-39 35 Raw 75 75 138 62.5 142.5 343 334.07
2 USPA 2016-03-12 USA-OR Southern Oregon Powerlifting Meet Submasters 35-39 39 Raw 75 75 130 67.5 142.5 340 331.15
2 USPA 2016-03-12 USA-OR Southern Oregon Powerlifting Meet Open 35 Raw 75 75 130 67.5 -68.5 142.5 340 331.15
2 USPA 2015-08-15 USA-WA Washington State Summer Strength Wars Open 34 Raw 75 74.8 102.5 62.5 137.5 302.5 294.86