Alston Awong (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 342.5 205 272.5 820 465.05

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 USPF 1984-04-20 USA-HI Hawaii Teenage Championships Teen 18~ Single 125 125 327.5 190 272.5 790 447.74
3 USPF 1984-04-01 USA-HI Hawaii Invitational Powerlifting Championships Open 18~ Single 125 124.7 320 342.5 -365 190 205 -217.5 227.5 272.5 -287.5 820 465.05
1 USPF 1981-08-01 USA-AR Teenage Nationals Teen 16-17 16~ Single 125 110.6 235 -252.5 262.5 157.5 167.5 -172.5 240 -252.5 -252.5 670 396.01