Aron Rune Grønvold (M)
Personal Bests
Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
Single |
122.5 |
100 |
175 |
390 |
247.75 |
|
Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
1 |
NSF |
2009-02-21 |
Norway |
RM Østafjell |
Masters 40-49 |
|
Single |
90 |
85.2 |
90 |
|
|
|
85 |
-90 |
-90 |
|
120 |
140 |
-160 |
|
315 |
209.60 |
2 |
NSF |
2008-06-14 |
Norway |
Klubbmesterskap |
Masters 40-49 |
|
Single |
100 |
91.2 |
90 |
|
|
|
85 |
90 |
|
|
120 |
|
|
|
300 |
192.70 |
2 |
NSF |
2007-12-11 |
Norway |
Julestevne |
Masters 40-49 |
|
Single |
90 |
89.8 |
100 |
-102.5 |
|
|
90 |
-95 |
|
|
140 |
160 |
|
|
350 |
226.56 |
1 |
NSF |
2007-12-08 |
Norway |
Benkpress-cup |
Masters 40-49 |
|
Single |
90 |
89.4 |
|
|
|
|
-90 |
90 |
|
|
|
|
|
|
90 |
58.39 |
1 |
NSF |
2007-11-10 |
Norway |
Klubbstevne |
Masters 40-49 |
|
Single |
90 |
87.9 |
100 |
|
|
|
90 |
-95 |
|
|
140 |
150 |
|
|
340 |
222.52 |
2 |
NSF |
2007-09-29 |
Norway |
Syd-Norsk |
Masters 40-49 |
|
Single |
90 |
89.6 |
-100 |
100 |
|
|
90 |
95 |
-100 |
|
140 |
160 |
175 |
|
370 |
239.78 |
1 |
NSF |
2007-09-08 |
Norway |
Seriestevne |
Masters 40-49 |
|
Single |
100 |
90.8 |
100 |
110 |
|
|
90 |
95 |
|
|
140 |
160 |
172.5 |
|
377.5 |
243.01 |
1 |
NSF |
2007-09-01 |
Norway |
Kretsstevne |
Masters 40-49 |
|
Single |
100 |
90.6 |
110 |
|
|
|
90 |
-95 |
95 |
|
150 |
160 |
|
|
365 |
235.22 |
2 |
NSF |
2007-06-16 |
Norway |
Klubbmesterskap |
Masters 40-49 |
|
Single |
100 |
93.3 |
100 |
120 |
|
|
85 |
90 |
100 |
|
140 |
160 |
170 |
|
390 |
247.75 |
1 |
NSF |
2007-06-09 |
Norway |
Åpent stevne |
Masters 40-49 |
|
Single |
100 |
92.5 |
122.5 |
|
|
|
90 |
|
|
|
140 |
|
|
|
352.5 |
224.86 |
2 |
NSF |
2007-05-19 |
Norway |
Seriestevne/Benk-cup |
Masters 40-49 |
|
Single |
100 |
92.6 |
110 |
|
|
|
90 |
|
|
|
165 |
|
|
|
365 |
232.71 |
3 |
NSF |
2007-03-24 |
Norway |
Benk-cup |
Masters 40-49 |
|
Single |
100 |
95 |
|
|
|
|
100 |
|
|
|
|
|
|
|
100 |
62.99 |
1 |
NSF |
2007-02-24 |
Norway |
Kretsstevne |
Masters 40-49 |
|
Single |
100 |
94.1 |
100 |
|
|
|
95 |
|
|
|
162.5 |
|
|
|
357.5 |
226.19 |
3 |
NSF |
2007-02-10 |
Norway |
KM |
Masters 40-49 |
|
Single |
100 |
95.3 |
100 |
|
|
|
90 |
|
|
|
160 |
|
|
|
350 |
220.13 |
1 |
NSF |
2007-01-13 |
Norway |
Seriestevne |
Masters 40-49 |
|
Single |
100 |
92.1 |
120 |
|
|
|
82.5 |
|
|
|
157.5 |
|
|
|
360 |
230.13 |
2 |
NSF |
2006-12-09 |
Norway |
Julestevne |
Masters 40-49 |
|
Single |
100 |
91.5 |
115 |
|
|
|
80 |
|
|
|
155 |
|
|
|
350 |
224.46 |
1 |
NSF |
2006-10-31 |
Norway |
Seriestevne |
Masters 40-49 |
|
Single |
100 |
90.2 |
100 |
|
|
|
70 |
|
|
|
140 |
|
|
|
310 |
200.22 |
DQ |
NSF |
2006-10-28 |
Norway |
Kretsstevne |
Masters 40-49 |
|
Single |
90 |
89.5 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1 |
NSF |
2006-08-12 |
Norway |
Seriestevne |
Masters 40-49 |
|
Single |
100 |
90.5 |
110 |
|
|
|
80 |
|
|
|
152.5 |
|
|
|
342.5 |
220.85 |
1 |
NSF |
2006-07-01 |
Norway |
Kretsstevne |
Masters 40-49 |
|
Single |
90 |
89 |
100 |
|
|
|
75 |
|
|
|
150 |
|
|
|
325 |
211.34 |