Anton Ponomarev (M)
Personal Bests
Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
Raw |
|
195 |
|
|
|
|
Multi |
|
135 |
|
|
|
|
Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
5 |
NAP |
2016-10-15 |
Russia-PER |
Perm Grand Prix |
Amateur Open |
26~ |
Raw |
90 |
87.7 |
|
|
|
|
145 |
155 |
-160 |
|
|
|
|
|
155 |
101.56 |
1 |
NAP |
2016-05-19 |
Russia-NVS |
Siberian Challenge |
Pro Open |
23~ |
Raw |
125 |
121 |
|
|
|
|
185 |
195 |
-200 |
|
|
|
|
|
195 |
111.68 |
5 |
NAP |
2016-04-30 |
Russia-PER |
Perm Period |
Amateur Open |
26~ |
Raw |
90 |
88.3 |
|
|
|
|
150 |
-160 |
160 |
|
|
|
|
|
160 |
104.47 |
3 |
NAP |
2016-04-16 |
Russia-SVE |
European Championships |
Amateur Open |
26~ |
Raw |
90 |
85.6 |
|
|
|
|
150 |
160 |
-170 |
|
|
|
|
|
160 |
106.16 |
1 |
NAP |
2015-12-09 |
Russia-NVS |
Steel Arena 5 |
Disabled Juniors 20-23 |
23 |
Raw |
125 |
110.9 |
|
|
|
|
170 |
185 |
-190 |
|
|
|
|
|
185 |
109.24 |
2 |
NAP |
2015-11-14 |
Russia-PER |
Perm Period |
Amateur Open |
25~ |
Raw |
90 |
88.6 |
|
|
|
|
140 |
150 |
157.5 |
|
|
|
|
|
157.5 |
102.66 |
1 |
NAP |
2015-05-15 |
Russia-NVS |
Siberian Challenge |
Pro Open |
23 |
Raw |
125 |
119.4 |
|
|
|
|
170 |
180 |
-185 |
|
|
|
|
|
180 |
103.53 |
4 |
NAP |
2015-05-10 |
Russia-PER |
Volga Bench Press Cup |
Amateur Open |
25~ |
Raw |
82.5 |
81 |
|
|
|
|
140 |
147.5 |
-152.5 |
|
|
|
|
|
147.5 |
100.97 |
1 |
NAP |
2014-12-05 |
Russia-NVS |
Steel Arena 4 |
Disabled Juniors 20-23 |
22 |
Raw |
110 |
110 |
|
|
|
|
152.5 |
157.5 |
162.5 |
|
|
|
|
|
162.5 |
96.24 |
1 |
WPC |
2014-07-03 |
Russia-NVS |
World Cup |
Amateur Juniors 20-23 |
22 |
Raw |
110 |
108.5 |
|
|
|
|
150 |
-160 |
-160 |
|
|
|
|
|
150 |
89.31 |
1 |
NAP |
2014-05-14 |
Russia-NVS |
Siberian Challenge |
Amateur Juniors 20-23 |
22 |
Raw |
110 |
108.4 |
|
|
|
|
155 |
160 |
165 |
|
|
|
|
|
165 |
98.27 |
3 |
NAP |
2013-12-05 |
Russia-NVS |
Steel Arena 3 |
Amateur Juniors 20-23 |
21 |
Raw |
110 |
102.8 |
|
|
|
|
145 |
150 |
152.5 |
|
|
|
|
|
152.5 |
92.75 |
2 |
WPC |
2013-08-15 |
Russia-NVS |
World Cup |
Amateur Juniors 20-23 |
21 |
Raw |
110 |
102.5 |
|
|
|
|
132.5 |
142.5 |
145 |
|
|
|
|
|
145 |
88.32 |
8 |
WPC |
2013-08-15 |
Russia-NVS |
World Cup |
Amateur Open |
21 |
Raw |
110 |
102.5 |
|
|
|
|
132.5 |
142.5 |
145 |
|
|
|
|
|
145 |
88.32 |
1 |
NAP |
2013-06-12 |
Russia-NVS |
Siberian Challenge |
Amateur Open |
20~ |
Raw |
100 |
99.1 |
|
|
|
|
125 |
135 |
140 |
|
|
|
|
|
140 |
86.49 |
1 |
WPA-RUS |
2011-12-24 |
Russia-MOW |
Russian Cup |
Teen |
17~ |
Raw |
82.5 |
79 |
|
|
|
|
130 |
135 |
140 |
|
|
|
|
|
140 |
97.22 |
2 |
NAP |
2011-09-26 |
Russia-SVE |
Golden Tiger 5 |
Pro Teen 18-19 |
18 |
Raw |
82.5 |
79.8 |
|
|
|
|
132.5 |
140 |
-147.5 |
|
|
|
|
|
140 |
96.67 |
1 |
IPA |
2011-05-03 |
Russia-KDA |
European Championships |
Amateur Teen 16-17 |
17 |
Multi |
90 |
87.4 |
|
|
|
|
120 |
130 |
135 |
|
|
|
|
|
135 |
88.62 |
1 |
IPA |
2011-05-03 |
Russia-KDA |
European Championships |
Amateur Teen 16-17 |
17 |
Raw |
90 |
87.6 |
|
|
|
|
130 |
140 |
-142.5 |
|
|
|
|
|
140 |
91.79 |
1 |
NAP |
2011-02-10 |
Russia-SVE |
Russian Championships |
Amateur Teen 16-17 |
17~ |
Raw |
90 |
86.8 |
|
|
|
|
120 |
125 |
132.5 |
|
|
|
|
|
132.5 |
87.29 |