Arlen Holmes (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 480 560
Wraps 485 1500 381.22

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SPF 2022-01-29 USA-AR The Proving Ground Classic Masters 40-44 40 Raw 308 294.6 -455 455 -465 525 545 560 1015 255.70
1 SPF 2018-06-09 USA-AR Powerlifting in Hell Police and Fire 36~ Wraps 308 286 485 465 550 1500 381.22
1 SPF 2016-01-23 USA-AR Proving Ground Classic Police and Fire 33~ Raw 308 308.6 480 480 119.31