Alla Pugovkina (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 147.5 115 180 437.5 389.32
Single 197.5 170 205 547.5 498.52
Multi 155 200

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 FPR 2021-02-11 Russia-TUL Russian Bench Press Championships Open 45~ Single 84+ 96.6 165 -170 -172.5 165 142.72
4 FPR 2020-03-18 Russia-ARK Russian Classic Powerlifting Championships Open 44~ Raw 84+ 97.7 147.5 105 167.5 420 361.71
2 FPR 2020-02-18 Russia-MOW Russian Bench Press Championships Open 44~ Single 84+ 97 -167.5 167.5 -180 167.5 144.64
1 FPR 2020-01-18 Russia-MOW Moscow City Classic Powerlifting Championships Open 44~ Raw 84+ 97.1 140 115 180 435 375.48
4 EPF 2019-10-16 Finland European Equipped Bench Press Championships Open 43~ Single 84+ 96 -165 -165 167.5 167.5 145.24
1 FPR 2019-06-07 Russia-NIZ ZMS Maxsim Guryanov Bench Press Tournament Open 43~ Single 84+ 95.9 157.5 165 170 170 147.48
6 FPR 2019-03-03 Russia-MOW Russian Classic Powerlifting Championships Open 43~ Raw 84+ 92.6 142.5 115 180 437.5 385.24
1 FPR 2019-02-20 Russia-SVE Russian Bench Press Championships Open 43~ Single 84+ 92.6 157.5 162.5 -167.5 162.5 143.09
2 FPR 2018-11-13 Russia-VLA Russian Bench Press Championships Open 42~ Single 84+ 89.6 145 152.5 -155 152.5 136.23
1 FPR 2018-05-10 Russia-MOW Moscow City Bench Press Championships Open 42~ Single 84+ 89.9 145 152.5 157.5 157.5 140.48
1 FPR 2018-02-01 Russia-SVE Russian Masters Bench Press Championships Masters 1 42~ Single 84+ 88.4 140 147.5 -155 147.5 132.56
1 FPR 2017-12-23 Russia-MOW Moscow Oblast Classic Powerlifting Champoinships Open 41~ Raw 84+ 86 100 100 100 300 273.02
1 FPR 2017-12-21 Russia-MOW Moscow City Powerlifting Championships Open Single 84+ 85.5 175 145.5 180 500.5 456.52
1 NAP 2017-09-28 Russia-SVE Golden Tiger 11 Pro Open 41 Single 90 89 152.5 157.5 -162.5 157.5 141.11
1 WPC 2017-07-03 Finland European Championships F_OES_WPC 41 Single 90 88.8 152.5 160 165 165 147.98
DQ WPC-RUS 2017-04-23 Russia-MOW Kremlin Gym Competition Pro Open 41 Single 90 89.8 -160 -160 -160
1 RPU 2016-06-17 Russia-VLA Russian Cup Open 40 Multi 90 83.9 180 192.5 200 -205 200 184.13
2 FPR 2016-05-22 Russia-LEN White Nights Open 40~ Single 84 83.2 192.5 145 190 527.5 487.60
1 IPL 2016-04-21 Russia-MOW European Powerlifting Championships Open 40 Single 90 85 100 150 -155 155 -160 190 205 -210 460 420.91
1 IPL 2016-04-21 Russia-MOW European Powerlifting Championships Open 40 Multi 90 85 150 -155 155 -160 155 141.83
1 GPA 2015-11-06 Russia-MOW Eastern European Cup Open 39 Multi 82.5 81.6 135 142.5 -150 142.5 132.97
1 WPC-RUS 2015-10-24 Russia-MOW PROMotion Pro Open 39~ Single 82.5 81.4 180 190 -200 190 177.45
1 WPC-RUS 2015-10-24 Russia-MOW PROMotion Pro Open 39~ Multi 82.5 81.5 -135 135 135 126.04
1 WPC-RUS 2015-10-24 Russia-MOW PROMotion Pro Open 39~ Single 82.5 81.5 135 142.5 142.5 133.05
1 USPA 2015-09-18 USA-NV Mr Olympia Pro Powerlifting Invitational Open 36 Single 90 85.9 197.5 147.5 202.5 547.5 498.52
1 RPU 2015-06-20 Russia-VLA Russian Cup Open 39~ Single 90 85.3 170 180 187.5 125 132.5 140 170 185 -192.5 512.5 468.18
1 FPR 2015-05-30 Russia-MOW Moscow Oblast Classic Bench Press Championships Open 39~ Raw 84+ 85 95 105 110 110 100.65
1 WPC-RUS 2015-02-20 Russia-MOW Megapolis Tournament Pro Open 39~ Raw 82.5 81.8 120 127.5 132.5 100 -105 -105 165 177.5 -182.5 410 382.11
1 WPC-RUS 2014-11-29 Russia-MOW WILD Athletic Pro Open 38 Raw 82.5 81 165 175 180 180 168.57
1 WPC-RUS 2014-11-29 Russia-MOW WILD Athletic Pro Open 38 Single 82.5 81 120 -127.5 120 112.38
1 WPC-RUS 2014-11-29 Russia-MOW WILD Athletic Pro Open 38 Raw 82.5 81 102.5 107.5 -112.5 107.5 100.67
2 WPC 2014-11-10 USA-FL World Championships F_OR_WPC 38 Raw 90 84.8 125 130 135 102.5 107.5 110 165 175 180 425 389.32
1 WPC 2014-11-10 USA-FL World Championships F_OES_WPC 38 Single 82.5 82.4 127.5 132.5 -135 132.5 123.05
1 WPC-RUS 2014-10-16 Russia-MOW Moscow PROmovement Championships Pro Open 38~ Single 82.5 82.5 -127.5 127.5 -135 127.5 118.34
1 WPC-RUS 2014-10-16 Russia-MOW Moscow PROmovement Championships Pro Open 38~ Raw 82.5 82.5 165 175 175 162.42
1 WPC 2014-08-20 Russia-MOW Amateur World Championships F_OR_AWPC 38 Raw 82.5 81.6 100 105 -110 105 97.97
1 WPC 2014-08-20 Russia-MOW Amateur World Championships F_OES_AWPC 38 Single 82.5 81.8 110 127.5 132.5 132.5 123.49
1 WPC-RUS 2014-06-06 Russia-MOW Okskie Bogatyrs Moscow Cup Amateur Open 38~ Raw 82.5 81.2 165 170 -175 170 159.01
1 WPC-RUS 2014-06-06 Russia-MOW Okskie Bogatyrs Moscow Cup Amateur Open 38~ Raw 82.5 81.2 100 -105 105 105 98.21
1 WPC-RUS 2014-04-26 Russia-MOW Kremlin Bench Amateur Open 38~ Raw 82.5 82.2 100 105 -110 105 97.63
1 WPC-RUS 2014-02-20 Russia-MOW Megapolis Championships Amateur Open 38~ Raw 82.5 80.9 125 130 -135 100 105 107.5 160 -177.5 -177.5 397.5 372.47
1 WPC-RUS 2013-06-13 Russia-MOW Russian Championships Amateur Open 37 Raw 82.5 79.8 115 120 125 92.5 97.5 102.5 150 160 165 392.5 370.29
1 FPR 2013-06-08 Russia-MOW Moscow Oblast Classic Bench Press Championships Open 37~ Raw 84 81.7 90 95 100 100 93.23
1 WPC-RUS 2013-02-22 Russia-MOW Megapolis Championships Amateur Open 37 Raw 82.5 79.2 115 -120 -122.5 85 90 92.5 137.5 145 -150 352.5 333.82
1 WPC-RUS 2012-06-07 Russia-MOW Russian Powerlifting Championships Amateur Open 36 Raw 82.5 80.9 -120 120 -127.5 82.5 -87.5 87.5 130 -140 140 347.5 325.62
1 WPC 2012-04-18 Russia-ROS European Championships Amateur Open 36 Raw 82.5 79.9 -120 -120 120 82.5 -87.5 -87.5 130 140 -145 342.5 322.82
1 WPC-RUS 2012-02-23 Russia-MOW Megapolis Championships Amateur Open 36~ Raw 82.5 82.4 110 115 120 82.5 87.5 -90 120 130 -140 337.5 313.43
1 WPC-RUS 2011-08-27 Russia-MOW Kremlin Press Moscow Bench Press Tournament Amateur Open 35~ Raw 82.5 80.3 80 85 -90 85 79.94
1 WPC 2011-08-10 Russia Eurasian Championships F_OR_AWPC 35 Raw 82.5 80.5 80 85 87.5 87.5 82.19
1 WPC-RUS 2011-05-26 Russia-MOW Moscow Regional Cup Amateur Open 35~ Raw 82.5 77.7 75 80 -85 80 76.50
1 WPC-RUS 2010-10-22 Russia-MOW PROdvizhenie Powerlifting and Bench Press Meet Amateur Open 34~ Raw 82.5 76 65 70 -75 70 67.71
1 WPC-RUS 2010-10-12 Russia-KRS Amateur Championships Amateur Open 34~ Raw 82.5 77 70 -75 -75 70 67.25