Arild Hårklau (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 249.1
Single 286.6

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2015-09-19 Norway RM benkpress utstyrsfritt Masters 60-69 Raw 205 194.9 209.4 220.4 231.5 231.5 68.52
1 NSF 2015-05-30 Norway Klubbstevne Masters 60-69 Raw 205 199.2 220.4 242.5 248 248 72.60
1 NSF 2015-05-05 Norway Klubbstevne Masters 60-69 Raw 205 197.3 220.4 -242.5 242.5 242.5 71.33
1 NSF 2015-04-07 Norway Klubbstevne Masters 60-69 Raw 205 197.1 220.4 231.5 248 248 72.99
1 NSF 2015-03-27 Norway Åpent stevne Masters 60-69 Raw 205 197.3 220.4 231.5 242.5 242.5 71.33
1 NSF 2014-10-07 Norway Åpent stevne Masters 60-69 Raw 205 189.1 220.4 231.5 242.5 242.5 72.92
1 NSF 2014-09-27 Norway RM Benkpress Region Vest Masters 60-69 Raw 205 191.3 220.4 237 -242.5 237 70.82
3 NSF 2014-03-22 Norway NM Benkpress Masters 60-69 Raw 205 190.1 220.4 242.5 -251.3 242.5 72.71
1 NSF 2014-03-01 Norway Nasjonalt utstyrsfritt benkpresstevne Masters 60-69 Raw 205 189.1 220.4 249.1 -253.5 249.1 74.91
1 NSF 2014-02-07 Norway RM i benkpress Masters 60-69 Raw 205 189.3 231.5 242.5 248 248 74.53
1 NSF 2013-12-03 Norway Klubbstevne benkpress/styrkeløftklubb Masters 60-69 Raw 205 187.1 231.5 242.5 248 248 75.00
1 NSF 2013-10-01 Norway Klubbstevne Masters 60-69 Raw 205 183.6 220.4 231.5 242.5 242.5 74.11
1 NSF 2013-08-01 Norway Klubbstevne Masters 60-69 Raw 205 183.2 220.4 231.5 -242.5 231.5 70.84
4 NSF 2004-08-28 Norway NM Benkpress Masters 50-59 Single 181 169.5 209.4 209.4 67.09
1 NSF 2001-08-25 Norway NM Benkpress Masters 50-59 Single 165 163.5 248 248 81.27
1 NSF 2000-08-26 Norway NM Benkpress Masters 50-59 Single 165 164 242.5 242.5 79.32
2 NSF 1996-08-23 Norway NM i Benkpress Masters 40-49 Single 165 161.3 -242.5 248 259 259 85.64
1 NSF 1991-08-25 Norway NM-Benkpress Masters 40-49 Single 165 163.5 253.5 270 -281.1 270 88.49
1 NSF 1989-08-26 Norway NM benkpress Masters 40-49 Single 148 147 220.4 237 -242.5 237 83.58
5 NSF 1988-08-27 Norway NM benkpress Open Single 165 159.1 -286.6 -286.6 286.6 286.6 95.61