Alyona Podelko (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 70
Single 70
Multi 105 55 115 275 318.76

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 FPR 2014-02-03 Russia-SVE Ural Bench Press Championships Open 23 Single 72 70.4 62.5 -70 70 70 70.56
5 FPR 2014-02-03 Russia-SVE Ural Bench Press Championships Open 23 Raw 72 70.6 62.5 65 -67.5 65 65.42
2 FPR 2013-03-01 Russia-VLA Russian Juniors & Sub-Juniors Classic Bench Press Championships Juniors 22 Raw 84 79.7 65 70 -72.5 70 66.08
1 WPC-RUS 2008-10-02 Russia-SVE Golden Tiger Pro Teen 18-19 18 Multi 56 56 105 -115 -120 55 -60 -60 100 115 -125 275 318.76
1 WPC 2006-08-16 Russia-SAM European Cup Pro Teen 13-15 15 Multi 48 45 40 45 -47.5 45 60.93
1 WPC 2006-08-16 Russia-SAM European Cup Pro Teen 13-15 15 Multi 52 50.2 80 90 -97.5 -40 40 -45 80 -87.5 -87.5 210 262.39
1 WPC-RUS 2005-09-10 Russia-SAM Russian Cup Pro Teen 13-15 14 Multi 44 40 65 75 80 30 35 -40 65 75 80 195 289.54
1 WPC-RUS 2005-09-10 Russia-SAM Russian Cup Pro Teen 13-15 14 Multi 44 40 35 37.5 -40 37.5 55.68