Asko Keränen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 292.1 253.5 396.8 942.4 324.86
Single 468.4 330.7 529.1 1300.7 464.22

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 SVNL 2015-10-31 Finland Klassisen penkkipunnerruksen Pohjois-Suomen mestaruus Open 53~ Raw 163 152.4 231.5 242.5 -253.5 242.5 83.33
1 SVNL 2015-10-10 Finland Klassinen voimanosto Over 50 53~ Raw 163 151.8 264.5 281.1 292.1 231.5 242.5 253.5 396.8 -446.4 -446.4 942.4 324.86
1 EPF 2013-07-09 Luxembourg European Masters Powerlifting Championships Masters 2 51~ Single 145 144.1 407.8 424.4 435.4 286.6 297.6 308.6 462.9 490.5 512.5 1256.6 449.81
1 SVNL 2013-02-23 Finland Veteraanien voimanoston SM-kisat Over 50 51~ Single 163 151.9 418.8 462.9 -473.9 308.6 325.1 330.7 440.9 496 507 1300.7 448.12
2 SVNL 2013-01-26 Finland Voimanoston nuorten ja avoimen luokan SM-kisat Open 51~ Single 145 145.2 -418.8 418.8 297.6 308.6 325.1 440.9 518.1 529.1 1273.1 453.00
3 SVNL 2012-02-11 Finland Voimanoston SM-kisat Open 50~ Single 145 145.2 396.8 418.8 429.9 303.1 314.1 319.6 462.9 -496 -512.5 1212.5 431.42
2 SVNL 2010-02-27 Finland Voimanoston SM-kisat Open 48~ Single 148 147.8 468.4 242.5 485 1196 420.16
DQ SVNL 2009-02-21 Finland Voimanoston SM-kisat Open 47~ Single 148 147.6 474 325.1
1 SVNL 2009-02-07 Finland Veteraanien ja SIU penkkip SM-kisat Over 40 47~ Single 148 148 308.6 319.6 -341.7 319.6 112.18
2 SVNL 2008-04-11 Finland Veteraanien voimanoston SM-kisat Over 40 46~ Single 148 146.7 462.9 319.6 507 1289.7 455.57
3 SVNL 2008-02-23 Finland Miesten voimanoston SM-kisat Open 46~ Single 148 148 451.9 330.7 474 1256.6 440.98
1 SVNL 2006-03-12 Finland Veteraanien M40 voimanoston SM-kisat Over 40 44~ Single 148 147.9 396.8 286.6 462.9 1146.4 402.52
2 SVNL 2006-02-18 Finland Veteraanien penkkipunnerruksen SM-kisat Over 40 44~ Single 148 145.6 275.5 275.5 97.89
2 SVNL 2005-03-19 Finland Veteraanien M40 voimanoston SM-kisat Over 40 43~ Single 148 147.9 440.9 286.6 485 1212.5 425.74
4 SVNL 2004-03-21 Finland Veteraanien M40 voimanoston SM-kisat Over 40 42~ Single 148 145.6 396.8 253.5 457.4 1107.8 393.50
DQ SVNL 1997-03-01 Finland Miesten voimanoston SM -kisat Open Single 132 132.2 396.8 270
2 SVNL 1995-03-04 Finland Miesten voimanoston SM -kisat Open Single 132 132.2 451.9 259 501.5 1212.5 464.22
3 SVNL 1994-11-26 Finland Voimanoston joukkue SM-finaali Open Single 148 138 418.8 259 485 1162.9 430.33
4 SVNL 1994-03-19 Finland Miesten voimanoston SM -kisat Open Single 132 132.2 418.8 253.5 462.9 1135.3 434.68
3 SVNL 1993-03-20 Finland Miesten voimanoston SM -kisat Open Single 123 123.4 374.8 231.5 435.4 1041.6 422.91
4 SVNL 1992-02-22 Finland Miesten voimanoston SM-kisat Over 40 Single 132 132.2 402.3 242.5 474 1118.8 428.35
3 SVNL 1991-03-02 Finland Miesten voimanoston SM -kisat Open Single 132 132.2 440.9 248 496 1184.9 453.67
2 NordicPF 1990-09-08 Finland Men's Nordic Powerlifting Championships Open Single 132 132.2 369.2 225.9 462.9 1058.2 405.14
2 SVNL 1990-03-02 Finland Miesten voimanoston SM -kisat Open Single 132 132.2 407.8 248 462.9 1118.8 428.35