Arild Kolshus (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 490.5 286.6 573.2 1339.3 397.92
Single 540.1 297.6 573.2 1410.9 432.79

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 NSF 2023-04-21 Norway Lenja AK NM styrkeløft utstyrsfritt veteran Masters 40-49 Raw 183 182.5 396.8 418.8 440.9 248 259 264.5 474 507 529.1 1234.6 378.56
1 NSF 2022-12-17 Norway Klubbstevne Masters 40-49 Raw 205 195.7 407.8 429.9 -446.4 231.5 143.3 804.7 237.62
1 NSF 2021-09-02 Norway NM styrkeløft utstyrsfritt ung jun og veteran Masters 40-49 Raw 183 182.7 385.8 413.3 440.9 248 259 270 474 507 529.1 1240.1 380.02
2 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Open Raw 183 182.6 418.8 451.9 -474 253.5 -270 -270 485 529.1 1234.6 378.43
1 NSF 2019-06-15 Norway Åpent stevne Open Raw 205 193.6 418.8 451.9 490.5 253.5 270 -281.1 485 529.1 562.1 1322.7 392.79
2 NSF 2017-12-16 Norway Åpent stevne Open Raw 205 196.6 418.8 462.9 485 253.5 270 286.6 496 529.1 551.1 1322.7 389.72
7 NSF 2016-10-07 Norway NM i styrkeløft utstyrsfritt Open Raw 183 182.9 418.8 440.9 462.9 264.5 275.5 -286.6 485 507 -529.1 1245.6 381.42
2 NSF 2015-10-10 Norway RM utstyrsfritt Open Raw 205 194.4 440.9 462.9 479.5 275.5 286.6 -292.1 518.1 551.1 573.2 1339.3 396.88
8 NSF 2015-05-29 Norway NM Styrkeløft Open Single 183 182.4 -540.1 -540.1 540.1 -286.6 286.6 297.6 551.1 573.2 -595.2 1410.9 432.79
2 NSF 2015-02-14 Norway RM Øst Open Single 205 187.6 496 518.1 529.1 231.5 253.5 264.5 485 529.1 -534.6 1322.7 399.50
2 NSF 2014-12-20 Norway Åpent stevne Open Raw 183 180.5 407.8 440.9 457.4 253.5 264.5 -281.1 529.1 551.1 567.7 1289.7 397.92
8 NSF 2014-03-28 Norway Nasjonalt utstyrsfritt styrkeløft Open Raw 205 183.8 396.8 429.9 451.9 253.5 270 275.5 529.1 562.1 -573.2 1289.7 393.86
2 NSF 2014-02-08 Norway RM Øst Open Raw 183 181 407.8 446.4 253.5 -275.5 275.5 518.1 556.6 1278.6 393.97
1 NSF 2012-12-22 Norway Julestevne Open Raw 183 179.4 396.8 418.8 440.9 253.5 264.5 275.5 518.1 551.1 -573.2 1267.6 392.50
1 NSF 2012-06-06 Norway Åpent stevne Open Raw 183 182.3 308.6 352.7 385.8 220.4 253.5 -270 440.9 485 518.1 1157.4 355.14