Arild Kråkenes (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 155 160 170 475 283.00
Single 187.5 260 207.5 604 364.34

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2022-10-01 Norway RM benkpress utstyrsfritt Masters 50-59 53~ Raw 120 114.9 120 125 130 130 75.77
1 NSF 2019-10-09 Norway Åpent stevne Masters 50-59 50~ Raw 120 107.6 130 125 135 140 150 160 430 256.81
1 NSF 2019-03-23 Norway NM benkpress utstyr Masters 50-59 50~ Single 105 104 215 220 -240 220 133.20
4 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Masters 50-59 49~ Raw 120 108.6 145 -150 -150 145 86.29
2 NSF 2018-09-15 Norway Regionmesterskap benkpress utstyrsfritt Masters 50-59 49~ Raw 120 110.5 137.5 142.5 147.5 147.5 87.18
3 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 48~ Raw 105 103.8 142.5 -145 -145 142.5 86.34
1 NSF 2017-08-08 Norway Klubbstevne Masters 40-49 48~ Raw 120 109.4 100 110 120 130 140 125 145 160 420 249.27
1 NSF 2017-05-27 Norway Åpent stevne Masters 40-49 48~ Raw 120 108.3 140 150 155 145 150 -152.5 160 170 475 283.00
4 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open 47~ Raw 120 107 155 -160 -162.5 155 92.78
1 NSF 2016-09-10 Norway Regionmesterskap Utstyrsfritt benkpress Masters 40-49 47~ Raw 120 108.9 145 150 155 155 92.15
DQ NSF 2016-03-12 Norway NM Benkpress Masters 40-49 47~ Single 105 104.5 -240 -240 -240
1 NSF 2015-09-19 Norway RM benkpress utstyrsfritt Masters 40-49 46~ Raw 105 104.7 135 140 145 145 87.55
1 NSF 2015-08-04 Norway Klubbstevne benkpress/styrkeløft Masters 40-49 46~ Single 120 106.1 -220 230 -235 230 138.14
1 NSF 2015-06-08 Norway Klubbstevne Masters 40-49 46~ Raw 120 107.4 120 130 140 140 83.68
1 NSF 2014-12-18 Norway Åpent stevne Masters 40-49 45~ Raw 120 106 120 125 130 130 78.10
1 NSF 2014-12-02 Norway Åpent stevne Masters 40-49 45~ Raw 105 104.9 105 105 63.35
DQ IPF 2014-04-17 England World Masters Bench Press Championships Masters 1 45~ Single 105 104.8 -250 -250 -260
DQ NSF 2014-03-22 Norway NM Benkpress Masters 40-49 45~ Single 105 104.5 -260 -260 -272.5
1 NSF 2013-12-30 Norway Benkpress stevne Masters 40-49 44~ Single 120 107.8 240 245 250 250 149.21
1 NSF 2013-12-14 Norway RM klassisk benkpress Masters 40-49 44~ Raw 105 105 150 157.5 160 160 96.50
1 EPF 2013-10-17 Bulgaria European Masters Bench Press Championships Masters 1 44~ Single 105 104.8 247.5 -260 -260 247.5 149.38
1 NSF 2013-09-28 Norway Klubbstevne Masters 40-49 44~ Single 120 106.3 260 -265 -265 260 155.98
1 NSF 2013-06-08 Norway Klubbstevne Masters 40-49 44~ Single 105 104.7 240 -260 -260 240 144.91
DQ NSF 2013-05-31 Norway NM Open 44~ Single 105 104.6 160 -190 -250 -250 -270.5
3 IPF 2013-04-18 Czechia World Masters Bench Press Championships Masters 1 44~ Single 105 104.4 250 255 -257.5 255 154.15
DQ NSF 2013-03-23 Norway NM benkpress Masters 40-49 44~ Single 105 104.9 -255 -255 -255
1 NSF 2013-02-10 Norway RM Vest benkpress Masters 40-49 44~ Single 120 108.9 -252.5 252.5 -265 252.5 150.12
5 NSF 2012-11-16 Norway NM ungdom junior og veteran Masters 40-49 43~ Single 105 104.9 160 170 -200 235.5 244 -244.5 190 -200 -200 604 364.34
2 NSF 2012-09-30 Norway Syd-Norsk Benkpress Masters 40-49 43~ Single 105 104.8 235 -250 -250 235 141.80
1 NSF 2012-09-29 Norway Syd-Norsk Styrkeløft Masters 40-49 43~ Single 105 104.6 120 140 160 140 225 235 125 140 170 565 341.28
1 NSF 2012-05-12 Norway RM Benkpress Region Vest Masters 40-49 43~ Single 105 104 240 243.5 -255 243.5 147.43
1 NSF 2012-03-24 Norway NM Benkpress Masters 40-49 43~ Single 105 105 240 243 -257.5 243 146.55
1 NSF 2012-03-06 Norway Åpent stevne Masters 40-49 43~ Single 105 104.1 240 243 -260 243 147.06
DQ NSF 2012-02-04 Norway RM Region Vest Masters 40-49 43~ Single 105 104.3 150 160 -245 -245 -245
1 NSF 2011-12-17 Norway RM klassisk benkpress Masters 40-49 42~ Raw 105 103.8 150 155 -157.5 155 93.92
4 NSF 2011-11-18 Norway NM Ungdom Junior Veteran Masters 40-49 42~ Single 105 103.9 165 170 -180 215 -243 -243 175 185 195 580 351.23
DQ NSF 2011-10-02 Norway Sydnorsk benkpress Masters 40-49 42~ Single 105 105 -245 -245 -247.5
1 NSF 2011-09-06 Norway Åpent stevne Masters 40-49 42~ Single 105 104.9 150 160 165 140 -250 -250 170 -180 475 286.58
1 NSF 2011-07-05 Norway Åpent stevne Masters 40-49 42~ Single 105 104 245 -255 -255 245 148.33
1 NSF 2011-03-26 Norway NM Benkpress Masters 40-49 42~ Single 105 105 242.5 -255 -255 242.5 146.25
2 NSF 2011-02-19 Norway RM Vest Masters 40-49 42~ Single 105 104.7 140 -142.5 220 -247.5 -247.5 -150 150 170 530 320.01
DQ NSF 2011-02-19 Norway RM Vest benkpress Masters 40-49 42~ Single 105 104.5 -220 -242.5 -242.5
1 NSF 2010-12-11 Norway Åpent julestevne Masters 40-49 41~ Single 110 106.1 220 251 -255 251 150.75
4 NordicPF 2010-08-29 Norway Nordic Bench Press Championships Open 41~ Single 110 109.7 -235 235 -250 235 139.33
DQ NSF 2010-08-06 Norway Åpent stevne Masters 40-49 41~ Single 110 108.9 -250 -255 -255
1 NSF 2010-05-08 Norway Åpent stevne Masters 40-49 41~ Single 110 109.5 230 -245 -250 230 136.46
2 NSF 2010-03-28 Norway NM Benkpress Masters 40-49 41~ Single 110 109.5 235 -245 -247.5 235 139.42
DQ NSF 2010-02-27 Norway RM Styrkeløft Region Vest Masters 40-49 41~ Single 110 107.8 140 -235 -245 -245
1 NSF 2009-11-20 Norway Åpent stevne Masters 40-49 40~ Single 110 104.2 220 245 245 148.22
DQ EPF 2009-10-22 France European Masters Bench Press Championships Masters 1 40~ Single 110 105.5 -225 -225 -225
DQ NSF 2009-08-29 Norway Åpent stevne Masters 40-49 40~ Single 110 105.8 -235 -235 -240
2 NSF 2009-03-29 Norway NM Benkpress Masters 40-49 40~ Single 110 104.7 220 -225 -235 220 132.83
1 NSF 2009-02-21 Norway RM Styrkeløftregion Vest Masters 40-49 40~ Single 110 104.1 210 -220 -220 210 127.09
3 NSF 2008-05-31 Norway NM Benkpress Masters 40-49 39~ Single 110 104.9 -215 215 -230 215 129.72
1 NSF 2008-02-23 Norway RM Benkpress Masters 40-49 39~ Single 110 101.6 140 -200 210 210 128.38
DQ NSF 2007-06-30 Norway NM benkpress Open 38~ Single 110 101.7 -210 -210 -210
2 NSF 2007-01-27 Norway Åpent stevne Open 38~ Single 100 99.1 180 180 111.23
2 NSF 2006-05-13 Norway KM Open 37~ Single 100 97.7 150 190 170 510 317.15
1 NSF 1991-11-02 Norway Klubb Juniors 19-23 22~ Single 90 86.4 107.5 -112.5 -112.5 107.5 70.99
16 NSF 1991-08-25 Norway NM-Benkpress Juniors 19-23 22~ Single 82.5 82.1 110 -115 110 74.72
1 NSF 1991-08-03 Norway KM Benk Juniors 19-23 22~ Single 90 84 105 107.5 -110 107.5 72.09
2 NSF 1991-05-25 Norway KM Juniors 19-23 22~ Single 90 85 175 180 187.5 107.5 -112.5 200 -205 -205 495 329.80
7 NSF 1991-02-09 Norway Junior - NM Juniors 19-23 22~ Single 82.5 82.1 170 -180 -180 105 110 -112.5 190 200 207.5 487.5 331.14