Alon Ben-Shahar (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 145
Single 210 192.5 190 592.5 364.69
Multi 230 195 220 645 417.06

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NPA 2018-10-26 Israel European Cup M3 53~ Raw 90 87.5 135 140 -145 140 91.84
1 NPA 2018-07-13 Israel Open Israel Championship MM3R 54 Raw 90 88.4 135 140 145 145 94.62
1 NPA 2017-07-22 Israel Open Israel Championship MM3 53 Multi 90 88.5 150 150 97.82
1 NPA 2017-07-22 Israel Open Israel Championship MM3 53 Raw 90 88.5 -135 135 135 88.04
1 NPA 2014-11-22 Israel European Cup M3 49~ Multi 90 90 160 160 103.46
1 NPA 2014-11-22 Israel European Cup M3 49~ Raw 90 90 140 145 145 93.76
1 WPC-Israel 2012-11-24 Israel Israel Open Bench Press & Push/Pull Championship M_MEM_2_WPC 48 Multi 82.5 82.2 180 190 -195 190 128.97
1 WPC-Israel 2010-12-10 Israel Israel Open Bench Press & Push/Pull Championship M_MEM_2_WPC 46 Multi 82.5 82.5 150 185 -195 185 125.32
1 GPC 2008-05-12 Czechia European Championships M1 Multi 82.5 82.5 150 -185 -185 150 101.61
1 GPC 2006-05-03 France European Championships M1 41~ Multi 82.5 81.5 -185 185 -192.5 185 126.15
4 WPC 2001-12-08 Germany World Cup M_OEM_WPC 36~ Multi 82.5 81.4 180 180 122.87
6 WPC 1998-11-02 Austria World Championships O Multi 82.5 81.9 182.5 -190 -190 182.5 124.14
10 WPC 1993-10-21 France World Championships O 28~ Multi 90 90 230 195 220 645 417.06
12 WPC 1992-11-05 England World Championships O Single 100 100 210 192.5 190 592.5 364.69
4 WPC 1990-10-12 Italy World Championships Open Single 82.5 82.5 170 -197.5 -200 -155 155 -170 150 175 182.5 507.5 343.78