Anke Beninga (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 62.5
Single 97.5 87.5 130 287.5 283.75

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 BVDK 2023-09-15 Germany-BY Deutsche Meisterschaft im Kreuzheben Masters 3 69 Single 76 74.5 110 -117.5 -117.5 110 107.48
1 BVDK 2021-10-09 Germany Deutsche Meisterschaften im Bankdrücken Equipped Masters 3 67 Single 76 74.3 65 70 -75 70 68.52
1 BVDK 2020-03-07 Germany-NI offene Landesmeisterschaften im Bankdrücken Masters 3 66 Single 84 76.3 75 75 72.39
1 BVDK 2019-11-02 Germany NDM Meisterschaft im Kreuzheben Masters 3 65 Single 84 84 130 130 119.62
1 BVDK 2019-09-28 Germany Deutsche Meisterschaften im Equipped Bankdrücken Masters 3 65 Single 84 76.1 72.5 75 77.5 77.5 74.91
1 BVDK 2019-09-14 Germany-NI Norddeutsche Meisterschaft im Bankdrücken Masters 3 65 Single 84 84 75 75 69.01
1 BVDK 2019-07-12 Germany Deutsche Meisterschaften im Kreuzheben Masters 3 65 Single 84 75.5 115 122.5 127.5 127.5 123.75
1 BVDK 2019-05-26 Germany-NI Offene Niedersächsische Landesmeisterschaft Kreuzheben Masters 3 65 Single 84 84 125 125 115.02
1 BVDK 2019-04-13 Germany-NI Offene Landesmeisterschaft im Bankdrücken Masters 3 65 Raw 84 84 62.5 62.5 57.51
1 BVDK 2018-08-25 Germany-NI offene Landesmeisterschaft im Bankdrücken Masters 3 64 Single 84 84 77.5 77.5 71.31
1 BVDK 2018-06-23 Germany-BY DM Kreuzheben Masters 3 64 Single 84 75.4 110 117.5 122.5 122.5 118.98
1 BVDK 2018-06-10 Germany-NI offene Niedersächsische Landesmeisterschaft Kreuzheben Masters 3 64 Single 84 84 120 120 110.42
1 BVDK 2018-04-28 Germany-NI LM Niedersachsen KDK Masters 3 64 Single 84 84 80 77.5 115 272.5 250.74
1 BVDK 2018-04-14 Germany Norddeutsche Meisterschaft Bankdrücken Masters 3 64 Single 84 84 82.5 82.5 75.91
1 BVDK 2018-02-16 Germany-BB DM KDK Equipped Masters 3 64 Single 84 75.7 75 -80 80 72.5 77.5 -82.5 115 122.5 -127.5 280 271.29
1 BVDK 2017-09-30 Germany NDM Kraftdreikampf Masters 3 63 Single 84 75.7 77.5 80 75 -80 110 120 275 266.54
1 BVDK 2017-08-19 Germany-NI LM Niedersachsen Bankdruecken Masters 3 63 Single 84 84 83 83 76.37
1 BVDK 2017-04-22 Germany-NI NDM Bankdruecken Masters 3 63 Single 84 84 77.5 77.5 71.31
1 BVDK 2016-11-26 Germany Deutsche Meisterschaft im Bankdrücken aller Altersklassen Masters 3 62 Single 84 72.5 -75 75 77.5 77.5 76.87
3 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 3 62 Single 84 74.5 77.5 80 -85 80 78.19
2 IPF 2016-04-19 Denmark World Bench Press Championships Masters 3 62 Single 84 73.3 70 77.5 -82.5 77.5 76.41
1 BVDK 2016-04-09 Germany-NI Niedersächsische Landesmeisterschaft KDK Masters 3 62 Single 84 84 82.5 82.5 122.5 287.5 264.54
1 BVDK 2016-02-21 Germany-BY DM KDK Equipped Masters 3 62 Single 84 73.9 70 77.5 82.5 70 75 80 110 115 120 282.5 277.32
1 BVDK 2015-11-07 Germany DM BD der Senioren Masters 3 61 Single 84 72.7 72.5 77.5 -80 77.5 76.75
1 BVDK 2015-08-22 Germany-NI Niedersächsische Landesmeisterschaft KDK Masters 3 61 Single 84 84 80 77.5 110 267.5 246.14
3 EPF 2014-10-16 Luxembourg European Masters Bench Press Championships Masters 3 60 Single 84 77.2 77.5 80 -82.5 80 76.74
5 EPF 2012-10-18 Czechia European Masters Bench Press Championships Masters 2 58 Single 84 79.6 70 80 -87.5 80 75.54
4 EPF 2011-10-27 Luxembourg European Masters Bench Press Championships Masters 2 57 Single 84 78.6 85 -90 -90 85 80.79
1 EPF 2010-10-21 France European Masters Bench Press Championships Masters 2 56 Single 82.5 76.9 82.5 87.5 -92.5 87.5 84.12
2 EPF 2009-10-22 France European Masters Bench Press Championships Masters 2 55 Single 75 73.5 85 -87.5 -87.5 85 83.68
2 EPF 2008-10-23 Czechia European Masters Bench Press Championships Masters 2 54 Single 75 74.1 82.5 87.5 -90 87.5 85.77
3 IPF 2008-04-16 Slovakia World Masters Bench Press Championships Masters 2 54 Single 75 73 77.5 82.5 85 85 83.99
3 IPF 2007-09-12 Germany World Masters Bench Press Championships Masters 2 53 Single 75 72.9 80 85 87.5 87.5 86.53
4 IPF 2005-04-20 Czechia World Masters Bench Press Championships Masters 2 51 Single 75 71.8 70 -75 -75 70 69.80
3 EPF 2004-08-26 Luxembourg European Masters Bench Press Championships Masters 2 50 Single 75 71.6 62.5 -67.5 -67.5 62.5 62.38
4 IPF 2004-04-21 Slovakia World Masters Bench Press Championships Masters 2 50 Single 75 72.5 62.5 65 70 70 69.40
2 EPF 2001-07-04 Slovakia European Masters Powerlifting Championships Masters 1 47 Single 75 72.6 87.5 -95 -95 60 65 -67.5 100 110 -117.5 262.5 260.16
DQ BVDG 2000-12-08 Germany Deutsche Meisterschaft im KDK der Senioren Masters 1 46 Single 75 71.3
14 IPF 2000-10-17 Czechia World Masters Powerlifting Championships Masters 1 46 Single 67.5+ 72 97.5 67.5 120 285 283.75
1 BVDG 2000-09-23 Germany Deutsche Meisterschaft der Senioren in Bankdrücken AK I 46 Single 75 72.1 62.5 62.5 62.18
2 BVDG 1999-09-18 Germany Deutsche Meisterschaft der Senioren in Bankdrücken AK I 45 Single 75 69.9 67.5 67.5 68.31
3 EPF 1999-07-13 Luxembourg European Masters Powerlifting Championships Masters 1 45 Single 75 71.8 92.5 65 115 272.5 271.71
3 BVDG 1998-09-19 Germany Deutsche Meisterschaft der Senioren in Bankdrücken AK I 44 Single 75 67.8 65 65 66.93
4 EPF 1998-07-17 Austria European Masters Bench Press Championships Masters 1 44 Single 75 69.7 57.5 62.5 -67.5 62.5 63.36
2 BVDG 1996-06-01 Germany Deutsche Mannschaftsmeisterschaft in Bankdrücken Aktive 42 Single 63.4 57.5 57.5 61.60
2 BVDG 1995-09-01 Germany Deutsche Meisterschaft der Senioren in Bankdrücken AK I 41 Single 60 58.4 50 50 56.39