Amund Holm (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 352.7 259 418.8 1030.6 317.56
Single 402.3 203.9

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 NSF 2025-03-28 Norway Brumunddal AK NM Veteran UF Masters 50-59 Raw 183 181 330.7 -352.7 352.7 242.5 253.5 259 396.8 418.8 -429.9 1030.6 317.56
3 NSF 2024-04-22 Norway Bjørgvin SK NM styrkeløft utstyrsfritt veteran Masters 50-59 Raw 183 180.1 319.6 341.7 -352.7 237 248 253.5 363.7 380.3 -391.3 975.5 301.42
1 NSF 2024-02-24 Norway Brumunddal AK Klubbstevne Masters 50-59 Raw 183 181.4 308.6 330.7 -352.7 -231.5 237 248 352.7 374.8 385.8 964.5 296.77
3 NSF 1991-11-30 Norway Lagfinale ungdom Teen 14-18 Single 165 152.1 385.8 -402.3 402.3 192.9 203.9 -214.9 606.2 208.66
1 NSF 1991-10-12 Norway RM Øst Teen 14-18 Single 148 147 352.7 374.8 -396.8 192.9 203.9 -209.4 578.7 204.08
1 NSF 1991-05-25 Norway KM Teen 14-18 Single 148 145.5 363.7 -385.8 -385.8 192.9 -203.9 -203.9 556.6 197.84
1 NSF 1991-03-22 Norway Seriestevne Teen 14-18 Single 148 148.1 358.2 -374.8 374.8 187.4 192.9 198.4 573.2 201.04
3 NSF 1991-03-09 Norway NM Ungdom Teen 14-18 Single 148 143.3 347.2 -363.7 363.7 181.8 192.9 -198.4 556.6 200.11
2 NSF 1991-02-22 Norway Seriestevne Teen 14-18 Single 148 146.1 341.7 352.7 181.8 187.4 -192.9 540.1 191.32
3 NSF 1991-01-27 Norway Syd-Norsk Teen 14-18 Single 148 140.2 341.7 -358.2 -358.2 -176.3 181.8 -192.9 523.6 191.37
2 NSF 1991-01-12 Norway Klubbmesterskap Teen 14-18 Single 148 141.7 341.7 -358.2 -358.2 176.3 -187.4 187.4 529.1 191.77
1 NSF 1990-10-27 Norway Seriestevne Teen 14-18 Single 148 135.8 336.2 352.7 170.8 176.3 -181.8 529.1 198.30
1 NSF 1989-11-04 Norway Klubbstevne Teen 14-18 Single 123 119.7 242.5 -253.5 -253.5 132.2 143.3 -148.8 385.8 161.01