Amy Welcome (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 281.1 149.9 380 799.1 370.79
Single 292.1 187.4 358.2 810.2 384.75

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2017-04-23 USA-PA SCI- Graterford Meet FR-O 30 Raw 158 156.5 134.9 95 134.9 365.1 166.15
3 NAPF 2016-10-27 Costa Rica Pan-American Bench Press Championships Open 29 Single 158 152.1 176.3 -181.8 -187.4 176.3 81.56
1 USAPL 2016-09-18 USA-PA SCI-Graterford Powerlifting Meet FR-O 29 Raw 158 154.3 134.9 134.9 134.9 405 185.77
10 IPF 2016-04-19 Denmark World Bench Press Championships Open 29 Single 158 153.4 170.8 181.8 187.4 187.4 86.24
1 USAPL 2015-08-29 USA-PA Bench Press Nationals F-O 28 Single 158 153 159.8 -165.3 -165.3 159.8 73.67
15 USAPL 2014-07-17 USA-CO Raw Nationals FR-O 27 Raw 158 153.6 259 281.1 -286.6 143.3 148.8 -154.3 319.6 347.2 -363.7 777.1 357.33
2 USAPL 2014-05-17 USA-PA Pennsylvania State Powerlifting Championships FR-O 27 Raw 165 165.3 270 149.9 360 780 344.59
5 USAPL 2013-07-19 USA-FL Raw Nationals FR-O 26 Raw 158 151.2 259 275.5 281.1 137.8 143.3 148.8 341.7 369.2 -385.8 799.1 370.79
1 USAPL 2013-05-18 USA-PA PA Single Lift State BP/DL Championships FR-O 26 Raw 148 148.8 149.9 149.9 70.20
1 USAPL 2013-05-18 USA-PA PA Single Lift State BP/DL Championships FR-O 26 Raw 148 148.8 380 380 177.98
1 CPU 2012-10-15 Canada-ON Ottawa Open Open 25 Raw 158 151.4 270 143.3 363.7 777.1 360.26
5 NAPF 2012-03-02 USA-OH Raw Challenge FR-O 25 Raw 158 151.2 231.5 248 253.5 126.7 137.8 143.3 319.6 -347.2 347.2 744 345.22
1 USAPL 2012-01-07 USA-PA Fast Gym Winter Classic FR-C 25 Raw 148 148.8 248 138 352 738 345.59
4 USAPL 2011-08-19 USA-PA Raw Nationals FR-O 24 Raw 148 145.9 231.5 -248 248 126.7 132.2 137.8 308.6 336.2 352.7 738.5 349.79
1 USAPL 2010-08-28 USA-VA Bench Press Nationals F-C 23 Single 148 145.4 143.3 -148.8 -148.8 143.3 68.00
2 USAPL 2010-04-16 USA-FL Collegiate Nationals F-C 23 Single 148 145.2 275.5 292.1 -303.1 154.3 -159.8 159.8 319.6 341.7 358.2 810.2 384.75
1 USAPL 2010-01-31 USA-PA Northeast and Raw HS/Collegiate Powerlifting Championships F-C 23 Single 148 144.4 270 132.2 347.2 749.5 357.24
3 USAPL 2009-03-27 USA-LA Collegiate Nationals F-O 22 Single 148 144.4 248 270 -292.1 126.7 137.8 -143.3 303.1 330.7 -358.2 738.5 351.98
1 USAPL 2009-02-01 USA-PA Northeast Regional Collegiate Championship F-O 22 Single 148 148.8 281.1 143.3 347.2 771.6 361.34
4 USAPL 2008-04-01 USA-CO Collegiate Nationals F-C 21 Single 148 144.4 -253.5 264.5 -281.1 121.2 -132.2 132.2 275.5 303.1 330.7 727.5 346.67
1 USAPL 2008-01-20 USA-PA Northeast Regional Collegiate Championship F-O 21 Single 148 142 265 115 310 690 332.15
1 USAPL 2007-02-24 USA-MD Navy Open F-C 20 Single 148 139.1 242.5 259 -270 104.7 -115.7 -115.7 264.5 292.1 308.6 672.4 327.72
G USAPL 2006-05-13 USA-FL State Open F-G 19 Single 148 148.8 259 116 314 689 322.65
5 USAPL 2006-04-13 USA-FL Collegiate Nationals F-C 19 Single 148 143.5 237 253.5 264.5 110.2 -115.7 115.7 264.5 297.6 308.6 688.9 329.54
1 USAPL 2006-03-18 USA-PA State Championships F-C 19 Single 148 148.8 220.4 237 248 104.7 115.7 -121.2 248 281.1 308.6 672.4 314.88
1 USAPL 2005-12-10 USA-PA 4th American Open Powerlifting Championships F-C 19 Single 148 144.1 225.9 242.5 248 104.7 115.7 -126.7 259 281.1 303.1 666.9 318.12
1 USAPL 2005-04-30 USA-FL State Championships F-T3 18 Single 132 132.2 226 121 276 623 313.26
1 USAPL 2004-12-11 USA-PA American Open F-V 18 Single 132 132.2 198.4 -225.9 231.5 93.7 110.2 -115.7 231.5 264.5 -297.6 606.2 304.85
4 USAPL 2004-03-19 USA-WI High School National Championships F-V 17 Single 132 130.5 237 104.7 286.6 628.3 318.64
1 USAPL 2003-11-29 USA-PA American Open F-HS 17 Single 132 132.2 193 209 220 83 94 -99 220 254 276 590 296.67
4 USAPL 2003-03-21 USA-NE High School Nationals Freshman/Sophomore 16 Single 132 126.1 -181.8 192.9 209.4 77.1 82.6 -88.1 214.9 242.5 270 562.1 291.48
1 USAPL 2003-03-01 USA-PA State Championships F-JV 16 Single 132 132.2 90 37.5 117.5 245 123.19