Ashley Liston (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 622.8 490.5 722 1815.5 502.77

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
5 BP 2024-11-21 England British Open Classic Powerlifting Championships MR-O 34~ Raw 231 230.6 562.1 595.2 622.8 457.4 479.5 487.2 661.4 705.4 -744 1815.5 497.42
3 EPF 2024-08-05 Türkiye European Bench Press Championships Open 34~ Raw 231 229.8 -468.4 479.5 490.5 490.5 134.58
6 IPF 2024-05-22 USA-TX World Bench Press Championships Open 34~ Raw 231 230.3 457.4 485 -512.5 485 132.94
1 EPA 2024-04-06 England-WM West Midlands Spring Championships MR-O 34~ Raw 231 229.5 573.2 611.7 -639.3 440.9 468.4 -486.1 639.3 683.4 722 1802.2 494.76
1 BP 2024-03-02 England-EM British Classic Bench Press Championships MR-O 34 Raw 231 227.3 446.4 468.4 485 485 133.67
1 EPA 2023-12-16 England-SM South Midlands Bench Fest MR-O 34 Raw 231 223.5 418.8 440.9 462.9 462.9 128.49
3 EPF 2019-11-29 Lithuania European Classic Powerlifting Championships Open 29~ Raw 205 204.9 -534.6 534.6 578.7 429.9 451.9 -457.4 650.3 677.9 711 1741.6 502.77
1 BP 2019-08-31 UK Men's British Classic Championships MR-O 29~ Raw 205 204.1 540.1 573.2 584.2 413.3 435.4 446.4 650.3 683.4 688.9 1719.6 497.31
15 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Open 29~ Raw 205 203.7 529.1 562.1 578.7 -413.3 413.3 429.9 639.3 666.9 -699.9 1675.5 485.06
1 BP 2019-02-23 UK British Classic Bench Press Championships M-C-Open 29 Raw 205 201.9 407.8 424.4 -440.9 424.4 123.38
3 BP 2018-09-01 UK British Men's Powerlifting Championships M-C-Open 28~ Raw 205 204.1 501.5 529.1 551.1 374.8 396.8 418.8 595.2 639.3 661.4 1631.4 471.81
G EPA 2018-04-15 England West Midlands Juniors and Masters Powerlifting Championships M-C-G 28~ Raw 205 201.5 474 496 518.1 352.7 380.3 396.8 562.1 595.2 628.3 1543.2 449.15