Amy Pancake (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 120 67.5 127.5 310 300.49
Single 177.5 100 170 442.5 457.61

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 USAPL 2024-03-02 USA-OH Arnold Masters Pro Series Finals F-M 56~ Single 69.2 157.5 167.5 177.5 92.5 97.5 -100 147.5 160 167.5 442.5 450.09
3 USAPL 2023-06-17 USA Equipped Nationals F-O 55~ Single 75 72.3 -157.5 162.5 171 97.5 -105.5 -105.5 157.5 170 -177.5 438.5 435.42
1 USAPL 2023-06-17 USA Equipped Nationals F-M2 55~ Single 75 72.3 -157.5 162.5 171 97.5 -105.5 -105.5 157.5 170 -177.5 438.5 435.42
DQ USAPL 2023-03-03 USA-OH Arnold Masters of Iron F-M2 55~ Single 71.3 150 157.5 165 -95 -95 -95 152.5 165 172.5
1 USAPL 2022-10-15 USA-SC Carolina Primetime F-M 54~ Single 66.6 157.5 167.5 175 90 95 100 150 165 -182.5 440 457.61
DQ USAPL 2022-06-08 USA-NV Mega Nationals F-M2 54~ Single 67.5 66.7 152.5 -162.5 -162.5 -90 -90 -90 150 155 160
DQ USAPL 2022-06-08 USA-NV Mega Nationals F-O 54~ Single 67.5 66.7 152.5 -162.5 -162.5 -90 -90 -90 150 155 160
1 USAPL 2022-03-04 USA-OH Arnold Masters of Iron Pro F-M2 54~ Single 69.6 150 160 170.5 -97.5 97.5 -102.5 147.5 160 170 438 444.18
1 USAPL 2022-02-19 USA-GA Georgia State Championships F-M2 54~ Single 75 70.7 155 165 -170.5 97.5 -102.5 -107.5 140 152.5 165 427.5 429.75
2 USAPL 2021-06-14 USA-FL Equipped Master's Nationals F-M2 53~ Single 69 68.4 -155 155 165 90 -92.5 -92.5 157.5 -167.5 -167.5 412.5 422.53
1 USAPL 2021-04-24 USA-GA Georgia State Championships F-M2 53~ Single 76 71.5 135 145 150 85 90 -95 137.5 147.5 157.5 397.5 397.27
1 USAPL 2021-04-24 USA-GA Georgia State Championships F-O 53~ Single 76 71.5 135 145 150 85 90 -95 137.5 147.5 157.5 397.5 397.27
1 USAPL 2021-04-24 USA-GA Georgia State Championships F-O 53~ Single 76 71.5 85 90 -95 90 89.95
1 USAPL 2020-11-07 USA-GA Viking Strength Sports F-O 52~ Single 72 71.5 135 145 -152.5 85 -90 -90 137.5 147.5 157.5 387.5 387.27
2 USAPL 2020-02-08 USA-GA Georgia State Championships F-O 52~ Single 84 78.2 135 142.5 150 90 -95 -95 130 145 155 395 376.35
1 USAPL 2020-02-08 USA-GA Georgia State Championships F-M2 52~ Single 84 78.2 135 142.5 150 90 -95 -95 130 145 155 395 376.35
10 USAPL 2019-10-16 USA-IL Raw Nationals FR-M2 51~ Raw 84 77.4 112.5 120 -125 62.5 -67.5 -67.5 115 122.5 127.5 310 297.00
2 USAPL 2019-08-17 USA-FL Southeast Regionals FR-M2 51~ Raw 84 72.3 102.5 115 -120 60 65 -67.5 110 122.5 -132.5 302.5 300.49
3 USAPL 2019-02-09 USA-GA Georgia State Championships FR-O 51~ Raw 84 80.9 -102.5 102.5 112.5 62.5 67.5 -70 115 122.5 -127.5 302.5 283.46
1 USAPL 2019-02-09 USA-GA Georgia State Championships FR-M2 51~ Raw 84 80.9 -102.5 102.5 112.5 62.5 67.5 -70 115 122.5 -127.5 302.5 283.46
3 USAPL 2018-12-08 USA-GA Season of Strength FR-M 50~ Raw 84 79 90 100 -105 60 65 -70 115 125 -132.5 290 274.89
1 USAPL 2018-09-15 USA-GA Powerlifting for Pups FR-M2 50~ Raw 84 79.4 82.5 90 97.5 52.5 57.5 62.5 107.5 117.5 125 285 269.55