Ashraf Alhasan (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 240 150 285 672.5 409.28

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 EPA 2024-03-09 England RBBC Spring Divisional MR-O 33 Raw 105 102.5 -225 225 240 140 147.5 -152.5 260 275 -280 662.5 403.52
2 EPA 2023-12-02 England-SM RBBC Winter Divisional MR-O 33 Raw 105 102.7 220 232.5 237.5 140 147.5 150 255 270 285 672.5 409.28
26 EPA 2023-08-10 England-NW Manchester Open MR-O 32~ Raw 105 103.8 215 230 -235 137.5 142.5 -147.5 255 -275 -275 627.5 380.21
2 EPA 2023-01-29 England The Barbell Divisional MR-O 32 Raw 105 103.7 205 222.5 225 137.5 -145 -145 255 270 282.5 645 390.90
5 EPA 2022-08-13 England Inter Divisional Championships MR-O 32 Raw 105 103.7 -200 220 -230 135 145 -150 250 -270 -280 615 372.70
15 EPA 2022-05-28 England All England MR-O 31~ Raw 105 102.7 200 -215 220 135 -140 140 250 -275 -285 610 371.24
1 EPA 2022-03-19 England SM divisional - RBBC MR-O 31 Raw 105 103.7 200 210 220 135 140 145 265 280 -285 645 390.97
3 EPA 2021-11-27 England-SM South Midlands Divisional MR-O 31 Raw 105 104 -200 -205 205 140 -145 -145 260 275 -285 620 375.37
2 EPA 2021-07-18 England South Midlands Summer Sizzler MR-O 30~ Raw 105 103.7 -185 185 200 135 142.5 -147.5 245 260 272.5 615 372.79
2 EPA 2021-06-11 England English Bench Press Championships MR-O 30~ Raw 105 102.4 130 140 -150 140 85.31
1 EPA 2019-09-14 England South Midlands Bitesize MR-O 29 Raw 105 95.9 120 -125 125 125 78.39
12 EPA 2019-04-20 England South Midlands Spring Open MR-O 28~ Raw 93 92.1 162.5 172.5 -182.5 120 -125 -125 65 357.5 228.53
11 EPA 2019-02-09 England South Midlands Bitesize 1 M-C-Open 28 Raw 93 92.1 160 170 180 115 122.5 -125 240 250 -260 552.5 353.19