Arild Kolshus (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 222.5 130 260 607.5 397.92
Single 245 135 260 640 432.79

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 NSF 2023-04-21 Norway Lenja AK NM styrkeløft utstyrsfritt veteran Masters 40-49 Raw 83 82.8 180 190 200 112.5 117.5 120 215 230 240 560 378.56
1 NSF 2022-12-17 Norway Klubbstevne Masters 40-49 Raw 93 88.8 185 195 -202.5 105 65 365 237.62
1 NSF 2021-09-02 Norway NM styrkeløft utstyrsfritt ung jun og veteran Masters 40-49 Raw 83 82.8 175 187.5 200 112.5 117.5 122.5 215 230 240 562.5 380.02
2 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Open Raw 83 82.8 190 205 -215 115 -122.5 -122.5 220 240 560 378.43
1 NSF 2019-06-15 Norway Åpent stevne Open Raw 93 87.8 190 205 222.5 115 122.5 -127.5 220 240 255 600 392.79
2 NSF 2017-12-16 Norway Åpent stevne Open Raw 93 89.2 190 210 220 115 122.5 130 225 240 250 600 389.72
7 NSF 2016-10-07 Norway NM i styrkeløft utstyrsfritt Open Raw 83 83 190 200 210 120 125 -130 220 230 -240 565 381.42
2 NSF 2015-10-10 Norway RM utstyrsfritt Open Raw 93 88.2 200 210 217.5 125 130 -132.5 235 250 260 607.5 396.88
8 NSF 2015-05-29 Norway NM Styrkeløft Open Single 83 82.7 -245 -245 245 -130 130 135 250 260 -270 640 432.79
2 NSF 2015-02-14 Norway RM Øst Open Single 93 85.1 225 235 240 105 115 120 220 240 -242.5 600 399.50
2 NSF 2014-12-20 Norway Åpent stevne Open Raw 83 81.9 185 200 207.5 115 120 -127.5 240 250 257.5 585 397.92
8 NSF 2014-03-28 Norway Nasjonalt utstyrsfritt styrkeløft Open Raw 93 83.4 180 195 205 115 122.5 125 240 255 -260 585 393.86
2 NSF 2014-02-08 Norway RM Øst Open Raw 83 82.1 185 202.5 115 -125 125 235 252.5 580 393.97
1 NSF 2012-12-22 Norway Julestevne Open Raw 83 81.4 180 190 200 115 120 125 235 250 -260 575 392.50
1 NSF 2012-06-06 Norway Åpent stevne Open Raw 83 82.7 140 160 175 100 115 -122.5 200 220 235 525 355.14